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Crispy honey lotus qia yog ib sab zaub uas tau npaj nrog cov qhaus qhaus ua lub hauv paus tseem ceeb. Kuj hu ua kamal kakri, qhaus paj yog qhov tseem ceeb ntawm paj qhaus uas tuaj hauv qab dej. Muaj fiber ntau thiab cov protein, chlorophyll hauv qhaus qog ua cov tshuaj tua kab mob cancer uas tua cov kabmob tam sim ntawd.

Qos qia kuj tseem paub kom ntxiv dag zog rau kev ua pa ntawm tib neeg lub cev. Nws tuaj yeem noj rau hauv cov qauv ntawm cov zaub xam lav lossis siav rau scrumptious thiab zaub noj qab nyob zoo uas tuaj yeem nyiam nrog chapatti lossis mov. Nws yog feem ntau siav nyob rau sab qaum teb ntawm Is Nrias teb tab sis tam sim no tau los ua ib feem ntawm Suav thiab Neeg Esxias cuisines zoo li.

Ntawm no yog peb cov version ntawm cov khoom noj khoom haus zoo nkauj Lotus Qia.

Recipe By: Chef Choong Chew Loon

yuav ua li cas txo caj npab rog los ntawm kev tawm dag zog

Daim ntawv qhia hom: Sab zaub mov

Muab kev pabcuam: 4

qee lub tswv yim zoo nkauj rau lub ntsej muag

• Qhuav chilli liab - 500 g

  Scallion - 8

  
  
  

  Hlais Ginger - 3 daim

  Zib ntab - 1½ tbsp

  Liab chilli sauce - 4 tbsp

  Lws suav ketchup - 2 tbsp

  yuav ua li cas ua curry nplooj roj

  Soya sauce tsaus - 1 tbsp

  Ntsev mus saj

  Kua txob hmoov - 1 tbsp

  cov zaub mov kom txo plab rog sai

  Roj (rau kib thiab sautéing) - 1 tsp

  Pob kws hmoov nplej - 1 khob

Npaj Li Cas

• 1. Ntxuav cov qhaus huv huv hauv cov dej ntws, tev nws thiab tom qab ntawd txiav nws mus rau hauv cov hlais nyias.
  2. Tom qab txiav, ntxuav cov nplais hauv cov dej ntws tawm dua thiab muab nws ib sab tso rau hauv sab cib thiab cia cov dej kom yaug tawm.
  3. Tam sim no, nyob rau hauv ib lub tais, sib tov pob kws nplej thiab ntsev. Sib tov lawv zoo txaus, yog li hais tias lub ntsev yog uniformly kis nrog hmoov hmoov.
  4. Nqa cov kua ntxuav thiab hlais cov kav thiab hmoov av rau hauv cov saum toj no ua cov hmoov nplej pob kws thiab ntsev sib tov.
  5. Coj huv si wok. Ntxiv cov roj txaus ua kom zoo txaus rau kev sib sib zog nqus cov hmoov av hauv lub wok.
  6. Ua kom sov cov roj thiab sib sib zog nqus kib cov plua plav kom txog thaum lawv tig xim xim av.
  7. Ceevfaj tsis txhob kib cov kub ntawm qhov kub kub.
  8. Rau cov sauce, noj lwm wok. Ntxiv 15 ml ntawm cov roj hauv nws.
  9. Sauté hlais cov liab chillies thiab qhiav hauv 15 ml ntawm cov roj ua kom sov hauv cov wok.
  10. Ntxiv cov chilli sauce, soya sauce, thiab lws suav ketchup rau qhov sib tov thiab cia nws ua noj.
  11. Tom qab ntawd, ntxiv zib ntab, ntsev, thiab kua txob dub rau cov hmoov sib tov. Sib tov nws zoo thiab cia nws ua noj ntawm nplaim taws tsawg.
  12. Sib tov tag nrho cov khoom xyaw kom zoo thiab mus txuas ntxiv mus ntxiv rau qee lub sijhawm.
  13. Khaws cov nplawm sib xyaw kom tsis txhob nws los ntawm nplaum mus rau puag.
  14. Thaum siav kom zoo, ntxiv cov nqaij kib tob, xim av daj rau qhov sib xyaw ua ke.
  15. Pov rau daim.
  16. Sib tov cov ncuav nyob rau hauv lub sauce, xyuas kom meej tias lub sauce tusyees coats lub qhaus qej slices.
  17. Garnish zaub mov nrog scallions thiab pab kub.

Cov Lus Qhia

• 1. Cov zaub mov no tuaj yeem ua rau pib noj mov lossis ua ib sab zaub mov hauv lub rooj noj mov.
• 2. Cov tais diav zoo ib yam kuj tuaj yeem siv cov pob kws me nyuam mos, txiv tsawb, qos yaj ywm, thiab cov qos.
• 3. Cov txiv ntseej dej ua lub zom siab ua los ntawm cov qauv zoo sib xws kuj yog ib qho nyiam.

Cov Ntaub Ntawv Qhia Txog Noj Khoom Noj

• Muab qhov loj-1 pab
• Cov calories - 1415 cal
• Rog - 44 g
• Protein - 36 g
• Carbohydrates - 218 g
• Qab Zib - 27 g
• Kev noj haus fiber ntau - 17 g

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