Tamarind yog ib qho txiv hmab txiv ntoo uas tsis tas yuav yuam tus menyuam caj pas! Deliciously tangy, imli yog ib tug ruaj khov nyiam nrog cov neeg feem coob thiab ib qho kev nplij siab cov zaub mov uas cov neeg laus pom lawv tus kheej indulging nyob rau hauv puas tau ntau zaus. Los ntawm kev noj nws ncaj qha los ntawm cov pods, mus rau nqus cov noob kom txaus siab rau nws ua ib qho khoom qab zib los yog khoom qab zib, muaj ntau txoj hauv kev kom txaus siab rau cov txiv hmab txiv ntoo no. Qhov tseeb, tamarind yog siv nyob rau hauv ntau yam ntawm Indian tais diav thiab kom qiv lawv lub tart tsw. Thiab qhov zoo tshaj plaws yog hais tias tamarind tsis yog tsuas yog amazingly cua, nws yog heev zoo rau koj noj qab haus huv thiab. Nov yog li cas.
Lub plawv noj qab haus huv: Tamarind yog qhov zoo rau koj lub plawv vim nws txo cov roj cholesterol thiab ntshav siab. Qhov tseeb, nws kuj tau pom tias muaj txiaj ntsig zoo hauv kev txo qis LDL cov roj cholesterol. Cov ntsiab lus potassium hauv Imli pab txo cov ntshav siab, thaum Vitamin C nyob rau hauv nws neutralises teeb meem dawb radicals.
Kev zom zaub mov: Imli ib txwm tau siv hauv cov tshuaj Ayurvedic los kho cov teeb meem digestive. Tamarind txhawb nqa cov kua tsib uas ua rau kev zom zaub mov sai dua. Nws kuj yog nplua nuj nyob rau hauv fiber, uas ntxiv bulks rau cov quav thiab pab tau yooj yim plahaum. Nws yog li no siv los ua ib qho tshuaj laxative thiab nthuav ua haujlwm rau qee qhov mob raws plab thiab vim tias nws muaj cov tshuaj tiv thaiv zoo li cov pos hniav thiab pectins.
Cov nplua nuj nyob rau hauv cov as-ham: Tamarind yog nplua nuj nyob rau hauv ib tug xov tooj ntawm cov as-ham tseem ceeb. Piv txwv li, yog tias koj noj 100 grams ntawm tamarind ib hnub, koj yuav tau txais 36% ntawm thiamin, 35% hlau, 23% magnesium thiab 16% phosphorus pom zoo rau koj txhua hnub. Nws kuj muaj ntau ntawm niacin, calcium, vitamin C, tooj liab, thiab pyridoxine. Nws kuj muaj ntau yam antioxidants tseem ceeb rau kev noj qab haus huv.
Kev pab poob phaus: Tamarind muaj cov tshuaj hu ua Hydroxy Citric Acid uas tiv thaiv cov enzyme hauv koj lub cev los ntawm kev khaws cia cov rog. Cov kua qaub no tseem txo qis qab los ntawm kev nce qib serotonin neurotransmitter. Yog li muaj txiaj ntsig zoo yog tamarind hauv kev poob phaus uas muaj ntau cov kev tshawb fawb tau ua rau nws.
Zoo rau paj hlwb: Tamarind muaj cov vitamin B Thiamine uas yog qhov tseem ceeb rau kev ua haujlwm ntawm cov hlab ntsha thiab kev loj hlob ntawm cov leeg. Nco ntsoov tias koj suav qee cov txiv maj phaub hauv koj cov zaub mov txhua hnub kom tau txais nws cov txiaj ntsig.
Txo qhov mob: Tamarind muaj txiaj ntsig zoo hauv kev txo qhov mob vim nws muaj qib siab ntawm tartaric acid, muaj zog antioxidant, uas ua rau luv luv ntawm cov dawb radicals. Geraniol, lwm yam tshuaj tiv thaiv kab mob hauv nws tau pom tias yuav txo qis kev loj hlob ntawm cov qog nqaij hlav pancreatic. Cov qib siab ntawm polyphenols thiab flavonoids tau pom tias muaj txiaj ntsig zoo rau ntau tus mob xws li ntshav qab zib. Qhov tseeb cov kev tshawb fawb tau pom tias tamarind muaj cov nyhuv tiv thaiv ntshav qab zib.
Koj tuaj yeem nyeem ntxiv Cov txiaj ntsig kev noj qab haus huv ntawm cov kua txiv hmab txiv ntoo
