Coriander Thiab Lemon Clear Soup Recipe

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Kua zaub yog feem ntau ua rau txhua tsev neeg thaum lub caij ntuj no. Muaj ntau cov zaub mov txawv kua zaub uas koj tuaj yeem npaj hauv tsev li ntawm 20 feeb. Lws suav kua zaub yog ib qho ntawm cov zaub mov txawv tshaj plaws vim tias nws tau nrawm thiab qab qab zoo li.

Txawm li cas los xij, raws li lub caij ntuj no yog txhua yam uas muaj zaub ntsuab, koj tuaj yeem ntxiv qee qhov hauv koj cov kua zaub thiab npaj cov khoom qab thiab tangy los tua lub caij ntuj no. Coriander nplooj muaj ntau cov txiaj ntsig kev noj qab haus huv zoo li nws pab kev zom, txo qis ntshav qabzib hauv cov ntshav qab zib thiab txo cov roj (cholesterol) phem (LDL) thiab nce cov roj (cholesterol) zoo (HDL) rau lub npe ob peb. Yog li, muaj coriander nplooj tawm hauv koj cov zaub mov noj rau lub caij ntuj no yog qhov kev xaiv noj qab haus huv.

Yuav ua li cas txog kev npaj kua zaub coriander tom tsev? Ntawm no yog ib qhov yooj yim thiab ceev cov txiv qaub thiab coriander pom tseeb kua zaub qhia kom txaus siab rau lub caij ntuj no. Cov kua zaub tangy yuav ua rau koj sov thiab tseem pab kom yuag poob. Txheeb xyuas hauv daim ntawv qhia. TSEEM NYEEM: ZOO TSHAJ RAU SAWV DAWS TUAJ YAM

Coriander Lemon Clear Soup Daim Ntawv Qhia:

Pab: ob

Npaj lub sij hawm: 10 feeb

Lub sijhawm ua noj: 15 feeb

Cov khoom xyaw

1. Tuav coriander nplooj- 2 tbsp

2. Dos- 1 (txhoov)

3. Cov noob dos loj hlav- 1 (txhoov)

4. Qhiav- 1 nti (minced)

5. Qej- 1 plhaub (minced)

6. Cov kua txiv qaub-2tbsp

7. Cov zaub ua zaub-4 khob

8. Dub peppercorns- 4-5 (crushed)

ntsej muag pob rau pob txuv uas tawv nqaij

9. Ntsev- raws li saj

10. Cov kab npauj- 1tsp

Txheej Txheem

1. Qhuav butter rau hauv yias kib. Saute lub dos, qhiav, qej thiab lub caij nplooj hlav lub noob ci rau ntawm ib qho nplaim hluav taws tsawg.

2. Sib tov thiab ua noj kom txog thaum lawv dhau los ua translucent. Nws yuav tsum siv sijhawm li 4 feeb rau cov zaub los ua noj.

3. Tam sim no hliv zaub rau hauv yias thiab coj mus rhaub.

4. Ntxiv rau cov nplooj kauv coriander, kua txiv qaub, ntsev thiab peppercorns dub thiab sib tov zoo.

5. Thaum cov kua zaub tuab, tua cov nplaim taws.

Coriander txiv qaub ntshiab kua txiv yog npaj los pabcuam. Garnish nrog ib co butter thiab muaj kub.

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