Chhath Puja 2020: Sim Daim Ntawv Qhia Thekua Hauv Koj Lub Tsev No

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Thekua yog ib qho ntawm cov tais diav muaj npe ntawm Bihar. Nws feem ntau tau npaj rau thaum lub caij Chhath Puja thiab nws tau txais kev hlub zoo los ntawm cov neeg thoob plaws ntiaj teb. Nws yog npaj siv hmoov nplej hmoov nplej, ghee thiab jaggery.

Vim tias nws tsis npaj siv cov piam thaj, ib tus tuaj yeem tuaj yeem haus nws yam tsis muaj kev txhawj xeeb txog qhov tshwm sim ntawm kev haus cov tais diav uas muaj suab thaj. Ib qho tuaj yeem muaj cov zaub mov no nrog tshuaj yej, kas fes lossis ua ib qho khoom noj rau lub binge-noj. Nws tsis yog tsuas yog qab qab hauv kev saj tab sis kuj muaj txiaj ntsig zoo noj.

Yog tias koj xav paub yuav ua li cas npaj thekuas hauv tsev ces nqes taub hau xov xwm kom nyeem ntxiv.

Daim Ntawv Qhia Los Ntawm: Boldsky

Daim ntawv qhia hom: khoom noj txom ncauj

Kev pabcuam: 15

• • 500 grams hmoov nplej hmoov
  • 300 grams jaggery
  • 2 diav ghee
  • 2 khob cais ghee rau kib
  • 2 khob dej
  • 1 rab diav kua zaub hmoov
  • 1/2 khob grated txiv maj phaub
  • 1 rab fennel noob

Npaj Li Cas

• • Hauv kadai, rhaub 1 khob dej thiab ntxiv jaggery rau hauv nws. Lub jaggery xav tau yaj yuav tsum tau tsim cov kua.
  • Thaum lub jaggery melts tag thiab pib tuab zuj zus me ntsis, tua lub nplaim roj thiab cia nws txias.
  • Lub sijhawm no coj cov hmoov nplej hauv cov hlab loj lossis lub tais.
  • Ntxiv 2 tev ntawm ghee rau hauv nws. Nco ntsoov tias ghee tsis nyob hauv daim foos.
  • Sib tov cov hmoov nplej thiab ghee zoo kom ob leeg sib xyaw zoo.
  • Thaum koj muab cov ghee tso rau hauv cov hmoov nplej sim tuav cov hmoov nplej hauv koj lub nrig kom xyuas seb cov hmoov puas nyob.
  • Ntxiv 1 me nyuam diav fennel nrog rau cov hmoov kua zaub.
  • Ntxiv ib nrab khob ntawm grated txiv maj phaub rau hauv cov hmoov nplej thiab sib tov txhua yam kom zoo dua los ua ib qho breadcrumb zoo li sib xws.
  • Tam sim no zuaj cov hmoov nplej rau hauv lub khob noom cookie khov kho los ntawm kev ntxiv dej hauv me me.
  • Nco ntsoov tias lub khob noom cookie tsis dhau los yog ib qho nyuaj heev. Nws yuav tsum hloov tau ruaj khov thiab khov kho.
  • Thaum lub khob noom cookie ua tiav lawm, noj feem me me ntawm lub khob noom cookie thiab yob lawv mus ua cov pob.
  • Nqa thekua shaper thiab smear qee qhov ghee dhau nws.
  • Nias lub khob ua khob noom cookie ncaj nraim rau lub thekua shaper thiab khaws cov nias thekua ib sab.
  • Rov ua dua cov txheej txheem tib yam nrog seem ntawm lub khob noom cookie.
  • Thaum koj tau puab txhua lub thekuas, tua cov roj hluav taws thiab tso cua sov 2 khob ntawm ghee hauv kib kib.
  • Thaum lub ghee tau txais rhuab ntawm nruab nrab-siab nplaim taws, sib sib zog nqus kib thekuas as per muaj peev xwm ntawm kadahi.
  • Rov ua dua cov txheej txheem kom txog thaum txhua tus thekuas yog sib sib zog nqus.
  • Ua cov thekuas rau koj cov qhua nrog tshuaj yej yav tsaus ntuj.
  • Koj tuaj yeem muab lawv li 3-4 lub lis piam rau hauv ib lub thawv airtight.

Cov Lus Qhia

• Thaum lub jaggery melts tag thiab pib tuab zuj zus me ntsis, tua lub nplaim roj thiab cia nws txias.

Cov Ntaub Ntawv Qhia Txog Noj Khoom Noj

• Neeg - 15
• kcal - 294 kcal
• Rog - 0.67 g
• Protein - 0.92 g
• Carbs - 9.31 g
• Fiber - 0.83 g

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