Daim Ntawv Qhia Buckwheat Dhokla: Yuav Ua Li Cas Npaj Buckwheat Dhokla Hauv Tsev

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Buckwheat dhokla hails los ntawm lub xeev Xeev Gujarat. Nws yog cov zaub mov tseem ceeb, tshwj xeeb tshaj yog thaum lub hnub yoo mov, raws li cov buckwheat uas muaj cov khoom noj khoom haus thiab muab lub zog tam sim ntawd thaum noj.

Buckwheat dhokla yog tsim los ntawm kev tsau hmoov buckwheat xyaw nrog ragi hmoov, uas tom qab tau koom nrog lwm cov ntsiab lus. Qaub curd yog ntxiv rau muab rau dhokla qhov hint ntawm tangy tsw. Tempering lub dhokla tuaj yeem ua raws li ib tus neeg nyiam.

Buckwheat dhokla feem ntau tau noj nrog chutney ntsuab lossis cov ntsim chutney, vim tias dhokla nws tus kheej muaj cov txuj lom tsawg heev.

zoo phooj ywg puas tau quotes

Buckwheat dhokla yog cov khoom noj txom ncauj, uas tuaj yeem txuag thaum noj hmo nrog dej qab. Saib cov duab yeeb yaj kiab yuav ua li cas thiaj ua lub buckwheat dhokla nrog cov txheej txheem ib qib zuj zus uas muaj cov duab.

Daim Ntawv Qhia Los Ntawm: Meena Bhandari

Daim ntawv qhia hom: Noj txom ncauj

Muab kev pabcuam: 12-15 pieces

• Buckwheat hmoov nplej - 1 khob

  
  
  

  Ragi hmoov nplej - 2 tbsp

  Qaub curd - cupth khob

  Qhiav, qej thiab chilli muab tshuaj txhuam - 2 tsp

  Dej - 2-3 khob + 6 khob

  Roj - 3 tsp

  Ntsev - 2 tsp

  Txiv hmab txiv ntoo ntsev - 1 tsp

• 1. Ntxiv buckwheat thiab ragi hmoov nyob rau hauv ib lub tais.

  2. Ntxiv qaub curd thiab cov qhiav, qej thiab chilli muab tshuaj txhuam.

  3. Whisk zoo. Nws tseem tuaj yeem tov nrog rab diav.

  4. Ntxiv ib ncig ntawm 3 khob dej tsawg los ntawm me me ua kom nws mus rau hauv ib lub ncuav sib xyaw.

  5. Ib zaug ua tiav, cov roj teeb yuav tsum yog ntawm cov ntawv tuab tuab.

  6. Khaws nws cia tseg li 2 teev.

  7. Tam sim no, grease ib daim phaj nruab nrab nrog roj thiab muab cia kom tsis sib xyaw.

  8. Tom qab ntawd, muab lub lauj kaub thiab tso cai rau nws kom sov li 3-4 feeb.

  9. Ntxiv ib ncig 6 khob dej rau nws thiab npog nrog lub hau.

  10. Cia kom npau npau rau 10 feeb.

  11. Thaum lub dhokla sib tov tau tsau rau 2 xuab moos, ntxiv 2 diav ntsev rau nws.

  12. Ntxiv ib me nyuam diav me txiv ntoo ntsev thiab.

  13. Tam sim no, qhib lub hau ntawm lub rhaub dej.

  14. Noj ib lub khob me me thiab muab tso rau hauv qhov dej npau npau. Qhov no ua raws li sawv ntsug rau dhokla phaj.

  15. Tso cov roj uas yog xim dawb tso rau saum nws.

  16. Tam sim ntawd, ncuav dhokla sib tov rau lub phaj.

  17. Npog nws nrog hau.

  18. Cia nws ua kua rau li 15 feeb.

  19. Tom qab ntawd, qhib lub hau thiab xyuas seb nws puas yog ua noj los ntawm kev nkag rau riam rau hauv.

  yuav ua li cas kom tshem tau cov laus stretch marks sai

  20. Thaum ua tiav, cia nws txias rau 10 feeb.

  21. Ntxiv mus, txiav lawv mus rau cov duab txiav plaub nrog rab riam.

  22. Hloov nws rau hauv phaj nrog kev pab ntawm spatula.

  23. Pab kub.

• 1. Lub lauj kaub tais diav no tuaj yeem ua tau ntawm buckwheat cov nplej ua pob kws tsis siv cov hmoov nplej buckwheat.
• 2. Tsis txhob ua lub dhokla roj teeb rau hauv qhov muaj ntau yam ntws xwm yeem.
• 3. Ua tib zoo ntxiv cov dej me ntsis los ntawm me ntsis kom tsis txhob tsim pob qog.
• 4. Tus dhokla tuaj yeem raug cub ua noj hauv lub tshuab ua kom lub siab.
• 5. Yog hais tias rab riam thaum ntxig rau hauv dhokla tsis tawm los huv, cia nws ua noj rau 5-10 feeb ntxiv.

• Kev pab loj-1 daim
• Cov calories - 343 cal
• Rog - 1.9 g
• Protein - 7 g
• Carbohydrates - 24,1 g
• Fiber - 5.8 g

STEP LOS STEP - YUAV UA LI CAS YUAV UA CIAJ UA KE UA KE UA DEB

1. Ntxiv buckwheat thiab ragi hmoov nyob rau hauv ib lub tais.

2. Ntxiv qaub curd thiab cov qhiav, qej thiab chilli muab tshuaj txhuam.

3. Whisk zoo. Nws tseem tuaj yeem tov nrog rab diav.

4. Ntxiv ib ncig ntawm 3 khob dej tsawg los ntawm me me ua kom nws mus rau hauv ib lub ncuav sib xyaw.

5. Ib zaug ua tiav, cov roj teeb yuav tsum yog ntawm cov ntawv tuab tuab.

6. Khaws nws cia tseg li 2 teev.

7. Tam sim no, grease ib daim phaj nruab nrab nrog roj thiab muab cia kom tsis sib xyaw.

Yuav ua li cas siv aloe vera rau lub ntsej muag

8. Tom qab ntawd, muab lub lauj kaub thiab tso cai rau nws kom sov li 3-4 feeb.

9. Ntxiv ib ncig 6 khob dej rau nws thiab npog nrog lub hau.

10. Cia kom npau npau rau 10 feeb.

11. Thaum lub dhokla sib tov tau tsau rau 2 xuab moos, ntxiv 2 diav ntsev rau nws.

12. Ntxiv ib me nyuam diav me txiv ntoo ntsev thiab.

13. Tam sim no, qhib lub hau ntawm lub rhaub dej.

14. Noj ib lub khob me me thiab muab tso rau hauv qhov dej npau npau. Qhov no ua raws li sawv ntsug rau dhokla phaj.

15. Tso cov roj uas yog xim dawb tso rau saum nws.

16. Tam sim ntawd, ncuav dhokla sib tov rau lub phaj.

17. Npog nws nrog hau.

18. Cia nws ua kua rau li 15 feeb.

19. Tom qab ntawd, qhib lub hau thiab xyuas seb nws puas yog ua noj los ntawm kev nkag rau riam rau hauv.

20. Thaum ua tiav, cia nws txias rau 10 feeb.

21. Ntxiv mus, txiav lawv mus rau cov duab txiav plaub nrog rab riam.

22. Hloov nws rau hauv phaj nrog kev pab ntawm spatula.

23. Pab kub.

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