Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Kev muaj mob ntshav qab zib ntau hauv Is Nrias teb tau nce hnub dhau hnub thiab cov tib neeg tau pib pom tus mob no yog qhov yuav tsim kev kub ntxhov. Ntshav qab zib yog ib hom mob ntev ntev uas ua rau cov ntshav muaj ntshav qab zib kom ntau. Lub luag haujlwm ntawm kev noj zaub mov hauv kev tswj hwm thiab tiv thaiv cov ntshav qab zib tseem tseem muaj kev sib cav, txawm li cas los xij, muaj cov plethora ntawm cov ntawv pov thawj tshawb fawb uas hais txog cov tshuaj tiv thaiv kab mob rau cov zaub mov.
Ntawm ntau cov zaub mov, fenugreek (methi) muaj npe nrov heev rau nws cov piam thaj hauv tsev kho mob cuam tshuam los. Nws feem ntau yog siv los ua txuj lom ua tshuaj ntsuab los yog tshuaj ntsuab hauv chav ua noj hauv Indian thiab ua tshuaj ntsuab kho rau kev kho mob ntshav qab zib.
Hauv tsab xov xwm no, peb yuav tham txog kev sib koom tes ntawm fenugreek thiab ntshav qab zib. Saib mus nawb.
pob taws khau boots nrog ris ntauv txhav
Fenugreek Hauv Kev Tiv Thaiv Tus Mob Ntshav Qab Zib
Ib txoj kev tshawb nrhiav tau qhia tias fenugreek tuaj yeem pab ncua kev pib mob ntshav qab zib hauv cov neeg mob ntshav qab zib. Nws pab txo cov ntshav piam thaj thiab cov roj (cholesterol) phem, tsis muaj cuam tshuam rau theem ntawm cov roj (cholesterol) zoo.
Fenugreek noob muaj cov nyhuv kho feem ntau yog vim muaj cov alkaloids uas pab hloov kho cov tshuaj insulin kom zoo. Nws txhim kho insulin rhiab heev thiab txo qis cov tshuaj insulin los ntawm nws lub tshuab, uas txuas ntxiv, pab lub cev hauv kev tswj cov ntshav qab zib. [1]
Txoj kev tshawb no tseem hais ntxiv tias kev noj 10 fenugreek ib hnub tuaj yeem pab txo qis cov ntshav qab zib hauv cov neeg mob ntshav qab zib.
ntuj txoj kev los tshem tawm cov voj voog tsaus
Lwm txoj kev tshawb nrhiav tau qhia tias fenugreek muaj cov tshuaj fiber yaj, nrog rau cov kab mob glucomannan uas pab qeeb plab hnyuv nqus ntawm cov piam thaj thiab tswj ntshav qab zib. Ntawm qhov tod tes, cov alkaloids xws li fenugrecin thiab trigonelline ua rau cov kua dej hauv cov txiav ua kom tsawg thiab ua rau txo qis hauv glycemic. [ob]
Yuav Ua Li Cas Ntxiv Fenugreek Cov Noob Rau Ntshav Qab Zib Noj Qab Haus Huv
1. Fenugreek tshuaj yej
Qhov yooj yim kom tau txais cov txiaj ntsig kev noj qab haus huv ntawm cov noob fenugreek yog los ntawm kev rhaub cov noob qhuav hauv ib khob dej li 10-15 feeb thiab haus dej tshuaj yej. Kev noj cov noob no tsis tu ncua tuaj yeem txo qis ntshav qab zib kom ntau.
2. Fenugreek noob hmoov
Raws li kev tshawb fawb, 100 g fenugreek noob hmoov hmoov tau muab faib ua ob zaug sib luag thiab muab rau cov neeg mob ntshav qab zib thaum noj su thiab noj hmo. Qhov kev txo qis tseem ceeb ntawm kev yoo ntshav cov piam thaj thiab cov qib roj cholesterol tau pom nyob hauv 24 teev tom qab noj. [3]
3. Fenugreek noob thiab yoghurt
Ob leeg muaj cov kev ua los tiv thaiv kev tiv thaiv zoo thiab yuav pab tswj cov piam thaj hauv lub cev. Zom nyob ib ncig ntawm ib lub roj ntawm fenugreek thiab ntxiv rau lub khob ntawm cov mis nyuj uas tsis muaj rog tsawg thiab yog haus.
4. Fenugreek dej
Soaking fenugreek hauv dej tsis tsuas yog pab tswj cov piam thaj hauv ntshav xwb tab sis kuj pab cuam plab zom mov, txo qis cov roj cholesterol thiab ua kom tsis haum plab. Soak ib ncig 10 g ntawm fenugreek hauv dej kub thiab kom haus txhua hnub. [4]
ntuj txoj kev kom tshem tau pob txuv
Ntau Npaum Li Cas Fenugreek Muaj Kev Nyab Xeeb
Raws li kev tshawb nrhiav, ntau qhov koob tshuaj 2-25 g ib hnub ntawm fenugreek yog suav tias yog kev nyab xeeb thiab siv tau. Txawm li cas los xij, raws li qhov yuav tiv taus thiab ua raws, qhov feem ntau ntau ntawm ib koob tshuaj tau xaiv yog 10 g.
Fenugreek nyoos noob (25 g), noob hmoov (25 g), noob siav (25 g) thiab cov pos hniav cais tawm ntawm fenugreek noob (5 g) zoo rau txo qis cov piam thaj tom qab noj mov. [4]
tsaus me ntsis ntawm lub ntsej muag tshem tawm tsev kho mob
Nco ntsoov, yog tias koj tsis paub ntau txog kev noj ntau npaum li cas, koj tuaj yeem sab laj nrog tus kws qhia zaub mov noj haus.
Mus Xaus
Fenugreek noob txhim kho cov metabolism hauv cov piam thaj thiab insulin ntau lawm thiab tau txais txiaj ntsig zoo rau txhua tus neeg laus noj qab haus huv, mob ntshav qab zib thiab ntshav qab zib. Ntxiv mus, yog tias koj yog tus mob ntshav qab zib, nws yog qhov tseem ceeb heev uas yuav tsum tswj hwm kev noj qab haus huv, kev tawm dag zog txhua hnub thiab saib xyuas koj tus kheej kom zoo.
Cov FAQ
1. Kuv yuav noj ntau npaum li cas fenugreek rau cov ntshav qab zib?
Raws li kev tshawb nrhiav thiab cov kws tshaj lij, nws tau hais kom noj ib puag ncig 10 g ntawm fenugreek noob txhua hnub.
2. Puas yog fenugreek txo cov ntshav qab zib?
Yog lawm, raws li kev tshawb fawb, noob fenugreek muaj fiber ntau thiab alkaloids uas pab txo cov ntshav qab zib hauv ob leeg mob ntshav qab zib thiab cov laus noj qab haus huv.
3. Kuv puas tuaj yeem noj fenugreek nrog metformin?
Metformin yog cov tshuaj tiv thaiv ntshav qab zib kom zoo rau feem ntau siv los ua thawj cov tshuaj thaum qoj ib ce thiab kev noj haus tsis ua haujlwm. Kev tshawb nrhiav hais tias kev sib xyaw ntawm 150 mg / kg ntawm fenugreek thiab 100 mg / kg ntawm metformin tuaj yeem txo cov ntshav ntshav khov qis dua 20.7 feem pua ntawm cov ntshav qab zib hom 2.
4. Kuv puas tuaj yeem haus dej fenugreek txhua hnub?
Txawm hais tias cov tshuaj ntsuab tau muaj kev nyab xeeb thiab maj, nws yog qhov koob tshuaj. Kev tshawb fawb luam tawm hauv phau ntawv xov xwm ntawm Ayurveda hais txog muab 10 g ntawm fenugreek noob rau hauv dej kub kom muaj hom 2 ntshav qab zib rau thaj tsam li rau lub hlis txhawm rau txhim kho cov ntshav qabzib.
