Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Dib Liab & Txiv Tsawb Smoothie | Lub Caij Ntuj Sov Tshwj Xeeb | Daim Smoothie Rov Qab Los Ua Si | BoldskyThaum sawv ntxov caij ntuj sov hu xov tooj rau cov kua txiv tshiab los pib hnub ntawm ib daim ntawv ua lus tshiab. Peb lub txiv tsawb qab qab zib smoothie daim ntawv qhia yog ib daim ntawv qhia ua kua txiv, uas yuav muab cov txiaj ntsig zoo thiab cov vitamins hauv lub khob ntawm kua txiv qab los muab ib qho tseem ceeb txhawb rau koj lub hnub ntev tom ntej.
Nyob rau lub caij ntuj sov, tshwj xeeb tshaj yog nruab hnub, lub tshav kub nqus cov kua hauv peb lub cev thiab peb zoo li yuav tsis muaj dej sai sai. Kev nce ntxiv hauv kev tau txais dej tsis yog kev daws teeb meem, vim nws tsis tuaj yeem qiv peb txhua tus vitamins thiab minerals uas peb tau txais los ntawm cov txiv hmab txiv ntoo thiab zaub ntsuab pom. Li no, ntxiv cov kua txiv rau txhua hnub hauv koj cov zaub mov tshais-daim ntawv qhia yog qhov yuav tsum tau, vim nws yuav ua rau koj lub cev tsis muaj dej thiab tsis qab los ua ke tib lub sijhawm.
oval zoo li lub ntsej muag hairstyles poj niam
Rau peb lub caij ntuj sov-daim ntawv qhia tshwj xeeb smoothie, peb tuaj tos hnub yog lub khob tshiab ntawm dib txiv tsawb smoothie daim ntawv qhia, uas yuav rov ua rau koj tus plig tam sim ntawd. Peb nyiam cov txiv tsawb ntawm daim ntawv qhia ua kua txiv tsawb, tshwj xeeb vim tias nws ua rau peb muaj vitamin C thiab ntau yam muaj zaub mov uas peb tau txais los ntawm dib thiab, tib lub sijhawm, muab peb cov calcium thiab cov ntsiab lus tseem ceeb ntawm fiber ntau ntawm cov txiv tsawb.
Txhawm rau ua kom cov pob zeb tawg yooj yim no ntxiv, ntxiv ob peb lub thawv tawm thaum muab cov khoom sib xyaw thiab ua haujlwm nrog cov dej khov ntxiv rau sab saum toj.
Txhawm rau paub yuav ua li cas ua cov ntawv qhia no tam sim ntawd, saib daim ntawv qhia npe lossis saib peb daim vis dis aus luv.
CUCUMBER BANANA SMOOTHIE RECIPE | CAIJ NTUJ SO KAWG SMOOTHIE RECIPE | CUCUMBER BANANA TUS KUA MUAG HLUA | CUCUMBER BANANA SMOOTHIE QIB STEP | CUCUMBER BANANA SMOOTHIE VIDEO Cib Nyob Banana Smoothie Recipe | Lub Caij Ntuj So Daim Ci Smoothie Recipe | Noj Peb Caug Nyob Lav 52 | Dib Txiv tsawb Smoothie Kauj Ruam | By Dib Tsov Txiv tsawb Smoothie Video Npaj Sij Hawm 5 Mins Sijhawm Noj 5M Sijhawm Tag Nrho 10 MinsDaim Ntawv Qhia Los Ntawm: Kavya
Daim Ntawv Qhia Hom: Daim Ntawv Qhia Smoothie
Muab kev pabcuam: 2
Cov khoom xyaw
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Cov khoom xyaw:
1. Dib Ntoo - 1
2. Txiv tsawb (cov txiv maj phaub) - 1
3. Dej - 1 lub tais
mustard roj rau cov plaub hau kev loj hlob
4. Qab Zib - 2 tbsp
Npaj Li Cas-
Yuav Npaj Li Cas:
1. Tev daim tawv nqaij tawm ntawm cov txiv tsawb thiab dib thiab txiav ua tej daim me me.
2. Siv lub khob sib tov thiab ntxiv cov txiv tsawb, tej daim, cov dej thiab qab zib.
3. Ua zoo rau hauv qhov sib tsoo thiab ua haujlwm nrog dej khov rau saum toj.
- 1. Peb tau ntxiv qab zib rau daim ntawv qhia txog kua txiv no. Xav tias dawb ntxiv lwm yam qab zib lossis zib ntab yog tias koj xav kom tsis txhob muaj suab thaj.
- 2. Ntxiv cov thawv dej khov rau hauv rab thiab tsis txhob ntxiv cov txiv ntoo khov kom tau txais qhov tshiab ntawm cov du.
- Muab qhov loj me - - 1 iav
- Cov calories - - 157 cal
- Rog - - 9,1 g
- Protein - - 8.1 g
- Carbohydrates - - 11,3 g
- Fiber - - 2.0 g
KAUJ RUAM LOS STEP - YUAV UA LI CAS NCO BANANA SMOOTHIE
1. Tev daim tawv nqaij tawm ntawm cov txiv tsawb thiab dib thiab txiav ua tej daim me me.
2. Siv lub khob sib tov thiab ntxiv cov txiv tsawb, tej daim, cov dej thiab qab zib.
3. Ua zoo rau hauv qhov sib tsoo thiab ua haujlwm nrog dej khov rau saum toj.
yuav ua li cas txhim kho lub zog hauv tsev
Ntsuam xyuas: / 5
