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Koj yuav tau hnov ntawm ntau tus neeg yws yws mob nraub qaum, mob duav, hnov mob thaum zaum lossis hnov zoo li mob hauv ceg. Nov yog qee cov tsos mob loj ntawm sciatica.
Thaum cov hlab ntsha uas txuas ntxiv los ntawm sab nraub qaum mus rau sab nraub qaum ntawm koj sab ceg hu ua sciatic hlab ntsha cuam tshuam, koj yuav hnov mob ntau heev. Hom kev mob no tau hais txog sciatica.
Kuj Nyeem: Tej Yam Tsuas Yog Tib Neeg Nrog Sciatica Nkag Siab
Tsawg tus neeg tsis quav ntsej nws xav nws ua kom zoo ib yam li lwm qhov mob lub cev thiab pop hauv cov tshuaj pleev xim kom tau txais kev cawm tam sim. Qhov no yog qee yam uas ib qho yuav tau zam rau ib qho nqi.
Thaum peb saib cov kev kho mob tas mus li los ntawm sciatica, ib tus tuaj yeem nqa yoga. Ib qho ntawm cov qauv yooj yim tshaj plaws ntawm asana uas yog Dandasana (Cov Neeg Ua Haujlwm Tsim) yog suav hais tias yog ib qho ntawm cov asanas zoo tshaj plaws rau kev txo mob sciatica.
Lo lus 'Dandasana' los ntawm cov lus Sanskrit, nyob rau 'Danda' txhais tau tias lo thiab 'Asana' txhais tau tias nyob hwj chim.
Nws yog qhov zoo tshaj rau kev xyaum Dandasana thaum ntxov thaum sawv ntxov, tab sis rau cov neeg uas tsis tuaj yeem ua thaum sawv ntxov, lawv tuaj yeem ua yeeb yam thaum yav tsaus ntuj yog tias lawv muaj lub sijhawm zoo li 6 teev tom qab lawv noj mov.
plaub hau poob thiab dandruff kho tom tsev
Kuj Nyeem: Cov kev daws rau Sciatica Mob
Nws yog ib qho ntawm cov yoga asanas uas yooj yim txawm li cas los xij, ib qho yuav tsum tau saib xyuas tias qhov tseeb lub cev mus rau kev xyaum yog ua raws, thiaj li yuav sau tas li cov txiaj ntsig kev noj qab haus huv ntau tshaj plaws. Nws tseem sau lub hauv paus rau txhua lwm cov ntaub ntawv ntawm yoga asanas.
Saib cov kauj ruam-ua ntu zus los ua Dandasana thiab cov txiaj ntsig koj tuaj yeem tau los ntawm nws.
Kauj ruam-Ntawm-Tus Txheej Txheem Los Ua Dandasana:
1. Nrog koj sab nraub qaum, zaum hauv av.
2. Ncab koj ob sab ceg pem hauv ntej nrog koj txhais taw taw rau sab saud.
baking soda rau tan tshem tawm
3. Koj lub pob tw yuav tsum nias rau hauv av thiab koj qhov hnyav yuav tsum sib npaug rau hauv koj lub pob tw.
4. Koj lub taub hau yuav tsum muab tso ncaj, tig xub ntiag.
5. Cov luj taws yuav tsum tau nias rau hauv av.
6. Lub xib teg yuav tsum nias rau hauv av, sab xis ntawm koj lub duav.
7. Ob txhais ceg yuav tsum tau so. Ua pa rau hauv thiab tawm ib txwm thiab mloog zoo rau koj txoj kev ua pa.
8. Nyob hauv lub pose no li 20 feeb thiab tom qab ntawd so.
Lwm Cov Kev Pab Ntawm Dandasana:
Pab txhim kho cov leeg nraub qaum
Pab txhim kho lub plab mog
Pab txhav kom lub hauv siab thiab lub xub pwg
Pab daws kev ntxhov siab thiab txhim kho kev xav zoo
Pab kho mob hawb pob
Pab txhim kho lub cev txhawm rau lub cev
Ceev faj:
yuav ua li cas rov qab plaub hau poob lawm
Cov neeg uas muaj kev raug mob sab nraub qaum los yog sab caj dab yuav tsum yoo nqhis ntawm qhov ua li no. Txawm li cas los xij, nws zoo tshaj plaws los coj cov lus qhia ntawm tus kws qhia yoga.
