Dahi Bhindi: Yuav Ua Cas Thiaj Ua Tau Okra Yogurt Gravy Recipe

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Bhindi, lossis okra, lossis poj niam tus ntiv tes, yog nplua nuj nyob hauv cov hlau cov ntsiab lus thiab feem ntau nyiam los ntawm cov neeg Indian. Vim tias nws yooj yim ntawm kev npaj, ib tus neeg tuaj yeem hais qhov veggie no rau lawv cov ntsiab lus hauv siab thiab kuj tsis txhawj txog qhov calories ntau. Daim ntawv qhia dahi bhindi no yog cov zaub mov zoo tshaj plaws rau cov neeg saib poob phaus, txij li nws tsis tshua muaj calories.

Curd los yog yogurt, ntxiv rau hauv daim ntawv qhia no, ua rau cov zaub mov no kom qab los nrog mov lossis rotis. No khaub noom creamy tsis muaj kev ntseeg siab yog qab thiab ib qho nrawm ntawm kev txiav txim siab. Yog tias koj tab tom mob siab rau qee lub plab-sau cov zaub mov noj kom qis thiab qab zib, ntsim zaub mov noj, daim ntawv qhia dahi bhindi no yog qhov peb xav qhia.

Yog li, tau saib cov yees duab ntawm dahi bhindi daim ntawv qhia thiab tseem ua tibzoo saib cov txheej txheem ib kauj ruam los ntawm kev yuav ua li cas npaj dahi bhindi, nrog rau cov duab.

Daim Ntawv Qhia Los Ntawm: Meena Bhandari

Daim Ntawv Qhia Hom: Qhov Tseem Ceeb

Muab kev pabcuam: 2

• Txoj hauv qab (okra / poj niam tus ntiv tes sib tw) - 2 khob (txhoov)

  Ntsev - 1 tsp

  
  
  

  Chilli Liab Hmoov - 1 tsp

  Yogurt - 1 khob

  Coriander Hmoov - 2 tbsp

  Hmoov Bengal Nyiaj Xuv - 1 tsp

  Fennel Cov Noob - 1 tsp

  cov tshuaj hauv tsev rau cov plaub hau poob thiab cov plaub hau qhuav

  Roj - 1 tsp

  Tuav Coriander Nplooj - rau garnish

  Jeera - 1 tsp

• 1. Nqa lub lauj kaub thiab ntxiv 3 khob dej rau nws.

  2. Tom ntej no, kaw nws nrog lub hau thiab cia kom dej npau.

  3. Tshem lub hau.

  4. Muab lub ncu ntim tso rau saum nws.

  5. Ntxiv cov bhindi rau hauv qhov cub thiab kaw lub hau.

  6. Zog nws rau 5 feeb.

  7. Muab lwm lub tais ntxiv thiab ntxiv curd rau nws.

  8. Tom ntej no ntxiv ntsev, gram hmoov, thiab hmoov turmeric.

  9. Yuav kom qhov no ntxiv cov chilli hmoov thiab coriander hmoov.

  10. Sib xyaw kom zoo thiab muab khaws cia ib qho.

  11. Kuaj xyuas yog tias qhov thaub qab tau txhav. Tom qab ntawd tshem nws tawm los ntawm cov pa taws.

  12. Noj lwm lub lauj kaub.

  kev tu plaub hau tom tsev rau cov plaub hau qhuav

  13. Ntxiv 1 tsp ntawm cov roj rau nws.

  14. Ntxiv jeera thiab fennel noob.

  15. do nws.

  16. Rau qhov no ntxiv qhov sib xyaw dahi uas tau npaj cia ib lub sijhawm dhau los.

  17. Ntxiv 1 khob dej rau hauv lub lauj kaub.

  18. Cia nws npau npau.

  19. Tam sim no, ntxiv rau ntawm qab bedi thiab cia nws ua noj rau 3-4 feeb kaw lub hau.

  20. Qhib lub hau thiab do ib zaug ntxiv zoo.

  21. Ua rau nws kub nrog mov lossis rotis.

• 1.Qhov zaub mov no qab qab zoo tshaj plaws thaum muab kev pabcuam kub, vim tias tsis muaj kib tab sis faus.
• 2.Vim tias qhov no yog cov zaub mov noj tsis muaj tsawg, lub qab yog tsis tau kib tab sis faus.

• Muab qhov loj me - 2 lub tais
• Cov calories - 235 cal
• Rog - 16,4 g
• Protein - 6.9 g
• Carbohydrates - 21,7 g
• Fiber - 8,5 g

KAUJ RUAM LOS STEP - YUAV UA LI CAS YUAV UA DAHI BHINDI DAIM KIAG

1. Nqa lub lauj kaub thiab ntxiv 3 khob dej rau nws.

2. Tom ntej no, kaw nws nrog lub hau thiab cia kom dej npau.

zoo tshaj plaws organic xab npum bar

3. Tshem lub hau.

4. Muab lub ncu ntim tso rau saum nws.

5. Ntxiv cov bhindi rau hauv qhov cub thiab kaw lub hau.

6. Zog nws rau 5 feeb.

7. Muab lwm lub tais ntxiv thiab ntxiv curd rau nws.

8. Tom ntej no ntxiv ntsev, gram hmoov, thiab hmoov turmeric.

9. Yuav kom qhov no ntxiv cov chilli hmoov thiab coriander hmoov.

10. Sib xyaw kom zoo thiab muab khaws cia ib qho.

11. Kuaj xyuas yog tias qhov thaub qab tau txhav. Tom qab ntawd tshem nws tawm los ntawm cov pa taws.

12. Noj lwm lub lauj kaub.

13. Ntxiv 1 tsp ntawm cov roj rau nws.

14. Ntxiv jeera thiab fennel noob.

15. do nws.

16. Rau qhov no ntxiv qhov sib xyaw dahi uas tau npaj cia ib lub sijhawm dhau los.

17. Ntxiv 1 khob dej rau hauv lub lauj kaub.

18. Cia nws npau npau.

19. Tam sim no, ntxiv rau ntawm qab bedi thiab cia nws ua noj rau 3-4 feeb kaw lub hau.

20. Qhib lub hau thiab do ib zaug ntxiv zoo.

21. Ua rau nws kub nrog mov lossis rotis.

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