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Yuav Npaj Cauliflower Oats Tikki | Oats Cauliflower Patties Daim Ntawv Qhia | BoldskyCauliflower thiab oats tikki ua ib qho khoom noj txom ncauj zoo rau yav tsaus ntuj, tshwj xeeb tshaj yog rau cov menyuam yaus khaws txhua lub zog. Nov kuj yog khoom noj zoo rau cov laus, vim nws muaj oats. Kev sib xyaw ntawm oats thiab zaub tej zaum yuav txawv me ntsis tab sis ib zaug koj tau saj nws, koj yuav thov ntau dua.
Cauliflower thiab oats tikki yog npaj los ntawm kev sib xyaw lub blanched zaub paj nrog oats, oats hmoov, zaub thiab lwm yam khoom xyaw. Nws yog tom qab ntawd ua rau kev txhuam hniav tikkis los ntawm kib lawv ntawm ib lub lauj kaub tiaj.
Cauliflower thiab oats tikki tuaj yeem txuag nrog ntsuab chutney lossis kua ntses lws suav. Lawv saj zoo tshaj plaws thaum ua haujlwm kub. Tus tikkis tuaj yeem siav tau yam tsis muaj kev siv roj ntau rau cov neeg uas tseem ceeb rau kev noj zaub mov.
Cauliflower thiab oats tikki lossis cutlets tau yooj yim npaj hauv tsev. Saib cov yees duab yuav ua li cas ua cov khoom noj txom ncauj loj no nrog cov txheej txheem ib qib zuj zus uas muaj cov duab.
CAULIFLOWER OATS TIKKI VIDEO ROV QAB LOS
CAULIFLOWER OATS TIKKI ROV QAB | LAWV YUAV UA LI CAS NCO CAULIFLOWER OATS TIKKI | OATS CAULIFLOWER COV QAUV TSEEM CUA TXIM | GOBI OATS CUTLET RECIPE Kuab Muaj Tsuas Ci Oats Tikki Recipe | Yuav Npaj Cauliflower Oats Tikki | Oats Cauliflower Patties Daim Ntawv Qhia | Gobi Oats Cutlet Daim Ntawv Qhia Lub Sijhawm Npaj Ua Zaum 40 Mins Sijhawm Ua Noj 15M Sijhawm Tag Nrho 55 MinsDaim Ntawv Qhia Los Ntawm: Meena Bhandari
Daim ntawv qhia hom: khoom noj txom ncauj
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Muab kev pabcuam: 9-10
Cov khoom xyaw
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Cauliflower - 2 khob (blanched)
Ntsuab chillies - ½ tbsp (tws)
Dos - ½ khob
Carrots - ½ khob
Pudina - ½ khob (txhoov)
Taum - ½ khob (txhoov)
Ntsev - 1 tsp
Coriander nplooj - ½ khob (tws)
Roj - 1 tbsp + rau roj
Qhiav - 1 tbsp
Ua noj ua haus dov oats - ½ khob
Oats hmoov nplej - ¾th khob
Amchur (qhuav txiv nkhaus taw) hmoov - 1 tsp
Jeera - ½ tsp
Chaat masala - 2 tsp
Garam masala - 2 tsp
Npaj Li Cas-
1. Ntxiv ib tablespoon ntawm roj nyob rau hauv ib lub lauj kaub rhuab.
2. Ntxiv jeera thiab tso cai rau nws los phua.
3. Ntxiv cov hauv dos loj.
4. Sauté nws rau ib pliag kom txog thaum nws hloov mus rau xim av xim av.
5. Khaws nws ib sab.
6. Ntxiv 2 khob ntawm blanched zaub paj dawb hauv lub tais loj.
7. Ntxiv cov taum hau thiab carrots.
8. Tom qab ntawd, ntxiv tws coriander thiab ntsuab chillies.
9. Ntxiv cov dos sautéed.
10. Mash nws kom txog thaum tag nrho cov khoom xyaw kom zoo.
11. Ntxiv mus, ntxiv cov zaub mov ua noj ua ke nrog ua noj oats hmoov.
12. Ntxiv rau garam masala thiab chaat masala.
jeera hmoov rau poob phaus
13. Ntxiv ib me nyuam diav ntawm amchur hmoov thiab ntsev.
virgo thiab scorpio kev phooj ywg
14. Siv koj ob txhais tes thiab sib xyaw kom haum.
15. Thaum ua tiav, cia nws so li 10 feeb, kom cov oats tuaj yeem nqus tag nrho cov tsw qab.
16. Thaum so tas, sib tov nws ib zaug ntxiv.
17. Noj qee qhov me me ntawm qhov sib tov.
18. Ua rau nws mus ua cov kab puag ncig thiab ib nyuag nias nws mus rau ib nti.
19. Muab tso rau ntawm lub phaj. Khaws nws ib sab.
20. Tam sim no, grease lub lauj kaub tiaj nrog roj.
21. Tso me ntsis npoo tikkis rau nws.
22. Tuav ib tikki nrog qee cov roj.
23. Cia nws ua rau 3-4 feeb kom txog thaum nws hloov mus rau Golden xim av xim.
24. Tig nws thiab cia nws ua noj rau 3-4 feeb.
25. Ib zaug ua tiav, hloov lub tikkis mus rau hauv ib lub phaj thiab ua haujlwm.
- Nco ntsoov cia cov tikki sib xyaw so kom ntev li 10 feeb kom cov oats nqus txhua qhov qab.
- Yog tias oats hmoov tsis muaj, nws tuaj yeem tsim los ntawm kev sib tsoo cov oats.
- Qhov khoom noj txom ncauj no zoo rau cov neeg muaj ntshav qab zib. Nco ntsoov tias mus nplua tag nrho cov zaub.
- Muab qhov loj me - 1 tikki
- Cov calories - 35.4 cal
- Rog - 1.5 g
- Protein - 1.1 g
- Carbohydrates - 4.2 g
- Fiber - 0.9 g
STEP LOS STEP - YUAV UA LI CAS NCO CAULIFLOWER OATS TIKKI
1. Ntxiv roj ib dia roj rau hauv ib lub lauj kaub rhaub.
2. Ntxiv jeera thiab tso cai rau nws los phua.
3. Ntxiv cov hauv dos loj.
4. Sauté nws rau ib pliag kom txog thaum nws hloov mus rau xim av xim av.
5. Khaws nws ib sab.
6. Ntxiv 2 khob ntawm blanched zaub paj dawb hauv lub tais loj.
7. Ntxiv cov taum hau thiab carrots.
8. Tom qab ntawd, ntxiv tws coriander thiab ntsuab chillies.
9. Ntxiv cov dos sautéed.
10. Mash nws kom txog thaum tag nrho cov khoom xyaw kom zoo.
11. Ntxiv mus, ntxiv cov zaub mov ua noj ua ke nrog ua noj oats hmoov.
12. Ntxiv rau garam masala thiab chaat masala.
13. Ntxiv ib me nyuam diav ntawm amchur hmoov thiab ntsev.
yuav ua li cas npaj papaya ntsej muag pob
14. Siv koj ob txhais tes thiab sib xyaw kom haum.
15. Thaum ua tiav, cia nws so li 10 feeb, kom cov oats tuaj yeem nqus tag nrho cov tsw qab.
16. Thaum so tas, sib tov nws ib zaug ntxiv.
17. Noj qee qhov me me ntawm qhov sib tov.
18. Ua rau nws mus ua cov kab puag ncig thiab ib nyuag nias nws mus rau ib nti.
19. Muab tso rau ntawm lub phaj. Khaws nws ib sab.
20. Tam sim no, grease lub lauj kaub tiaj nrog roj.
21. Tso me ntsis npoo tikkis rau nws.
22. Tuav ib tikki nrog qee cov roj.
23. Cia nws ua rau 3-4 feeb kom txog thaum nws hloov mus rau Golden xim av xim.
24. Tig nws thiab cia nws ua noj rau 3-4 feeb.
25. Ib zaug ua tiav, hloov lub tikkis mus rau hauv lub phaj thiab ua haujlwm.
