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Thaum nws los rau tawv nqaij oily, nws tuaj yeem ua bliss zoo li raug foom nyob rau tib lub sijhawm thaum cuam tshuam nrog nws. Oily cov tawv nqaij ua rau koj cov tawv nqaij hydrated txhua lub sijhawm, tab sis ntawm tib txhais tes, ntxiv rau ntxiv tsis ci thiab ci rau ntawm lub ntsej muag. Muaj qee cov lus qhia Ayurvedic, nrog kev pabcuam uas koj tuaj yeem txo cov roj ntawm lub ntsej muag.
Cov neeg uas muaj cov tawv nqaij oily feem ntau pom tias nws nyuaj los thov pleev rau ntawm daim tawv nqaij, vim tias nws tau ntxuav tam sim ntawd. Cov neeg uas muaj tawv qhuav lossis ib txwm tuaj yeem ntsib cov roj ntau dhau ntawm lub ntsej muag, vim tias nws yuav yog vim muaj kev tshav kub ntau puag ncig.
Siv cov tshuaj Ayurvedic pab pamper koj cov tawv nqaij thiab tseem ua kom nws noj qab nyob zoo. Cov tswv yim Ayurvedic tau siv nyob rau hauv Is Nrias teb rau ntau dua 100 xyoo thiab vim li no koj tsis tas yuav txhawj txog cov kev mob tshwm sim.
Zoo, vim hais tias lub caij ntuj sov nyob ntawm no, peb tau coj qee cov lus qhia zoo tshaj plaws Ayurvedic los kho cov tawv nqaij oily. Nco ntsoov tias koj siv lawv tsis tu ncua los tiv thaiv cov roj txhim kho lub ntsej muag.
1. Yogurt thiab Tur npog ntsej muag npog ncauj
Kua mis nyeem qaub yog tshuaj ua kom tawv nqaij uas pab ntxuav kom tawv nqaij thiab tseem tiv thaiv kom txhob zeem tau cov roj ntawm lub ntsej muag.
Kev nquag siv cov kua mis nyeem yogurt thiab daim npog npog tawv nqaij tuaj yeem pab kho thaj chaw thaj tsam T-cheeb tsam thiab tseem ua kom koj cov tawv nqaij tsis xwm yeem.
Siv ib nrab khob ntawm cov kua mis nyeem qaub tsis qab zib.
yoga asanas kom txo plab nrog cov duab
Tam sim no ntxiv ib diav ntawm txiv qaub, ib diav ntawm zib ntab thiab ib diav ntawm turmeric rau nws. Sib tov tag nrho cov khoom xyaw ua ke thiab siv rau qhov no ntawm koj lub ntsej muag. Ntxuav tawm nrog dej.
2. Cov kua txiv ntoo
Thov kua txiv kab ntxwv yog tshuaj kho txhua lub sijhawm uas tuaj yeem pab kho cov roj ntau dhau ntawm daim tawv nqaij. Nws pab tshem cov hws ntawm pores thiab tseem ntxuav koj daim tawv nqaij kom tob.
Raws li Ayurveda, siv papaya tsis tsuas yog ntxuav cov roj ntawm lub ntsej muag xwb tab sis kuj ua rau koj cov tawv nqaij plhws. Nqa ib co papaya thiab rho tawm nws cov kua txiv.
Thov qhov no rau ntawm koj lub ntsej muag thiab ntxuav tawm nrog dej. Lwm txoj kev kho mob ntxiv yog zaws koj lub ntsej muag nrog papaya thiab ntxuav lub ntsej muag kom huv nrog dej.
3. Tulsi ntsej muag pleev xim
Tulsi tsis tsuas yog ua rau zoo rau oily tawv nqaij, tab sis nws pab kho txhua yam pob txuv thiab ua ntxau ntawm daim tawv nqaij.
Vim muaj cov khoom tiv thaiv kab mob thiab tshuaj tua kab mob uas pom hauv tulsi, nws tuaj yeem pab ua kom koj cov tawv nqaij muaj kev nyab xeeb thiab noj qab haus huv. Nqa qee daim nplooj tulsi thiab ntxuav lawv hauv dej.
crop top tiab tog hnav
Tam sim no sib tov rau lawv kom lawv muab tshuaj txhuam. Ntxiv ib qho pinch ntawm turmeric thiab 1 diav ntawm txiv qaub txiv rau nws. Sib tov tag nrho cov khoom xyaw ua ke thiab siv lub ntsej muag lub ntsej muag no thiab ntxuav tawm tom qab ib ntus.
4. Noj
Neem ua pov thawj kom muaj txiaj ntsig zoo tshaj thaum nws los kho kev mob tawv nqaij. Koj tuaj yeem ua koj tus kheej neem ntsej muag lub ntsej muag nyob hauv tsev los kho cov tawv nqaij oily.
Nqa ib co nplooj neem thiab zom rau lawv kom muab tshuaj txhuam. Ntxiv ib diav ntawm tev, ib diav ntawm txiv qaub thiab sib tov ua ke.
Thov qhov Ayurvedic ntsej muag lub ntsej muag tusyees thiab tos rau 30 feeb. Ntxuav tawm nrog dej. Lub ntsej muag neem ntim no tsis yog tsuas yog ua zoo rau cov tawv nqaij oily xwb tab sis nws kuj kho pob txuv ntawm lub ntsej muag zoo.
5. Multani Mitti
Siv Multani mitti yog ib txoj hauv kev yooj yim as per Ayurveda uas tuaj yeem pab kom tsau cov roj ntau dhau los ntawm lub ntsej muag.
Nws ua haujlwm zoo tshaj plaws ntawm cov tawv nqaij oily thiab kuj ua kom koj cov tawv nqaij hydrated rau lub sijhawm ntev. Nqa ib co Multani mitti thiab ntxiv ib co kua txiv txiv qaub rau nws.
Siv daim npog ntsej muag no thiab ntxuav tawm nrog dej. Siv daim npog ntsej muag no Multani mitti pab ua kom koj ci thiab tawv nqaij zoo. Ntawm chav kawm, nws kho cov roj ntawm daim tawv nqaij zoo.
6. Txiv kab ntxwv
Vim muaj Vitamin C thiab cov zaub mov muaj nyob hauv cov txiv kab ntxwv, nws tuaj yeem pab kho cov roj ntau dhau ntawm daim tawv nqaij thiab tseem tswj tau sebum ntau lawm.
Txhua yam koj yuav tsum ua yog kom noj ib lub txiv kab ntxwv thiab txiav nws ib nrab. Tam sim no nyem tawm cov kua txiv thiab zaws koj lub ntsej muag nrog rau qhov no. Tos rau qee lub sijhawm thiab ntxuav tawm nrog dej.
7. Sandalwood Hmoov
Kev siv sandalwood hmoov yog lwm txoj kev kho mob Ayurvedic uas pab kho cov tawv nqaij ua paug ntawm daim tawv nqaij thiab tseem kho cov roj ntau dhau los ntawm lub ntsej muag.
Nqa ob rab diav ntawm sandalwood hmoov thiab ntxiv ib co mis nyuj txias. Muab ob qho tib si tso ua ke thiab ua tuab. Tshaj tawm cov tshuaj txhuam no rau ntawm koj lub ntsej muag, cia li 20 feeb thiab ntxuav tawm nrog dej.
qhov zoo ntawm cov tshuaj yej ntsuab rau daim tawv nqaij
8. Mis nyuj haus
Mis nyuj yog ib qho ntawm cov kev kho mob yooj yim thiab ua tau zoo uas tuaj yeem pab kho cov roj ntau dhau ntawm daim tawv nqaij.
Vim tias cov khoom muaj nyob hauv cov mis, nws tuaj yeem pab kom tshem tawm cov roj ntau dhau ntawm daim tawv nqaij thiab kuj tseem ua kom koj cov tawv nqaij ua haujlwm ntev ntev.
Txhua yam koj yuav tsum ua yog yuav tsum coj ib lub pob paj rwb thiab xau nws hauv mis. Zaws koj cov tawv nqaij nrog qhov no rau qee lub sijhawm thiab cia nws qhuav ziab. Ntxuav tawm nrog dej.
