Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Thaum koj muaj hnub nyoog, lub paj tsw qab ntawm koj tus nplaig pib poob nws qhov txiaj ntsig - ib qho laj thawj tseem ceeb vim li cas cov neeg laus yuav nyiam mob siab rau cov zaub mov uas lawv noj. Tom qab lub hnub nyoog 65, lub cev tiv thaiv kab mob hauv koj lub cev tau tsis muaj zog txaus, ua rau ib qho muaj ntau yam teeb meem kev noj qab haus huv.
Lub cev muaj zog ua haujlwm tau zoo pab ua kom tshem tawm lub cev txawv teb chaws thiab cov hlwb ua haujlwm tsis zoo hauv lub cev thiab pab tswj kev tiv thaiv kab mob tiv thaiv cov kab mob tiv thaiv sab nraud tsis zoo xws li zaub mov, lossis lub cev nqaij.
zoo tshaj movie hlub dab neeg
Rau cov neeg laus, ua kom lub cev muaj zog tiv thaiv kab mob ntawm lub cev kom zoo thiab muaj txiaj ntsig zoo uas muaj tshuaj ntsuab thiab txuj lom ntau nyob rau hauv qee yam vitamins thiab minerals, uas nyeg tuaj yeem pab tsim kom muaj zog tiv thaiv kev tiv thaiv kab mob thiab tiv thaiv kev mob nkeeg. [1] Cov.
Nyob rau ntawm kev kis tus kab mob coronavirus, cov kws paub txog kev noj qab haus huv tau taw qhia tias, thaum nws tseem ceeb heev los hais txog cov qauv kev nyiam huv xws li ntxuav koj txhais tes ntau zaus - nws yog ib qho tseem ceeb rau txhim kho koj li kev tiv thaiv thiab nrog cov neeg laus uas koom nrog pawg kev pheej hmoo ua tus mob coronavirus, nws yog ib qho tseem ceeb uas ib tug neeg noj cov khoom noj uas tuaj yeem pab txhim kho lawv lub cev tiv thaiv kab mob [ob] [3] Cov.
yuav ua li cas tshem tawm kev hlub tom lub caj dab
Hauv tsab xov xwm no, peb yuav saib qee cov zaub mov zoo noj uas tuaj yeem pab txhawb kev tiv thaiv hauv cov laus lossis cov neeg laus dua 65 xyoo.
1. Cov nplej xim av
Cov nplej xim av muaj ntau cov vitamins, ntxhia pob zeb, thiab cov cog ntoo uas muaj zog, uas thaum noj ntawm cov ntu tswj tau tuaj yeem pab txhawb lub zog ua haujlwm [4] Cov. Ntxiv rau qhov ntawd, xim av txhuv muaj nplua nuj nyob hauv antioxidants uas pab tua dawb radicals uas ua rau muaj kev tiv thaiv kab mob hauv lub cev thiab tag nrho kev noj qab haus huv [5] Cov.
2. Qos Yaj Soob Lwj
Muaj ntau nyob rau hauv beta carotene thiab vitamin A, cov qos yaj ywm qab zib tau ntim nrog cov tshuaj antioxidants uas tuaj yeem muaj txiaj ntsig zoo rau cov neeg laus lub zog tiv thaiv kab mob [6] Cov. Tsis tas li, cov zaub ntsuab no muaj ntau nyob rau hauv cov carbohydrates zoo uas zoo rau cov neeg laus noj tsawg kawg ib zaug ib lub lim tiam.
3. Zaub ntsuab
Nplua nuj nyob rau hauv cov vitamin C, thiab ntim nrog ntau antioxidants thiab beta carotene, zaub ntsuab yog ib qho zoo ntxiv rau kev noj haus [7] Cov. Zaub ntsuab yog nplua nuj nyob rau hauv cov vitamin K ib yam nkaus, uas ua rau cov zaub nplooj yog qhov yuav tsum tau ntxiv rau hauv cov khoom noj tiv thaiv kom tsis muaj zog rau cov neeg laus.
kev tawm dag zog kom txo caj npab rog sai
4. Cov Qe
Nplua nuj nyob rau hauv cov protein thiab vitamins uas yuav pab txhawb lub cev tsis muaj zog, qe yog txhais tau tias yog cov tsev khaws khoom noj ntawm cov vitamins thiab minerals uas tsim nyog rau kev txhim kho cov laus lub cev tiv thaiv kab mob. [8] Cov.
5. Yoghurt
Noj yoghurt tuaj yeem pab ntxiv txoj hnyuv plab, uas yuav pab tiv thaiv kom tsis txhob mob plab hnyuv [9] Cov. Yoghurt tag nrho ntawm probiotics (cov kab mob zoo) uas pab rhuav tshem cov kab mob phem hauv lub plab thiab yog qhov muaj zog tiv thaiv rau cov neeg laus dua [10] Cov.
6. Tshuaj ntsuab & txuj lom
Kev noj tshuaj ntsuab thiab txuj lom zoo li turmeric thiab qhiav tuaj yeem pab koj lub cev tiv thaiv kev sib kis thiab mob hauv cov laus [kaum ib] Cov. Cov no kuj tseem tuaj yeem pab kho cov kab mob uas puas lawm thiab ntxiv dag zog rau ib tus neeg muaj peev xwm ua haujlwm zoo [12] Cov. Ntxiv rau qhov no, cinnamon thiab oregano yog kev noj qab haus huv ntxiv uas tuaj yeem ua rau muaj zog tiv thaiv kab mob.
7. Ntshiv protein
Cov khoom noj xws li nqaij qaib tsis muaj nqaij tawv, nqaij ntshiv, nqaij nyuj, nqaij ntses thiab kua ntses yog noj zaub mov zoo ntxiv uas yuav pab txhawb lub hlwb kev ua haujlwm thiab txhawb kev mob plawv. Ua cov nplua nuj ntawm omega-3 fatty acids, lean protein zoo li salmon tuaj yeem txhim kho lub zog tiv thaiv kab mob thiab pab tiv thaiv lub cev tiv thaiv ntau yam mob [13] Cov.
8. Cov Dej
Nws yog qhov tseem ceeb rau cov neeg laus yuav tsum haus tsawg kawg yim khob dej rau ib hnub txhawm rau ua kom cov mucous daim nyias nyias noo thiab txo qhov muaj feem ntawm khaub thuas lossis mob khaub thuas [14] Cov. Ua kom koj lub cev tiv thaiv kab mob tau pab ua kom lub cev tiv thaiv kab mob ua haujlwm.
Ntxiv rau cov no, kev sib xyaw cov txiv ntoo, txiv av txiv ntoo, zaub qhwv, tsuav kua txob, almonds thiab kab tsuag rau hauv cov zaub mov tuaj yeem pab txhim kho lub cev tiv thaiv kab mob thiab nws txoj haujlwm.
luv ris poj niam
Ntawm Daim Ntawv Kawg…
Cov khoom noj hais txog kev tiv thaiv kev tiv thaiv lub cev yuav pab ua kom koj lub plawv dhia, koj lub hlwb khiav ncig thiab tseem ceeb tshaj, pab txhim kho kev noj qab haus huv tag nrho ntawm koj lub cev. Ua raws li kev noj zaub mov zoo, nrog rau kev tawm dag zog kom zoo thiab lub sijhawm noj qab haus huv zoo tuaj yeem pab txo kev ua mob khaub thuas thiab tuaj yeem txo kev puas tsuaj los ntawm lossis qeeb qhov kev vam meej ntawm kev mob ntsws, mob caj dab thiab mob ntsig txog lub zeem muag hauv cov neeg laus.
