Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Cov txiv hmab txiv ntoo raws li qab zib lossis txhuam ntxiv rau niaj hnub no, ua tsaug rau nws qhov ua tau zoo thiab teb rau ntawm daim tawv nqaij. Thaum nws los xaiv cov zoo tshaj plaws txhuam los yog cov tshuaj nplaum rau koj cov tawv nqaij, feem ntau ntawm lawv qhov kev xaiv tau txais cov ntawv txhuam uas yog cov txiv hmab txiv ntoo ua kua los yog nws cov tshuaj ntsuab.
Tsis yog qhov no nkaus xwb, 8 ntawm 10 yam khoom hauv kab kev tu tawv nqaij muaj cov txiv hmab txiv ntoo ua lawv cov khoom xyaw tseem ceeb vim nws ua pov thawj tsis tshua muaj txiaj ntsig rau daim tawv nqaij. Los ntawm siv cov nplauv txiv pos rau txiv tsawb lossis pleev cov nplauv, ntawm no yog cov txiaj ntsig sib txawv ntawm kev siv cov txiv ntoo ua kab ntoo, pleev tawv nqaij lossis pleev av ntawm lub ntsej muag.
Kuj Nyeem: Cov txiaj ntsig zoo ntawm txiv kab ntxwv rau plaub hau !!!
1. Pab tshem tawm ntawm daim tawv nqaij
Vim tias muaj cov antioxidant ntau nyob hauv cov txiv ntoo feem ntau, nws yuav pab tshem koj cov tawv nqaij kom huv si. Siv cov txiv hmab txiv ntoo paub tseeb yuav pab koj kom pom tseeb thiab ci cov tawv nqaij vim qhov ntau ntawm cov vitamins thiab cov protein nyob hauv lawv. Kev siv tas li lossis cov txiv ua nplauv yuav pab tau rau koj cov tawv nqaij kom sib dua.
2. Pab tshem tawm ntawm daim tawv nqaij tuag
Tag nrho cov txiv ntoo muaj lub ntuj exfoliating tus neeg sawv cev uas yuav pab tau txhuam ua kom tawv nqaij tuag yooj yim. Yog tias koj feem ntau ua tiav cov kab mob ntawm cov tawv nqaij tuag rau ntawm koj lub ntsej muag, koj yuav tsum siv cov txiv ntoo los txhuam lossis pleev ua ntu zawv vim nws pab ua kom koj cov tawv nqaij noj qab haus huv thiab ci.
3. Pab kho dej kom tawv nqaij
Feem ntau ntawm cov txiv hmab txiv ntoo muaj qhov ntau ntawm cov dej uas pab ua kom dej rau koj cov tawv nqaij kom zoo. Nws pab kom muaj dej nyob ntawm daim tawv nqaij yog li ua rau koj noj qab nyob zoo thiab muaj tawv nqaij. Tsis tas li vim muaj cov enzymes nquag hauv cov txiv hmab txiv ntoo, nws yuav pab ua kom koj cov tawv nqaij zoo, noj qab nyob zoo thiab deb ntawm lub cev qhuav dej. Cov neeg muaj daim tawv qhuav yuav tsum tau siv cov txiv hmab txiv ntoo pleev raws li niaj hnub ua.
4. Ua haujlwm raws li lub cev ntub dej noo
Feem ntau ntawm cov txiv ntoo ua hauj lwm raws li lub ntuj moisturizer rau koj cov tawv nqaij. Lawv muaj qhov dej siab uas yuav pab tu thiab ua kom koj cov tawv nqaij zoo. Yog tias koj muaj tawv nqaij qhuav thiab khav theeb koj yuav tsum saib cov txiv hmab txiv ntoo qab zib uas muaj roj txiv roj, zib ntab lossis txiv qaub nyob hauv nws. Kev sib xyaw ua ke ntawm cov khoom siv no pab saib xyuas koj cov tawv nqaij kom huv si.
5. Pab ua kom tawv nqaij rov tu koj
Txiv mab txiv ntoo muaj ntau cov antioxidants thiab enzymes uas pab ua kom koj daim tawv rov zoo li qub thiab kuj ua rau lub ntsej muag tuag ntawm cov tawv nqaij tuag. Nws tsis tsuas yog heals npub thiab qhuav tawv nqaij tab sis nws yoojyim rau koj cov tawv nqaij rov qab zoo nkauj. Txhua zaus saib tsawb, txiv pos nphuab, kiwi thiab papaya txhuam kom rov ua kom koj cov tawv nqaij thiab ua kom nws mos thiab zoo nkauj.
6. Tsis muaj cov tshuaj chemical
Yog tias koj siv cov txiv ntoo ua kua nplaum los yog txhuam koj tuaj yeem saib xyuas zoo li nws ua rau tsis muaj kev cuam tshuam rau ntawm daim tawv nqaij. Txawm li cas los xij, cov neeg uas ua xua rau qee yam zaub mov / txiv hmab txiv ntoo yuav tsum nyob deb ntawm nws kom nws tsis ua rau cov tawv nqaij ua rau lub ntsej muag. Tag nrho cov khoom xyaw pom hauv cov txiv ntoo yog lub ntuj thiab yog li nws ua rau tsis muaj tshuaj lom rau hauv lub cev.
7. Txhawb cov hluas ntawm daim tawv nqaij
Vim tias muaj ntau cov tshuaj antioxidant tam sim no hauv cov txiv hmab txiv ntoo, nws tuaj yeem pab tiv thaiv lub ntsej muag tiv thaiv kev laus ntawm lub ntsej muag. Vim tias malic acid pom nyob rau hauv feem ntau ntawm cov txiv hmab txiv ntoo, nws tuaj yeem tawm koj nrog hluas thiab hluas saib daim tawv nqaij. Siv cov txiv hmab txiv ntoo raws li cream lossis txhuam los kuj tseem nce qhov elasticity ntawm daim tawv nqaij uas nyob rau hauv lem tiv thaiv cov cim qhia ntawm kev laus ntawm daim tawv nqaij. Yog tias koj pom cov kab zoo thiab wrinkles ntawm daim tawv nqaij, siv cov txiv ntoo raws li cream.
