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Koj yuav tsum tau pom Brad Pitt flaunting nws qhov ripped abs, lub hauv siab sab hauv siab thiab hnyav ua tes rau hauv Fight Club thiab Troy. Txhua tus gym freaks xav tau qhov ntxim nyiam ua lub cev. Txhawm rau kom lub cev lub cev zoo nkauj, Brad Pitt ua haujlwm tiag tiag. Nov yog qhov kev tawm dag zog ntawm Brad Pitt qab nws txoj haujlwm hauv Fight Club. Ua raws li cov kev tawm dag zog tawm dag zog no kom tau txais qhov sibntsib thiab cev nqaij daim tawv.Brad Pitt qoj ib ce rau sib ntaus qws:
1. Cardio workout yog thawj zaug hauv qhov kev npaj ua tawm ntawm Brad Pitt. Nws hlawv lub cev muaj roj thiab yooj yim suab lub cev thiab tau txais lub chiseled zoo!
daim ntawv qhia zaub mov rau poob phaus hauv ib lub lis piam
2. Kev tawm dag zog lub cev ua rau lub cev ua rau nws muaj txiaj ntsig zoo dua rau suab lub leeg. Hauv kev tawm dag zog ntawm lub cev, koj tsom rau ib leeg mob pawg ua haujlwm txhua hnub thiab ua haujlwm rau lwm pab pawg lwm hnub. Txoj kev no, cov leeg khov kho kom nrawm rau txhua qhov chaw ntawm lub cev.
txiv roj roj zoo rau cov plaub hau
3. Cov phiaj xwm ua tiav tau 6 hnub ntawm lub lim tiam. Raws li Brad Pitt kev qoj ib ce rau kev sib ntaus Club, thawj hnub ntawm lub limtiam (Monday) tau ua lub hauv siab xws li thawb lub zog, nias xovxwm, nautilus xovxwm, incline xovxwm (3 teev txhua).
4. Hnub tom qab (Tuesday), Brad Pitt txoj kev npaj ua haujlwm suav nrog kev ua kom lub tsev thiab rov qab zoo. Rub tawm, sab nraub qaum rub tawm, t-bar kab thiab zaum cov kab zaum tau muaj ob peb qhov kev tawm dag zog lub cev ua haujlwm los txhawm rau sab nraub qaum.
5. Hnub peb (Wednesday) cov kev tawm dag zog yog rau lub ntsej muag lub ntsej muag thiab ua kom zoo. Kev ua haujlwm tom qab, nce hauv pem hauv ntej thiab Arnold presses ua tau zoo rau lub xub pwg.
yuav ua li cas kom tshem tau suntan ntawm lub ntsej muag
6. Hnub Thursday kev tawm dag zog tsoomfwv ntawm Brat Pitt tau ntxhov siab rau biceps thiab triceps. Txhawm rau tsim lawv, nws tau ua tus qhuab qhia curls, rauj curls, thawb down thiab ez curl cables.
7. Hnub Friday thiab hnub Saturday muaj kev tawm dag zog ntawm lub cev thiab lub cev qoj ib ce kom hlawv cov rog rog lub cev thiab tau txais lub cev xav ua. Hnub Sunday nws tau siv sijhawm so.
8. Tawm ntawm 3 pawg, nws tsuas yog siv sijhawm ntev li 1 feeb ntawm txhua qhov teeb tsa.
Nov yog Brad Pitt qhov kev tawm dag zog rau nws lub luag haujlwm hauv Fight Club. Nws lub cev tsis yog rog dhau lossis ntshiv heev.
