Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Chaitra Navratri 2021: Hnub, Muhurta, Rituals Thiab Tseem Ceeb Ntawm Qhov Kev Lom Zem no -
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Chaitra Navratri 2021: Hnub, Muhurta, Rituals Thiab Tseem Ceeb Ntawm Qhov Kev Lom Zem no Tsis Nco
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- 10 Qhov Chaw Zoo Tshaj Plaws Mus Rau Hauv Maharashtra Lub Plaub Hlis
Qab, muaj lwm lub npe zoo li poj niam ntiv tes thiab okra. Yog lawm, nws muaj ntau qhov txiaj ntsig kev noj qab haus huv. Lag, dab tsi okra dej?
Kuj Nyeem: Cov Cim Ntawm Cov Qib Siab Acid Hauv Koj Lub Cev
Txiav 3-4 tus poj niam ntiv tes thiab tsau lawv hauv khob dej rau ib hmos thiab haus dej tom qab sawv thaum sawv ntxov. Nws puas tiv thaiv cov ntshav qab zib, teeb meem roj cholesterol thiab teeb meem lub raum? Cia li sim nws!
Nws ntim dab tsi? Zoo, okra muaj fiber, zinc, calcium, riboflavin, folic acid, vitamin C, vitamin B6, A, Thiamin, magnesium thiab ntau lwm yam as-ham.
Txawm hais tias koj siv nws hauv koj cov tais diav, ua noj nws, rhaub nws, kib nws lossis noj nws nyoos- koj tseem yuav tau txais nws cov txiaj ntsig zoo. Tab sis sim cov dej okra raws li ntau qhov chaw hais tias nws tuaj yeem tiv thaiv cov raum, ntshav qab zib, cov teeb meem roj cholesterol thiab tseem hawb pob. Tsis tas li, nws yog qhov zoo rau kev tiv thaiv kab mob.
Kuj Nyeem: Sim Cov Kua Dej No Yav Hmo Ntuj Cleansing
Tam sim no, cia peb tham txog dab tsi ntxiv okra tuaj yeem ua rau koj kev noj qab haus huv.
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Muaj txiaj ntsig # 1
Cov ntsiab lus fiber ntau ntawm poj niam ntiv tes yog qhov zoo rau txoj hnyuv plab hnyuv. Nws tuaj yeem tiv thaiv kom tsis txhob muaj roj, tsam plab thiab cem quav.
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Muaj txiaj ntsig # 2
Okra txhawb nqa cov kab mob noj qab nyob zoo hauv koj cov hnyuv. Nws kuj tseem muaj qee cov vitamin C uas ua rau koj tsis muaj zog tiv thaiv.
Muaj txiaj ntsig # 3
Thaum koj noj bhindi txawm yog nqaij nyoos los yog hauv daim ntawv ua noj siav, koj lub cev yuav tau txais nws cov fiber uas tuaj yeem tswj cov ntshav qab zib.
Muaj txiaj ntsig # 4
Bhindi muaj cov vitamins A, lutein, xanthine thiab tseem beta carotene. Nws yog qhov zoo rau koj qhov muag pom ib yam nkaus.
Muaj txiaj ntsig # 5
Okra tseem zoo rau kev poob phaus vim nws muaj cov calories tsawg heev. Thiab, nws tsis muaj roj nyeem lossis roj (cholesterol).
Muaj txiaj ntsig # 6
Okra tuaj yeem tuaj yeem cia koj lub cev ua rau cov kuab lom thiab cov rog dhau. Yog tias koj ntxub bhindi, sim cov dej hauv qab.
Muaj txiaj ntsig # 7
Coob tus neeg hauv Is Nrias teb qub tau siv bhindi los tiv thaiv IBS thiab kho qhov mob. Yog, nws tseem tuaj yeem siv zoo li lub laxative.
