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Feem ntau ntawm peb yuav tau hnov txog yav tom ntej blockbuster 'Padmavati', txoj cai?
'Padmavati' yog tham ntau txog kev ua yeeb yaj kiab uas peb txhua tus tau tos tos saib, ua yeeb yam los ntawm ob qho ntawm cov neeg muaj npe nrov tshaj plaws hauv Bollywood hnub no - Deepika Padukone thiab Shahid Kapoor.
Thaum peb saib cov shocks thiab daim ntawv tshaj tawm ntawm zaj mauv vim no, yog ib yam uas peb pom, yog qhov zoo heev ntawm Shadid thiab Deepika zoo li cas!
Nws twv yuav raug hu zoo li Shahid Kapoor tau ploj mus ua kom tiav lub cev tsim, rau lub luag haujlwm ntawm Maharaja Rawal Ratan Singh, kom zoo li huab tais majestic, nrog lub zog tsim!
Cov biceps uas muaj zog-saib, tus txhais tau zoo abs thiab nws lub cev haum tag nrho hauv kev ua yeeb yaj kiab, muaj tseeb tuaj yeem ua hau tig!
Thaum tus poj niam pej xeem cov tibneeg hu tauj coob drooling hla Shahid lub cev haum, cov txiv neej tej zaum yuav raug kev tshoov siab sim thiab ua tiav qib ntawd ntawm kev nyab xeeb lawv tus kheej!
Tam sim no, peb paub tias tau txais kev tsis haum thiab txhim kho lub cev txig tau tuaj yeem nyuaj thiab yuav xav tau ntau yam kev ua haujlwm nyuaj, kev txiav txim siab thiab kev qhuab qhia!
Yog li, koj tuaj yeem xav txog dab tsi feem ntau ntawm cov neeg ua yeeb yam uas txhim tsa lawv lub cev yuav tsum mus hla, kom saib rau qhov tsis tshua muaj siab!
Kev tsim cov leeg nqaij yuav tsum tau ua haujlwm ntau dua ntawm qhov chaw tawm dag zog, kev tswj hwm kev noj haus zoo thiab muab ntau yam khoom noj uas koj nyiam!
Ib qho zoo-nrhiav, toned lub cev thiab rau-pob abs tsis tuaj yeem yooj yim lossis tsis tshwm sim thaum hmo ntuj.
Nws siv qee lub sijhawm thiab feem ntau thaum cov neeg xav tau lub ntsej muag ua lub cev tsim, lawv pib lub hlis ua ntej tua!
Tam sim no, raws li txheej txheem lossis tsis yog neeg muaj koob npe, txiav txim siab tag nrho peb lub sijhawm rau kev tawm dag zog yuav tsis tuaj yeem ua tau txawm li cas los xij, peb tuaj yeem nqa qee tus pointer los ntawm kev noj haus thiab kev tawm dag zog uas cov neeg ua yeeb yam ua raws thiab ua rau txoj kev ua neej zoo!
Yog li, ntawm no yog ob peb kev qhia txog kev noj haus thiab kev nyab xeeb los ntawm Shahid Kapoor's tsoomfwv rau zaj yeeb yaj kiab 'Padmavati'.
Tswv yim # 1. Qoj kws ua haujlwm:
Shadid tau tsa tus kws tshaj lij Canadian tus kws ua haujlwm, Kelvin Cheung los npaj cov zaub mov muaj txiaj ntsig rau nws, ua raws li nws lub zog qoj ib ce. Yog li, yog tias koj xav tau zaub mov noj qab nyob zoo, kws txiav khaub ncaws rau koj cov kev xav tau, koj tuaj yeem txiav txim siab mus rau tus kws ntsuas zaub mov noj haus.
Tswv yim # 2. Khoom noj txom ncauj zoo:
Hloov cov khoom noj txom ncauj tsis zoo rau cov zaub mov tsis zoo xws li lub khob noom lossis cov ncuav qab zib, Shahid cov khoom noj txom ncauj ua rau cov kua txiv qab zib ua los ntawm cov txiv maj phaub mis, cov txiv ntoo zoo li txiv nkhaus taw, thiab lwm yam, nyob rau ntawm qhov tsis tu ncua, kom cov tshaib plab nqaj nqaj ntawm bay.
Tswv yim # 3. Zam kev qab zib Dag:
Shahid kuj tseem txiav tawm txhua cov qauv suab thaj los ntawm nws cov khoom noj thiab tsuas yog nyam rau cov suab thaj ntuj uas tau los ntawm cov txiv hmab txiv ntoo, vim tias cov suab thaj cuav tsis tuaj yeem ua rau koj lub cev xwb, tab sis tuaj yeem ua rau lub plab teeb meem.
Tswv yim # 4. Nplooj Zaub:
Nws cov zaub mov feem ntau muaj cov zaub ntsuab zoo li kale, veggies nyiam zaub cob pob thiab tseem yog cov zaub mov muaj rog thiab muaj protein ntau ntau, vim tias cov zaub mov muaj protein ntau yog qhov tseem ceeb tsim lub cev nqaij daim tawv.
Tswv yim # 5. Txiav Hauv Qab Zib & ntsev:
Tsis tas li ntawd, Shahid kuj tseem txiav tawm suab thaj thiab ntsev tag nrho los ntawm nws qhov kev noj haus rau 15 hnub, vim tias ob qho qab zib thiab ntsev tuaj yeem ua rau cov hnyav nce ntxiv thiab tseem ua rau tsam plab.
Tswv yim # 6. Cov Zaub Cog Nplej:
Shahid kev noj haus kuj tseem muaj cov zaub nyoos. Cov zaub muag muag tsis muaj roj thiab muaj cov antioxidants thiab lwm yam khoom noj muaj txiaj ntsig, yog li lawv tuaj yeem ua kom koj haum, thiab tseem ua rau koj cov tawv nqaij ci!
Tswv yim # 7. Qoj Chaw Ntaus Qoj Ib Leeg:
Txhawm rau kom tau lub ntsej muag zoo nkauj rau cov yeeb yaj kiab, tus neeg ua yeeb yam mus rau kev nruj me ntsis kev mus pw hav zoov lub cev, qhov chaw uas nws ua haujlwm rau 2 teev ib hnub! Txawm hais tias ua haujlwm tawm rau ib teev ib hnub twg tuaj yeem ua rau peb haum txaus!
Tswv yim # 8. Hla Haum:
Shahid suav nrog cov txheej txheem workout zoo li tus ntoo khaub lig haum, kev qhia ua haujlwm, kev cob qhia nrog cov ntaiv, cov log tsheb, cov hlua, thiab lwm yam, los pab tsim cov nqaij leeg. Hla kev haum thiab kev ua haujlwm zoo yog cov qauv coj ua tau zoo txawm tias yog peb!
Muaj ntau ntau tus ntoo khaub lig haum thiab cov chaw qhia kev paub hauv ntau lub nroog niaj hnub no, ntawm tus nqi pheej yig, yog li cuv npe koj tus kheej mus rau ib qho ntawm lawv tuaj yeem ua rau koj fitter.
Tswv yim # 9. Kev Tshawb Nrhiav Lub Ncauj Ua Haujlwm:
Shahid kuj tau xyaum ua hom tshwj xeeb kom ua rau nws lub siab lub ntsws thiab lub ntsws muaj peev xwm nyiaj tau ntev li ntawm cov xuab moos ntev. Qhov kev tawm dag no yog hu ua 'lub npog qhov ncauj ntawm kev ua pa', uas tseem muaj nyob hauv cov chaw ua kis las tshwj xeeb hauv nroog rau cov neeg tab tom nrhiav txhim kho lawv lub zog.
