Colocasia Nplooj (Nplooj Taro): Khoom Noj Khoom Haus Huv, Kev Noj Qab Haus Huv & Yuav Noj Li Cas

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Taro (Colocasia esculenta) yog cov nroj tsuag xyoob ntoo uas muaj dav nyob hauv cov tebchaws Esxias yav qab teb thiab yav qab teb Is Nrias teb ^[1] Cov. Taro cag yog cov zaub uas nquag noj thiab nws cov nplooj tuaj yeem siav thiab noj ib yam nkaus. Ob lub hauv paus thiab nplooj muaj cov zaub mov muaj txiaj ntsig zoo.

Taro nplooj yog plawv-puab thiab tob ntsuab hauv cov xim. Lawv saj zoo li zaub ntsuab thaum siav. Cov nplooj muaj cov kav ntev uas ua noj thiab noj ib yam nkaus.

Tus nqi noj haus ntawm Colocasia Nplooj (Nplooj Taro)

100 g ntawm cov nplooj taro nyoos muaj 85.66 g dej thiab 42 kcal (zog). Lawv kuj muaj

• 4.98 g protein
• 0.74 g tag nrho lipid (rog)
• 6.70 g carbohydrates
• 3.7 g noj haus fiber
• 3.01 qab zib
• 107 mg calcium
• 2.25 mg hlau
• 45 mg magnesium
• 60 mg phosphorus
• 648 mg poov tshuaj
• 3 mg sodium
• 0.41 mg zinc
• 52.0 mg vitamin C
• 0.209 mg thiamine
• 0.456 mg riboflavin
• 1.513 mg niacin
• 0.146 mg vitamin B6
• 126 µg folate
• 4825 IU vitamin A
• 2.02 mg vitamin E
• 108.6 µg vitamin K

Cov txiaj ntsig kev noj qab haus huv ntawm Colocasia Nplooj (Taro Nplooj)

1. Tiv thaiv mob qog noj ntshav

Taro nplooj yog qhov zoo tshaj plaws ntawm vitamin C, dej-soluble antioxidant. Cov vitamins no muaj lub zog anticancer uas txwv kev loj hlob ntawm cov qog mob qog nqaij hlav qis thiab txo qis kev nce qib ntawm kev mob kheesxaws ntawm tes. Raws li kev tshawb nrhiav, kev noj cov taro tuaj yeem txo cov qog mob cancer nyuv ^[ob] Cov. Lwm qhov kev tshawb fawb tseem qhia txog kev ua hauj lwm ntawm taro hauv kev txo cov qog mob cancer mis ^[3] Cov.

yuav ua li cas kom txhob spam mail

2. Txhawb qhov muag zoo

Taro nplooj yog nplua nuj nyob hauv cov vitamin A uas yog qhov tseem ceeb hauv kev ua kom koj lub qhov muag noj qab haus huv, tswj kev pom kev zoo thiab tiv thaiv kev cuam tshuam txog lub hnub nyoog macular degeneration, uas ua rau tsis pom kev. Vitamin A ua haujlwm los ntawm kev muab cov vitamins rau lub qhov muag rau kev tiv thaiv ntawm cataract thiab macular degeneration. Nws muab cov zeem muag meej meej los ntawm kev saib xyuas lub ntsej muag tseeb.

3. Tsawg dua ntshav siab

Taro nplooj tuaj yeem txo qis ntshav siab los yog ntshav siab vim muaj qhov muaj saponins, tannins, carbohydrate thiab flavonoids. Kev tshawb pom cov txiaj ntsig ntawm aqueous extract ntawm Colocasia esculenta nplooj ntsuas rau antihypertensive thiab mob diuretic kev ua si hauv nas ^[4] Cov. Ntshav siab tuaj yeem ua rau mob stroke, ua rau lub hlwb cov hlab ntsha thiab thaiv kev ntshav mus rau lub hlwb. Nws kuj ua rau ischemic mob plawv. Yog li, noj zaub tsib nplooj yuav muaj txiaj ntsig zoo rau koj lub siab thiab.

4. Lub cev muaj zog tiv thaiv kab mob

Raws li nplooj taro muaj cov txiaj ntsig zoo ntawm vitamin C, lawv pab txhim kho koj lub cev kom muaj zog. Ntau lub hlwb, tshwj xeeb tshaj yog cov t-cells thiab phagocytes ntawm lub cev tiv thaiv kab mob yuav tsum muaj vitamin C kom ua haujlwm zoo. Yog tias cov vitamin C muaj qis hauv lub cev, lub cev tiv thaiv kab mob tsis tuaj yeem tiv thaiv cov kab mob pathogens ^[5] Cov.

5. Tiv thaiv ntshav qab zib

Ntshav qab zib yog ib hom mob ntev ntev uas ua rau ntau hom neeg. Cov tshuaj tiv thaiv kab mob ntshav siab ua kom haum siab ntawm kev ua kom haum xeeb ntawm Colocasia esculenta tau soj ntsuam nyob rau ntawm cov nas ntshav uas ua rau cov ntshav qabzib tsawg dua thiab tiv thaiv qhov kev poob ntawm lub cev. ^[6] Cov. Mob ntshav qab zib, yog tias tsis kho, yuav tuaj yeem ua rau lub raum puas, puas hlab ntshav lossis mob plawv.

6. Pab hauv plab zom mov

Cov nplooj taro paub txog kev pab hauv kev zom thiab kho teeb meem zom zaub mov vim tias muaj cov khoom noj muaj fiber ntau uas pab ua kom zaub mov muaj txiaj ntsig zoo thiab kev nqus ntawm cov khoom noj muaj txiaj ntsig. Cov nplooj kuj tseem txhawb txoj kev loj hlob ntawm cov microbes muaj txiaj ntsig xws li Escherichia coli thiab Lactobacillus acidophilus uas ua neej nyob thaj yeeb hauv cov hnyuv, pab hauv kev zom zaub mov thiab sib ntaus tawm tsam cov kab mob microbes. ^[7] Cov.

poob phaus kev noj zaub mov rau cov poj niam

7. Txo qhov mob

Cov nplooj ntawm cov taro muaj phenols, tannins, flavonoids, glycosides, sterols thiab triterpenoids uas muaj cov khoom sau thiab antimicrobial uas pab txo qis mob. Lub taro nplooj extract muaj cov teeb meem loj tshuaj tiv thaiv kab mob rau histamine thiab serotonin uas yog cov kws tshaj tawm kev sib kho koom tes nrog cov theem pib ntawm tus mob huam. ^[8] Cov.

8. Tiv thaiv qhov hlab ntshav khov

Cov nplooj ntawm lub taro muaj vitamin B6, thiamine, niacin thiab riboflavin uas paub los tiv thaiv cov leeg hlwb. Tag nrho cov txiaj ntsig zoo no hauv kev tsim kho kom zoo ntawm lub hlwb ntawm cov menyuam hauv plab thiab ntxiv dag zog rau cov hlab ntshav hlwb. Kev tshawb pom qhov cuam tshuam ntawm hydroalcoholic extract ntawm Colocasia esculenta hauv qhov kev xav tsis sib xws uas cuam tshuam nrog lub hauv nruab nrab cov hlab ntsha tsis ua haujlwm ^[9] , ^[10] Cov.

9. Tiv thaiv kom ntshav tsawg

Kev mob nkees yog ib qho mob uas tshwm sim thaum lub cev muaj kev tsis txaus hemoglobin suav tsawg. Taro nplooj muaj ntau qhov tseem ceeb ntawm cov hlau uas pab hauv kev tsim cov qe ntshav liab. Tsis tas li, cov vitamin C cov ntsiab lus hauv taro nplooj pab ua rau muaj hlau zoo dua uas ua rau muaj ntshav tsawg dua ^{[kaum ib]} Cov.

Yuav noj li cas Colocasia Nplooj (Nplooj Taro)

1. Ua ntej, ntxuav cov nplooj huv thiab ntxiv rau hauv dej npau npau.

2. Cia cov nplooj npau rau li ntawm 10-15 feeb.

qee cov zaub mov yooj yim rau khoom noj txom ncauj

3. Tso dej rau thiab ntxiv cov nplooj rau koj cov tais diav.

Sab Cuam Tshuam Ntawm Taro Nplooj

Cov nplooj tuaj yeem ua rau ua xua uas ua rau khaus, liab thiab tawv nqaij ntawm lub cev. Cov ntsiab lus oxalate hauv cov nplooj ua rau kev tsim cov calcium oxalate raum pob zeb. Yog li, nws yog qhov tseem ceeb rau lawv rhaub thiab noj es tsis txhob haus lawv cov nqaij nyoos ^[12] , ^[13] Cov.

Thaum Twg Yog Lub Sij Hawm Zoo Tshaj Plaws Los Noj Taro Nplooj

Lub sijhawm zoo noj taro nplooj yog thaum lub sijhawm monsoon.

1. [1]Prajapati, R., Kalariya, M., Umbarkar, R., Parmar, S., & Sheth, N. (2011). Colocasia esculenta: Ib tsob nroj hauv paus txawm tshuaj ntsuab.International Journal of Nutrition, Pharmacology, Neurological Disease, 1 (2), 90.
2. [ob]Xim av, A. C., Reitzenstein, J. E., Liu, J., & Jadus, M. R. (2005). Cov los tiv thaiv mob qog nqaij hlav cancer ntawm poi (Colocasia esculenta) ntawm cov kab mob adenocarcinoma colonic hauv vitro.Phytotherapy Kev Tshawb Fawb: Ib Phau Ntawv Xov Xwm Thoob Ntiaj Teb tau mob siab rau Pharmacological thiab Toxicological Kev Ntsuas ntawm Cov Khoom Qub, 19 (9), 767-771.
3. [3]Kundu, N., Campbell, P., Hampton, B., Lin, CY, Ma, X., Ambulos, N., Zhao, XF, Goloubeva, O., Holt, D.,… Fulton, AM (2012) Cov. Antimetastatic kev ua si cais los ntawm Colocasia esculenta (taro) .Txhais tshuaj rau cov kabmob kheesxaws, 23 (2), 200-11.
4. [4]Vasant, O. K., Vijay, B. G., Virbhadrappa, S. R., Dilip, N. T., Ramahari, M. V., & Laxamanrao, B. S. (2012). Antihypertensive thiab Diuretic Cov teebmeem ntawm Aqueous Extract ntawm Colocasia esculenta Linn. Nplooj hauv Kev Tshaj Tawm Paradigms.Iranian phau ntawv sau tshuaj ntawm kev tshawb fawb kws tshuaj: IJPR, 11 (2), 621-634.
5. [5]Pereira, P. R., Silva, J. T., Verícimo, M. A., Paschoalin, V. M. F., & Teixeira, G. A. P. B. (2015) .Cov khoom siv rho tawm los ntawm taro (Colocasia esculenta) yog cov khoom siv roj ntsha ua kom muaj peev xwm txhawb tau haematopoietic hlwb hauv ob tus qauv tua kab. Phau Ntawv Sau Cov Khoom Noj Khoom Noj, 18, 333–343.
6. [6]Patel, D. K., Kumar, R., Laloo, D., & Hemalatha, S. (2012). Mob ntshav qab zib mellitus: tus txheej txheem cej luam ntawm nws cov pharmacological sib txawv thiab tshaj tawm cov nroj tsuag tshuaj muaj cov tshuaj tiv thaiv kab mob tiv thaiv kab mob.
7. [7]Saenphoom, P., Chimtong, S., Phiphatkitphaisan, S., & Somsri, S. (2016). Kev Txhim Kho ntawm Taro Nplooj Siv Siv Pre-kho Enzyme raws li Prebiotics hauv tsiaj pub tsiaj txhu tsiaj txhu tsiaj txhu tsiaj thiab ua liaj ua teb Science 11, 65-70.
8. [8]Agyare, C., & Boakye, Y. D. (2015) .Antimicrobial thiab Anti-Inflammatory Properties ntawm Anchomanes difformis (Bl.) Engl. thiab Colocasia esculenta (L.) Schott. Biochemistry & Pharmacology: Qhib Kev Nkag Mus, 05 (01).
9. [9]Kalariya, M., Prajapati, R., Parmar, S. K., & Sheth, N. (2015) .Txhais kev cuam tshuam ntawm hydroal alcoholic extract ntawm nplooj ntawm Colocasia esculentaon marble-faus tus cwj pwm hauv cov nas: Qhov cuam tshuam rau qhov kev xav tsis sib luag – kev cuam tshuam. Biology Tshuaj, 53 (8), 1239–1242.
10. [10]Kalariya, M., Parmar, S., & Sheth, N. (2010) .Neuropharmacological kev ua si ntawm hydroal alcoholic extract ntawm nplooj ntawm Colocasia esculenta. Kev Ua Tshuaj Biology, 48 (11), 1207–1212.
11. [kaum ib]Ufelle, S. A., Onyekwelu, K. C., Ghasi, S., Ezeh, C. O., Ezeh, R. C., & Esom, E. A. (2018). Qhov Cuam Tshuam ntawm Colocasia esculenta nplooj extract nyob rau hauv cov anemia thiab ib txwm wistar nas.Xav ntawm Kev Tshawb Fawb Kev Kho Mob, 38 (3), 102.
12. [12]Du Thanh, H., Phan Vu, H., Vu Van, H., Le Duc, N., Le Minh, T., & Savage, G. (2017). Oxalate Cov Ntsiab Lus ntawm Taro Nplooj Loj Loj hauv Central Vietnam.Foods (Basel, Switzerland), 6 (1), 2.
13. [13]Savage, G. P., & Dubois, M. (2006). Cov nyhuv ntawm soaking thiab ua noj ntawm cov ntsiab lus oxalate ntawm taro nplooj.International journal of zaub mov sciences thiab khoom noj haus, 57 (5-6), 376-381.

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