Dal Makhani Rov Qab | Punjabi Dal Makhani Daim Ntawv Qhia | Daim Ntawv Qhia Dal Ua Ke yooj yim

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Dal Makhani daim ntawv qhia keeb kwm los ntawm thaj av ntawm Punjab thiab nrog lub sijhawm, daim ntawv qhia dal qab zib no tau nrhiav lub npe nrov thoob teb chaws. Kev sib xyaw ntawm dub urad dal thiab lub raum taum, aka rajma, qeeb-siav hauv ghee lossis butter, laced nrog ntau cov tshuaj tsw qab Indian cov tshuaj tsw qab muaj qhov tseem ceeb muaj koob meej uas yuav yaum koj los npaj lub sijhawm no thiab dua.

Daim ntawv qhia Dal Makhani lossis Punjabi Dal Makhani tseem paub tias yog qhov tseem ceeb ntawm cov protein thiab lwm yam muaj txiaj ntsig zoo, vim hais tias ob qho tib si dal dub thiab rajma lossis lub raum taum yog nplua nuj hauv fiber, calcium thiab cov protein.

Peb ntseeg hais tias qhov qab tshaj plaws ntawm no dal makhani daim ntawv qhia nyob rau hauv nws txoj kev ua noj qeeb qeeb. Tsuas yog tom qab ua noj qeeb thiab ua kom tiav ntawm lentils thiab raum taum, cov lus creaminess ntawm dal makhani tuaj yeem ua tiav.

duab ntawm ice cream ncuav mog qab zib

Tsis tas li ntawd, muaj qhov tsis zoo ntawm kev nkag siab uas dal makhani daim ntawv qhia tsis tuaj yeem npaj tsis tau ntau dhau ntawm ghee lossis butter. Dal makhani tuaj yeem npaj tau yooj yim tsis tas siv butter lossis ghee ntau dhau. Txhua yam koj xav tau yog tsau rau lub dal dub thiab rajma hmo ntuj kom ntseeg tau tias lawv nplaim thiab muag tau ua noj kom huv.

Daim ntawv qhia ua zaub mov noj protein no kuj tau los nrog cov lus cog lus ua kom muaj calorie tsawg dua rau lwm cov zaub mov dal. Raws li cov dub dal pab txhawb cov neeg tsis noj zaub mov kom tsawg, koj tuaj yeem ntxiv daim ntawv qhia dal makhani no ua ib feem ntawm koj cov zaub mov sib npaug, muab nws nrog cov txhuv lossis roti.

Nrog Baiskhi Festival yuav luag nyob ze, peb vam tias koj muab daim ntawv qhia dal makhani no sim zoo thiab tsis txhob hnov ​​qab qhia cov zaub mov Baisakhi uas koj nyiam tshaj plaws nrog peb hauv cov lus hauv qab no.

Daim Ntawv Qhia Los Ntawm: Meena Bhandari

Daim ntawv qhia hom: Main-chav kawm

Muab kev pabcuam: 2-3

• 1. Rajma - 3 tbsp

  2. Cumin noob - 1 tbsp

  3. Ntsev - 1 tbsp

  4. Liab chilli hmoov - 1 tbsp

  5. Ntsev masala - ½ tbsp

  6. Dub urad dal - 3/4 khob

  7. Roj - 1 tbsp

  8. Txiv lws suav (txhoov) - 1 khob

  hollywood movies raws li kev hlub dab neeg

  9. Cov qhiav cij-qej - 1 tbsp

  10. Ntsuab chillies (hlais) - 2 chillies ntev

  11. Dos (grated) - 1 khob

  12. Butter - 3 tbsp

• 1. Ua ntej tshaj, ntxuav lub rajma taum thiab dub urad dal kom huv si.

  2. Ua kom dej ntws zoo thiab tsau lawv hauv dej tshiab thaum hmo ntuj.

  hom asanas hauv yoga nrog daim duab

  3. Siv lub hau ua noj thiab ntxiv cov roj rau hauv lub hau dej, dub urad dal, ntsev thiab dej.

  4. Lub siab ua noj nws rau 5-6 whistles.

  5. Nqa cov lauj kaub thiab ntxiv cov roj, butter thiab cumin noob.

  6. Thaum lub butter melts, ntxiv qhiav-qej muab tshuaj txhuam thiab grated dos ib los ntawm ib tug.

  7. Muab nws zoo do kom txog thaum lub dos tig lub teeb xim av.

  8. Ntxiv cov txiv lws suav tom qab thiab do nws dua.

  9. Ntxiv rau hauv siab nias tshuab rajma, dub urad dal, ntsev thiab dej.

  10. Do thiab cia nws ua noj rau 5-6 feeb.

  yuav ua li cas tshem tawm qhov tsaus nti

  11. Ntxiv garam masala thaum txhua yam siav thiab nqaij mos hauv yias.

  12. Ntxiv butter thiab sib tov txhua yam kom zoo.

  13. Hloov mus rau hauv ib lub tais thiab pab nrog lub qab zib tshiab lossis butter rau saum.

• 1. Maj mam ua noj cov dub urad dal thiab rajma kom rho tag nrho cov tsw rau cov zaub mov.
• 2. Soak lub rajma thiab dub dal thaum hmo ntuj kom ntseeg tau tias lawv tau mos thiab npaj ua noj ua haus.

• Muab qhov loj me - 1 noj (300 g)
• Cov calories - 340 cal
• Rog - 14 g
• Protein - 14 g
• Carbohydrates - 40 g
• Fiber - 6 g

STEP LOS STEP - YUAV UA LI CAS YUAV UA DAL MAKHANI

1. Ua ntej tshaj, ntxuav lub rajma taum thiab dub urad dal kom huv si.

2. Ua kom dej ntws zoo thiab tsau lawv hauv dej tshiab thaum hmo ntuj

3. Siv lub hau ua noj thiab ntxiv cov roj rau hauv lub hau dej, dub urad dal, ntsev thiab dej.

4. Lub siab ua noj nws rau 5-6 whistles.

5. Nqa cov lauj kaub thiab ntxiv cov roj, butter thiab cumin noob.

6. Thaum lub butter melts, ntxiv qhiav-qej muab tshuaj txhuam thiab grated dos ib los ntawm ib tug.

bra rau lub mis me me

7. Muab nws zoo do kom txog thaum lub dos tig lub teeb xim av.

8. Ntxiv cov txiv lws suav tom qab thiab do nws dua.

9. Ntxiv rau hauv siab nias tshuab rajma, dub urad dal, ntsev thiab dej.

10. Do thiab cia nws ua noj rau 5-6 feeb.

11. Ntxiv garam masala thaum txhua yam siav thiab nqaij mos hauv yias.

12. Ntxiv butter thiab sib tov txhua yam kom zoo.

13. Hloov mus rau hauv ib lub tais thiab pab nrog lub qab zib tshiab lossis butter rau saum.

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