Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Xau almonds, soaked almonds. Kev pab cuam noj qab haus huv | Noj cov txiv qaub qhuav thiab khaws cov txiaj ntsig zoo rau kev noj qab haus huv no. BoldskyAlmonds yog cov khoom noj nrog cov vitamins, minerals, protein, thiab fiber, thiab muaj feem xyuam rau ntau cov txiaj ntsig kev noj qab haus huv. Tsuas yog ib ooj ntawm almonds muaj ib-yim ntawm cov neeg laus txhua hnub cov protein xav tau nyob hauv nws cov khoom noj khoom haus.
qhov zoo tshaj plaws cov hluas movies
Almonds yuav tau noj txhua daim uas koj xav tau. Koj tuaj yeem noj nws hauv cov ntawv nyoos lossis ci. Lawv muaj nyob rau hauv cov faus nruj, daim foos, ua cov hmoov nplej, roj, butter lossis txiv mis. Almonds yog, qhov tseeb, noob lawv yog 'cov nplej' thiab yog li ntawd tsis suav tias yog cov noob txiv tiag tiag.
Cov ntaub ntawv pov thawj keeb kwm tau pom tias tsob ntoo almond yog ib qho ntawm cov ntoo xub pib uas tau muab coj los ua nws av. Cov ntaub ntawv pov thawj ntawm kev cog cov txiv ntoo almond uas muaj hnub tim 3000 BC tau pom nyob rau hauv Jordan.
Cov txiaj ntsig kev noj qab haus huv ntawm almonds tau sau npe rau cov hnub nyoog, thiab cov kev tshawb fawb txog niaj hnub lees paub qee qhov kev thov thiab yog li muaj ntau lub laj thawj zoo uas yuav suav nrog lawv hauv koj cov zaub mov noj.
Xav Tau Cov Qau Tseem Ceeb Nyob Hauv Cov Noj Haus Li Cas
Hauv lub ntiaj teb niaj hnub no, muaj ntau cov kev sib tham txog kev noj cov zaub mov nruj thiab nruj, kev ua haujlwm ib ce thiab kev tawm dag zog thaum lub cev nyhav dhau los. Ib tus kuj mus txog kev saib cov khoom noj khoom haus xws li carrots, txiv tsawb, thiab lwm yam, uas yuav pab kom yuag poob.
Tab sis ib qho kuj yuav tsum paub tias txiv ntoo tuaj yeem pab tus neeg poob cov phaus ntxiv? Peb ib txwm xav hais tias txiv ntoo yog cov nplua nuj nyob hauv cov roj fatty acids, thiab yog li peb ntshai haus lawv. Tab sis tam sim no ib qho laj thawj muaj kev zoo siab, raws li kev tshawb fawb tau ua pov thawj tias almonds yog qhov kev txhawb zog, uas pab txo kom hnyav.
Almonds Muaj Cov Sibhawm Zoo Rau Tib Neeg Lub Cev, Muaj Fiber & kuj yog ib qho khoom noj txom ncauj zoo rau lub cev.
Ib qho txiaj ntsig ntawm almond yog tias nws muaj ntau nyob rau hauv fatty acids zoo li omega 9, omega 6 thiab omega 3. Lawv txhua tus muaj cov rog zoo uas xav tau thiab muaj txiaj ntsig zoo rau peb lub cev. Cov rog uas muaj roj ntau ntau thiab cov rog pauv, uas pom nyob rau hauv cov khib thiab cov zaub mov tiav ua rau ntau yam kab mob plawv zoo li lub plawv txhaws thiab mob stroke, almonds muaj cov rog uas tsis rog.
Cov rog tsis rog nyob rau hauv almonds pab hauv kev tiv thaiv cov kab mob plawv. Nws ntxiv dag zog rau ib tus cov ntshav qab zib theem. Daim tawv nqaij ntawm lub almonds suav nrog qhov muaj txiaj ntsig ntawm kev noj haus fiber ntau, uas pabcuam hauv kev zom zaub mov kom zoo thiab ua kom lub plab zom mov.
Yog tias cov zaub mov tsis tau zom kom raug, nws tsim acidity, tsam plab, thiab lwm yam. Yog li, tag nrho peb cov zaub mov tau hloov mus rau hauv cov rog, uas tau tawm hauv peb lub cev, yog li ua rau lub cev nyhav dhau heev lawm thiab rog.
Yog li, txhawm rau kom tau txais cov txiaj ntsig zoo tshaj plaws, ib qho yuav tsum haus tag nrho ntau ntawm almonds uas yuav khaws ib qho tawv nqaij kom ruaj khov. Ib qho ntawm almond noj tau zoo yog tias nws yog qhov khoom noj txom ncauj zoo tshaj plaws uas tau ua hauv nruab nrab ntawm cov pluas noj.
Ib qho yuav tsum haus cov zaub nyoos thiab noj tag nrho cov almonds, tsis txhob muaj cov ntsev noj los yog ua tiav, vim tias lawv muaj cov ntsev ntau heev, uas ua rau kom muaj ntsev ntau ntau hauv cov ntshav.
Almonds Txo Cov Rog Hauv Thaj Chaw Mob
Almond noj zoo muaj qhov muaj cov ntsiab lus protein ntau uas yuav pab tau txhim kho cov nqaij ntshiv kom loj. Lub monounsaturated rog khaws cia thiab txo peb lub cev huab hwm coj (BMI). Nws txo cov rog nyob hauv thaj chaw mob plab, yog li txo cov rog hauv plab.
Almonds Tag Nrho Cov Khoom Noj Muaj Txiaj Ntsig
Almonds muaj cov as-ham zoo li magnesium thiab vitamin E, muaj tshuaj antioxidant. Magnesium yog qhov muaj lub zog zoo thiab pab tsim cov leeg nqaij thaum ua haujlwm. Vitamin E, uas kuj yog ib qho antioxidant, ua rau kom cov ntshav txaus, uas ua rau cov leeg mob sib kis yooj yim dua.
Yuav Ua Li Cas Noj Almonds Rau Qhov Poob Lawm?
- Khaws ib pob ntawv ntawm roasted almonds. Noj lawv thaum twg koj tshaib plab. Noj cov ooj nws nws yog cov khoom noj txom ncauj zoo tshaj rau qhov poob phaus.
- Nqa almonds hauv koj noj tshais, uas yuav khaws ib qho kom txog thaum noj su. Tsuag cov kua txiv qaub ntawm koj cov oats lossis cereal.
- Ua almond raita thiab muaj nws thaum lub sijhawm noj su. Sib tov tws almonds nrog kua mis nyeem qaub thiab sprinkle cov txuj lom nyiam. Almond raita muaj protein ntau thiab cov kab mob zoo, uas ua rau lub cev ua kom lub cev tsis muaj mob thiab tseem pab kom yuag poob.
- Ib qho tuaj yeem ntxiv taum almonds rau koj cov nplej zom lossis zaub xam lav. Lawv yuav ua kom hnyav dua, kom ib tus noj tsawg dua thiab tseem txaus siab lawv tshaib plab.
- Nrog rau almonds hauv ib qho kev noj zaub mov txhua hnub nrog rau kev ua kom lub cev tsim nyog ua kom yuag ua npau suav poob.
Thaum kawg, nws tuaj yeem xaus lus tias almonds pabcuam hauv kev coj ua cov nyiaj kom poob phaus tsim nyog yam tsis tau tua cov zaub mov muaj txiaj ntsig hauv almonds. Yog li, kev noj kom zoo ntawm almonds tuaj yeem nqa nrog cov khoom noj txom ncauj thiab tseem noj tshais.
