Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Nws yog ib qho teeb meem uas tshwm sim ntawm cov poj niam feem ntau tau nce phaus tom qab sib yuav. Qhov teeb meem id ntau tshaj li hais tawm tom qab cev xeeb tub. Zoo! Ntau zaj kwv txhiaj tau muab pov thawj qhov hnyav nce tom qab sib yuav.
Ib txhia hais tias cov no yog cov tshuaj hormones hloov pauv hauv lub cev ntawm tus poj niam tom qab sib yuav, qee tus hais tias nws tsuas yog lawv tus txiv ua rau lawv muaj kev zoo siab uas lawv nce lub cev nyhav thiab lwm qhov kev txiav txim siab yog cov poj niam tsum tsis saib xyuas lawv tus kheej.
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Vim Li Cas Rau Qhov hnyav Tuaj Tom Qab Cev Xeeb Tub
Tom qab sib yuav lawv tsis tshua muaj sijhawm rau lawv tus kheej, lawv noj dab tsi yog muaj thiab tsis saib xyuas kev tawm dag zog. Xijpeem dab tsi yog vim li cas ntawm kev hnyav nce tom qab sib yuav, koj yuav tsum tswj hwm nws.
Muaj qee cov lus qhia yooj yim thiab kev ua siab zoo uas yuav pab koj kom yuag tom qab sib yuav. Ua raws li cov lus qhia no thiab txawm tias koj yog ib tus poj niam txaus siab ua haujlwm, koj tseem yuav tau txais sijhawm los ua cov lus qhia yooj yim no kom yuag.
8 tej Yam Txiaj Ntsig Poj Niam Ib Zaug Hais
Saib rau ntawm qee cov lus qhia yooj yim kom yuag tom qab sib yuav.
Zam Txim Nplej
Mov nplej yog lub ntsiab teeb meem loj ntawm lub cev nce phaus tshwj xeeb tshaj yog thaum koj tsis ua hauj lwm sab nraud. Hloov pauv koj tuaj yeem muab cov nplej chapatti, noob taum pauv, taum pauv, taum qaib thiab lwm yam.
Cov Hmoov Nplej Tag Nrho, Ci Qos Thiab Oatmeal
Hloov cov khoom noj ua kom zoo thiab ceev carbohydrates xws li cov qhob cij dawb, koj yuav tsum noj tag nrho cov carbohydrates ntau yam xws li cov mov ci, cov qos yaj ywm, oatmeal thiab txhuv xim av thiab lwm yam. Ua li no lawv pab rau qhov poob phaus.
Cov Khoom Noj Khoom Noj Muaj Omega 3 fatty acids
Koj yuav tsum haus cov rog zoo xws li omega 3 fatty acids uas muaj nyob hauv salmon, tuna, walnuts, txiv roj roj thiab roj flaxseed thiab lwm yam. Lawv pab koj kom yuag thiab ua kom koj tsis muaj mob.
Txwv Cov Khoom Noj Tsis Tshua
Cov khoom noj qua ntxi thiab cov zaub mov tiav ua rau cov qib qab zib, lub zog thiab mus ob peb vas zoo. Lawv kuj tseem txo qis cov metabolism. Lawv muaj cov rog phem thiab pauv uas ua rau lub cev hnyav dua qub. Nov yog ib qho zoo tshaj plaws qhia txog kev hnyav phaus.
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Zam Txim Tsis pub Siv Sijhawm Mus Pov Tsiaj Tsiaj
Noj cov protein ntau dhau ntawm cov tsiaj txhu ua rau cov calcium tsis ua pob txha los ntawm pob txha pob txha. Lawv kuj ua rau qhov hnyav nce ntxiv. Hloov cov nqaij liab thiab nqaij qaib ua kom sib xyaw ntau dhau rau cov khoom noj muaj roj tsawg thiab cog cov protein xws li legumes, taum, taum pauv thiab noob txiv thiab lwm yam
Muaj Tsawg Kas Fes
Haus kas fes ntau dhau kuj ua rau koj qhov hnyav nce thiab pob txha tsis muaj zog. Haus kas fes ntau dhau yuav ua rau koj tsis tuaj yeem nqus cov khoom noj tau los ntawm cov khoom noj. Nws kuj tseem tuaj yeem cuam tshuam nrog koj cov qib tshuaj hormones.
Tsis Txhob Hla Koj Noj Tshais
Tsis noj tshais txhais tau tias lub cev hnyav nce ntxiv vim koj cov metabolism yuav ua haujlwm qeeb rau tag nrho ib hnub. Muaj tshais noj muaj txiaj ntsig zoo rau lub cev. Koj tuaj yeem muaj qe, kua txiv, oats, mis thiab cereals thiab lwm yam. Qhov no yog ib qhov zoo tshaj plaws rau kev poob phaus rau cov poj niam hauv tsev. Nov yog ib qho zoo tshaj plaws ntawm cov zaub mov zoo ua kom yuag dua.
Muaj Khoom Noj Muaj Iron
Yog tias koj tab tom noj mov, koj yuav tsis tau txais cov hlau txaus raws li cov poj niam xav tau ntau dua thaum coj khaub ncaws thiab lwm yam mob. Muaj cov khoom noj muaj hlau xws li cov zaub ntsuab, cov nqaij liab, thiab lwm yam almonds thiab lwm yam. Qhov no yog ib qhov zoo tshaj yuag poob rau cov poj niam sib yuav.
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Muaj Cov Khoom Noj Muaj Khoom Noj Khoom Haus calcium
Tsis txhob hnov qab ntxiv cov khoom noj calcium uas muaj txiaj ntsig hauv koj cov khoom noj. Cov poj niam muaj feem ntau yuav muaj kab mob hauv txha. Koj tuaj yeem muaj mis nyuj, khoom noj siv mis, qe, ntses thiab nqaij thiab lwm yam tshwj xeeb yog tias koj nyob hauv lub cev rog poob phaus.
Noj Raws Li Cog Khoom Noj
Noj cov txiv hmab txiv ntoo thiab cov nplooj ntsuab ua ntej noj mov kom koj hnav txaus. Noj ntau yam muaj nplej, thiab legumes kom txaus rau koj nrog fiber.
Noj Thaum Sib Tham
Hauv kev sib piv nrog txoj kev ntseeg uas peb tsis xav noj dab tsi rau kev poob phaus, koj yuav tsum tsis txhob tso koj lub plab ib ce. Qhov no yuav pab kom poob phaus raws li koj tsis hnov qab kev tshaib kev nqhis mus rau yam tsis noj. Qhov no tseem yuav txo koj cov piam thaj thiab kev noj kev haus yuag.
Tau txais Kev Mob Siab
Koj tuaj yeem saib koj cov duab qub ua ntej sib yuav thiab qhov no yuav yuam koj kom poob phaus. Koj yuav cia li noj zaub, txiv hmab txiv ntoo thiab yuav pib ua haujlwm.
Yuav Cov Ntawv Pov Hwm Pov Hwm Kho Mob Zoo Tshaj Plaws
