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Chaitra Navratri 2021: Hnub, Muhurta, Rituals Thiab Tseem Ceeb Ntawm Qhov Kev Lom Zem no Tsis Nco
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Yog tias koj yog tus poj niam uas tau ntsib txoj kev phom sij los ntawm kev rho menyuam lossis kev nchuav menyuam tsis ntev los no, koj yuav tsum xyuas kom koj rov zoo los ntawm kev noj qee cov zaubmov zoo tshaj tom qab rho menyuam.
Muaj menyuam rho menyuam vim muaj ntau yam zoo li tsis npaj rau menyuam, tsis laus txaus yuav muaj menyuam, tsis muaj tus khub ruaj khov, kev ntshai kis rau qee yam kabmob rau koj tus menyuam yog tshwm sim ntau.
Thiab tseem, nchuav menyuam tawm uas tshwm sim ntawm lawv tus kheej, thaum tus poj niam cev xeeb tub, vim muaj qee yam mob los kuj tseem tuaj yeem tshwm sim.
Txawm hais tias nws yog kev rho menyuam lossis menyuam hauv plab, qhov tseeb yog koj lub cev poob ntau cov ntshav thiab cov khoom noj muaj txiaj ntsig rau lub sijhawm no thiab koj txoj kev noj qab haus huv muaj kev pheej hmoo, yog li kev noj zaub mov zoo yuav tsum tau ua tom qab rho menyuam.
Muaj qee yam khoom noj muaj txiaj ntsig zoo tuaj yeem noj tau tom qab rho me nyuam tas, txhawm rau rov ua zoo dua. Ib qho yuav tsum tau ua raws qee cov lus qhia txog kev noj zaub mov zoo tom qab rho menyuam lossis menyuam poob haujlwm.
Yog li, yog tias koj xav kom rov qab tau txais kev noj qab haus huv tom qab rho me nyuam tawm, ua raws li cov lus qhia noj zaub mov kom noj qab haus huv, muaj saib hauv qab.
1. Lub mis
Cov zaub mov kom zoo rau lub cev tom qab rho menyuam yog mis nyuj, vim mis nyuj muaj protein ntau thiab cov zaub mov kom rov zoo tuaj rau koj lub cev, tom qab rho me nyuam tawm.
2. Ghee
Kev noj qab haus huv tom qab rho menyuam tawm tswv yim suav nrog ntxiv ghee rau koj cov zaub mov noj, vim tias ghee muaj ntau nyob rau hauv omega-3 fatty acids uas pab hauv kev rov ua cov ntshav ploj thiab cov nqaij rog sai.
3. Turmeric
Koj tuaj yeem ntxiv turmeric rau koj cov mis thiab zaub mov kom haus tom qab rho me nyuam tawm, vim tias turmeric los nrog cov khoom muaj tshuaj tiv thaiv, uas tuaj yeem txo qhov mob thiab o.
4. Qhiav
Cov zaub mov noj tom qab nchuav menyuam tas muaj xws li qhiav, vim yog qhiav los nrog kho kom zoo uas yuav ua rau lub cev muaj zog tom qab nchuav menyuam tas thiab tiv thaiv qee yam mob.
5. Saffron
Koj tuaj yeem ntxiv saffron rau koj cov mis los lossis cov tais diav uas koj haus, tom qab rho me nyuam tawm, vim saffron muaj peev xwm muab lub cev rau koj lub cev thiab rov qab los ntawm tej vitamins thiab minerals.
6. Cov Hnub
Cov zaub mov kom zoo rau lub cev tom qab rho menyuam tawm yog suav hnub, vim lawv muaj cov ntsiab lus hlau ntau thiab tuaj yeem pab tsim cov qe ntshav liab kom rov qab ntshav ploj.
7. Cov Noob Npog
Cov khoom noj muaj txiaj ntsig zoo noj tom qab rho menyuam kuj suav nrog cov noob flax, vim lawv zoo heev rau lub tsev menyuam noj qab nyob zoo thiab tseem muaj lub zog tiv thaiv kab mob.
