COV TXIAJ NTSIG NTAWM RADISH RAU TAWV & COV PLAUB HAU THIAB YUAV SIV LI CAS

Txog Cov Ntawv Qhia Ceev Sau Npe Tam Sim No

Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua Hnub

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Lam Saib

Tsis Nco

Tsev Kev zoo nkauj Kev saib xyuas lub cev Kev Tu Lub Cev oi-Monika Khajuria Los Ntawm Monika khajuria hnub tim 14 lub 5 hlis ntuj xyoo 2019

Radish tsis yog zaub uas ntau tus neeg nyiam. Cov zaub no, uas yog siv ua zaub xam lav feem ntau noj rau ntau yam txiaj ntsig kev noj qab haus huv. Tab sis dab tsi feem ntau peb tsis paub yog tias radish yog cov zaub ntim muaj hwj chim uas muaj cov as-ham tseem ceeb los pab peb cov tawv nqaij thiab plaub hau.

Cov tshuaj pleev pleev cov radish tuaj yeem txhawb peb cov tawv nqaij thiab plaub hau thiab pab txhawm rau daws teeb meem kev zoo nkauj. Nplua nuj nyob hauv cov vitamins A thiab C, radish nourishes thiab rejuvenates ntawm daim tawv nqaij. Nws muaj cov zaub mov xws li calcium, potassium, phosphorus thiab lwm yam, thiab cov protein thiab fiber uas ua haujlwm xav tau rau koj cov tawv nqaij thiab plaub hau. ^[1] ^[ob]

Ntxiv mus, cov tshuaj tua kab mob thiab antioxidant ntawm radish ua rau nws muaj cov khoom lag luam zoo tagnrho suav nrog hauv koj qhov kev tswj hwm kev zoo nkauj. ^[3]

Zoo, tam sim no uas peb paub yuav ua li cas amazing ib qho khoom xyaw radish nws, cia saib seb koj tuaj yeem suav nrog radish hauv koj cov kev ua kom zoo nkauj. Tab sis ua ntej ntawd, nrawm nrawm ntawm ntau yam txiaj ntsig radish tau muaj rau peb cov tawv nqaij thiab plaub hau.

Cov txiaj ntsig ntawm Radish Rau Tawv & Plaub Hau

Nws ua kom tawv nqaij hydrated.
Nws ntxuav thiab tshem tawm daim tawv nqaij.
Nws tiv thaiv ntau yam mob ntawm daim tawv nqaij.
Nws pab kho pob ntxau kom zoo.
Nws kho cov blackheads.
Nws ntxiv ci ci rau cov tawv nqaij.
Nws tiv thaiv plaub hau poob.
Nws pab txhim kho cov plaub hau kev loj hlob.
Nws pab kho qhov nqaij ntuag.
Nws ntxiv ci rau koj cov plaub hau.

Yuav Siv Radish Rau Cov Tawv

1. Rau mob ntxau

Kev siv radish li niaj zaus tuaj yeem pab kho pob txuv vim nws muaj cov khoom ua antioxidant thiab tshuaj tua kab mob uas tiv thaiv daim tawv nqaij ntawm dawb radical puas tsuaj thiab tshem tawm cov av thiab impurities ntawm daim tawv nqaij.

Cov khoom xyaw

1 tsp radish noob
Dej (raws li xav tau)

Txoj kev siv

Zom cov radish noob thiaj li tau txais hmoov.
Ntxiv ob peb tee dej rau nws thiab do tsis tu ncua kom muab tshuaj txhuam.
Siv cov muab tshuaj txhuam rau ntawm koj lub ntsej muag.
Tso nws kom txog thaum nws qhuav.
Siv dej ntshiab los yaug nws kom qhuav.

2. Rau hydrating daim tawv nqaij

Cov dej siab hauv cov radish ua kom daim tawv nqaij hydrated, mos thiab supple. Roj roj Almond ua cov emollient thiab kaw cov dej noo hauv daim tawv nqaij [5] thaum cov kab mob lactic acid nyob hauv cov kua mis nyeem qaub txhim kho cov tawv nqaij kev ntxhib los mos thiab tiv thaiv cov tsos mob ntawm kev laus xws li cov kab zoo thiab pob. ^[6]

Cov khoom xyaw

1 tbsp radish (grated)
& frac12 tsp kua mis nyeem qaub
5 tee ntawm almond roj

Txoj kev siv

Nyob rau hauv ib lub tais, ntxiv grated radish.
Ntxiv cov yogurt rau nws thiab muab nws cov do zoo.
Thaum kawg, ntxiv cov roj almond thiab sib tov txhua yam ua ke zoo.
Thov cov sib tov rau koj lub ntsej muag thiab caj dab.
Tso nws rau 15 feeb.
Siv dej ntshiab los yaug nws kom qhuav.

3. Rau blackheads

Vitamin C nyob rau hauv radish yog heev nourishing rau ntawm daim tawv nqaij thiab rov ua rau koj cov tawv nqaij los tawm tsam cov teeb meem xws li blackheads, ntxau thiab lwm yam.

Cov khoom xyaw

1 tbsp kua txiv radish

Txoj kev siv

Ntxiv cov kua txiv radish hauv ib lub tais.
Hlab ib daim ntaub paj rwb rau hauv nws.
Siv cov paj rwb ntawm no, siv cov kua txiv radish mus rau thaj chaw.
Tso nws rau li 20 feeb.
Siv dej ntshiab los yaug nws kom qhuav.

4. Rau kev tshem tawm

Radish yog lub tsev khaws khoom ntawm cov as-ham uas tseem ceeb uas pab ua kom ci nqaij tawv. Txiv qaub yog ib qho zoo tshaj plaws ntawm kev tshem tawm suntan thiab ci tawv nqaij. ^[7] Txiv roj roj ua kom cov tawv nqaij noo thiab zoo tiv thaiv daim tawv nqaij los ntawm qhov teeb meem UV rays. ^[8]

Cov khoom xyaw

1 tbsp radish (grated)
& frac12 tsp cov kua txiv qaub
4-5 tee ntawm txiv roj roj

Txoj kev siv

Nyob rau hauv ib lub tais, ntxiv grated radish.
Ntxiv cov kua txiv qaub rau nws thiab muab nws sib xyaw zoo.
Tom ntej no, ntxiv cov txiv roj roj thiab sib tov txhua yam ua ke zoo.
Dampen koj lub ntsej muag me ntsis.
Thov cov sib tov ntawm koj lub ntsej muag thiab caj dab.
Tso nws rau 15 feeb.
Tso dej yaug nws tom qab thiab plws qhuav.

5. Kom exfoliate daim tawv nqaij

Oats exfoliate cov tawv nqaij kom tshem tawm cov tawv nqaij tuag thiab impurities. Dhau li, nws muaj cov khoom tiv thaiv kev tiv thaiv uas ua rau cov tawv nqaij khaus. ^[9] Qe dawb yog nplua nuj nyob hauv cov protein ua kom rov qab tawv nqaij thiab tiv thaiv cov roj ntau ntau hauv daim tawv nqaij.

kev xav zoo rau cov menyuam kawm ntawv

Cov khoom xyaw

1 tbsp kua txiv radish
1 tbsp oatmeal hmoov
1 lub qe dawb

Txoj kev siv

Nyob rau hauv ib lub tais, ntxiv radish kua txiv.
Rau qhov no, ntxiv rau oatmeal hmoov thiab muab nws ib tug zoo do.
Ntxiv ib lub qe dawb rau nws thiab whisk txhua yam ua ke zoo.
Thov cov sib tov rau koj lub ntsej muag.
Tso nws rau 10-15 feeb.
Maj mam muab koj lub ntsej muag rau hauv cov ntawv tsa suab ob peb feeb.
Yaug nws tawm tom qab.

Yuav Siv Radish Rau Cov Plaub Hau

1. Txog kev kho mob dandruff

Cov khoom siv tua kab mob ntawm radish ua kom cov kab mob dandruff-ua rau cov kab mob ntawm bay thiab yog li pab tswj kev noj qab haus huv hau.

Cov khoom xyaw

Radish

Txoj kev siv

Tev thiab ris cov radish. Lim lub grated radish kom tau lub kua txiv.
Tsaus lub paj rwb rau hauv cov kua txiv hmab txiv ntoo.
Thov cov kua txiv radish rau saum koj tawv taub hau siv cov pob paj nplaum no.
Qhwv koj lub taub hau siv phuam.
Tso nws rau 30 feeb.
Yaug nws tawm tom qab.

2. Rau cov plaub hau kev loj hlob

Dub radish yog dav paub txog nws cov txiaj ntsig plaub hau. Daim ntawv thov cov kua dub radish tuaj yeem pab txhawb kev loj hlob ntawm plaub hau.

Cov khoom xyaw

Dub radish

Txoj kev siv

Tev thiab ris cov radish. Lim lub grated radish kom tau lub kua txiv.
Maj mam muab cov kua txiv no rhiab thoob koj cov tawv taub hau.
Npog koj lub taub hau siv phuam.
Tso nws rau 1 teev.
Siv dej los yaug nws kom huv.
Zawv plaub hau li qub.

Saib Tshooj Ntawv Rov Ntxiv

[1]Banihani S. A. (2017). Radish (Raphanus sativus) thiab Mob ntshav qab zib.Nutrients, 9 (9), 1014. doi: 10.3390 / nu9091014
[ob]Bangash, J. A., Arif, M., Khan, M. A., Khan, F., & Hussain, I. (2011). Txau muaj pes tsawg leeg, cov zaub mov thiab vitamins ntsiab lus ntawm cov zaub uas xaiv hauv Peshawar.Poj niam ntawm Lub Koom Haum Hauv Tshuaj ntawm Pakistan, 33 (1), 118-122.
[3]Takaya, Y., Kondo, Y., Furukawa, T., & Niwa, M. (2003). Cov tshuaj tiv thaiv kabmob ntawm cov nroj tsuag radish (Kaiware-daikon), Raphanus sativus L.Journal ntawm kev ua liaj ua teb thiab khoom noj khoom haus, 51 (27), 8061-8066.
[4]Lee, W. A., Keupp, G. M., Brieva, H., & Warren, M. R. (2010) .U.S. Daim Ntawv Thov Patent No. 12 / 615,747.
[5]Ahmad, Z. (2010). Kev siv thiab cov yam ntxwv ntawm almond roj.Cov Tshuaj Kho Mob hauv Kev Siv Tshuaj, 16 (1), 10-12.
[6]Smith, W. P. (1996). Kev mob tshwm sim thiab mob ntshav ntawm cov tshuaj pleev rau cov lactic acid.Poj niam ntawm American Academy of Dermatology, 35 (3), 388-391.
[7]Smit, N., Vicanova, J., & Pavel, S. (2009). Kev tua tsiaj rau cov tawv nqaij ntxuav hniav dawb.International journal of molecular sciences, 10 (12), 5326-5349. doi: 10.3390 / ijms10125326
[8]Kaur, C. D., & Saraf, S. (2010). Hauv tshuaj tiv thaiv tshav ntuj tiv thaiv kev txiav txim siab cov tshuaj ntsuab roj siv hauv cov tshuaj pleev ib ce.Pharmacognosy tshawb nrhiav, 2 (1), 22-25. doi: 10.4103 / 0974-8490.60586
[9]Pazyar, N., Yaghoobi, R., Kazerouni, A., & Feily, A. (2012). Oatmeal nyob rau hauv dermatology: kev ntsuam xyuas luv luv.Indian Journal of Dermatology, Venereology, thiab Leprology, 78 (2), 142.