Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Mob rwj yog mob viav vias, uas tau qhia tawm kom ua dhau los - txoj kab ntawm lub plab ntawm tus neeg. Lub rwj uas tsim nyob hauv plab yog hu ua mob rwj thiab cov uas tsim nyob hauv txoj hnyuv, tshwj xeeb hauv duodenum, yog hu ua duodenal ulcers.
Kev mob qog hauv plab thiab plab hnyuv yog tsim vim tias kev txo qis ntawm cov tuab ntawm cov kua cev uas nyob ntawm sab plab. Txawm li cas los xij, vim hais tias txheej txheej ntawm hnoos qeev yog nyias heev, cov kua txiv acidic noj tawm cov ntaub so ntswg uas tiv thaiv lub plab, ua rau mob txhab. [1] Cov. Cov kev tshawb fawb nthuav tawm qhia tias Helicobacter pylori, ua mob los ntawm cov kab mob, yog qhia tias yog qhov tseem ceeb ua rau lub plab ua haujlwm [ob] Cov.
Yog li, thaum koj tab tom mob plab zom mov, ntxiv rau kev noj tshuaj, muaj qee yam zaub mov uas koj yuav tsum noj thiab qee qhov koj yuav tsum zam. Tab sis thawj qhov ua ntej, kev xaiv khoom noj tsis ua rau mob ncauj plab tab sis tuaj yeem ua rau tsis zoo. Txawm hais tias tsis muaj kev noj haus kom zoo uas ib tus neeg muaj tus mob yuav ua tau mob, zam qee yam zaub mov tuaj yeem muaj txiaj ntsig zoo rau koj kev noj qab haus huv.
Caw nej saib mentsis txog cov zaubmov uas koj yuav tsum tau noj yog tias koj muaj lub plab rwj, ntxiv rau kev haus tshuaj tiv thaiv kab mob thiab tshuaj tua kab mob thiab seb lawv yuav muaj txiaj ntsig zoo rau koj kev noj qab haus huv li cas.
1. Pob zaub paj
Cauliflower, cov zaub uas feem ntau muaj nyob rau hauv kev ua lag luam, muaj sulforaphane uas pab hauv kev sib ntaus nrog cov kab mob H. pylori [3] Cov. Qhov sib tov tam sim no nyob rau hauv cov zaub paj dawb tuaj yeem rhuav tshem cov kab mob hauv cov hnyuv. Dhau li ntawm kev tso ntshav tawm tsam mob plab, zaub paj yog tseem muaj cov vitamin C thiab fiber. Koj tuaj yeem muaj nws hau hauv koj cov zaub xam lav lossis noj nws hauv desi style.
yuav ua li cas ua khawv koob tricks rau cov me nyuam ib kauj ruam
2. Zaub pob
S-methyl methionine, tseem hu ua Vitamin U, tam sim no nyob rau hauv cov zaub qhwv tuaj yeem pab kho qhov mob plab los ntawm alkalizing lub cev thiab ntsuas cov qib pH [4] Cov. Dhau li, cov zaub qhwv kuj tseem muaj cov amino acid glutamine, uas yog cov txiaj ntsig zoo hauv kev kho lub rwj. Lub xub ntiag ntawm cov tshuaj no pab nyob rau hauv qhov kho ntawm qhib lub qhov hws los ntawm ntxiv dag zog rau mucosal hauv ob sab phlu ntawm lub plab. Koj tuaj yeem muaj nws nyoos lossis hauv koj cov xam lav, tsawg kawg yog ob khob ib hnub.
3. Radish
Radish muaj fiber ntau uas pab hauv kev zom thiab nqus cov zinc thiab lwm yam minerals. Txiav txim siab noj cov zaub ntsuab dawb txhua hnub kom tshem tawm cov teeb meem ua rau lub plab zom zaub mov, teeb meem nyuaj, thiab teeb meem lub plab zom mov [5] Cov.
4. Kua
Txiav txim siab noj txiv apple txhua hnub thiab txo qis kev muaj feem cuam tshuam los ntawm lub plab zom mov. Tsis tas li, txiv apples muaj flavonoids uas inhibit kev loj hlob ntawm H. pylori [6] Cov.
5. Blueberry
Noj blueberries sawv ntxov ntxov tuaj yeem pab tswj kev mob plab. Lawv yog cov nplua nuj ua kom muaj zog tiv thaiv kabmob thiab khoom noj muaj txiaj ntsig thiab tuaj yeem pab txhim kho koj lub zog tiv thaiv kab mob thiab pab kho kom sai sai los ntawm qhov txhab [7] Cov. Noj 1/2 khob ntawm blueberry txhua hnub nrog zaub mov noj lossis rau khoom noj txom ncauj thaum tav su.
6. Txiv pos nphuab
Txiv pos nphuab tuaj yeem ua daim ntawv tiv thaiv tiv thaiv lub plab ua pob txhaus vim cov txiv ntoo yog cov nplua nuj antioxidant uas tiv thaiv lub cev los ntawm qhov txhab. [8] Cov. Dhau li, nws kuj pab rau hauv lub plab cov kab mob. Noj 1 khob strawberry txhua hnub nrog cereals lossis rau khoom noj txom ncauj thaum tav su.
7. Carrot
Carrots tuaj yeem muaj txiaj ntsig zoo nyob rau hauv kev txhim kho lub plab hauv ob sab phlu. Qhov muaj cov Vitamin A hauv cov carrots pab hauv pawg ntseeg ua kom tsis txhob mob plab, mob plab zom mov lossis kem plab. Kom nws rhaub rau hauv koj cov zaub kua zaub lossis noj nws ua raw li nyias. Koj muaj peev xwm txawm haus ib khob ntawm kua txiv carrot txhua txhua hnub [9] Cov.
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8. Cov zaub mov ci
Cov kev tshawb fawb qhia tawm tias zaub cob pob muaj qee yam tshuaj uas tuaj yeem tshem tawm cov kab mob uas ua rau mob plab. Nws yog sulforaphane hauv zaub cob pob uas pab cov txheej txheem [10] Cov. Koj tuaj yeem ntxiv hau zaub cob pob rau zaub xas lav lossis nplawm kib cov zaub ntsuab thiab txaus siab rau cov txiaj ntsig.
9. Qej
Qhov me me ntawm qej muaj peev xwm ua kom muaj tus tshev H. pylori uas ua rau mob plab zom mov. Qej muaj cov tshuaj antimicrobial tshwj xeeb uas pab kho kev mob plab. Muaj 2-3 cloves ntawm qej txhua hnub rau cov txiaj ntsig zoo dua [kaum ib] Cov.
10. Dej cawv
Dej cawv muaj nuj nqi tshwj xeeb tshaj yog rau nws cov khoom siv tshuaj ntsuab. Nws muaj peev xwm los tawm tsam lub plab thiab mob rwj thiab muaj cov khoom ua rau tiv thaiv kab mob hauv lub plab [12] Cov.
11. Zib ntab
Zib ntab tsis tsuas yog muaj txiaj ntsig rau kev muab lub ntsej muag ua kom tawv nqaij zoo thiab kho qhov mob, tab sis cov teebmeem ntawm zib ntab tseem pom ntawm lub qhov hws qhib lub plab daim tawv. Zib ntab inhibits kab mob loj hlob thiab relieves mob plab. Haus ib tablespoon ntawm zib ntab txhua txhua tag kis sawv ntxov los yog muaj nws hauv koj lub tshais [13] Cov.
12. Yoghurt
Yoghurt yog ib qho ntawm cov zaub mov zoo tshaj plaws rau peb lub cev, thiab nws muaj probiotics, Lactobacillus, thiab Acidophilus uas pab hauv kev kho mob plab. [14] Cov. Nws ua kom muaj qhov sib npaug ntawm cov kab mob phem thiab plab zoo hauv cov zom zaub mov.
13. Cov Txiv Roj Roj Thiab Lwm Cov Khoom Siv Roj Ua Cog Khoom
Cov kev tshawb fawb qhia tau hais tias txiv roj roj muaj lub peev xwm los kho lub plab zom mov. Nws muaj cov phenols uas yog cov tshuaj tiv thaiv kab mob, uas txwv tsis pub H. pylori tsis txhob kis ntxiv thiab cuam tshuam rau koj lub plab daim tawv. [kaum tsib] Cov.
14. Kev Ncaws Pob Qij Ua Ntsuab
Decaffeinated cov tshuaj yej ntsuab muaj ECGC, theem siab ntawm catechin uas muaj peev xwm ua rau koj zoo los ntawm kev mob plab. [16] Cov. Nws lub zog tiv thaiv kev tiv thaiv thiab tua kab mob ua kom zoo rau lub qhov txhab. Muaj khob ntawm nws txhua txhua tag kis sawv ntxov thiab yav tsaus ntuj.
Dhau li ntawm cov zaub mov tau hais los saum toj no, koj tuaj yeem noj cov hauv qab no rau kev mob plab:
• Nplooj zaub ntsuab zoo li zaub ntsuab thiab kale [17]
peb tuaj yeem noj txiv tsawb hauv plab khoob
• Almonds
• Cherry
• Tswb kua txob
• Cov txiv duaj
• Turmeric
Yog tias koj nyob ntawm cov tshuaj tua kab mob los kho lub rwj, tom qab ntawd muaj cov tshuaj probiotic hauv koj cov ntawv qhia noj zaub mov kom raws sijhawm. Qhov no yuav pab txo qis cov tshuaj tua kab mob thiab txhim kho lawv qhov ua tau zoo. Bifidobacterium, Saccharomyces, thiab Lactobacillus pabcuam ntxiv tau pom cov txiaj ntsig tau zoo [18] Cov.
Lus khaws xav : Tham nrog koj tus kws kho mob ua ntej noj cov tshuaj ntxiv.
Cov Khoom Noj Kom Tsis Zam Txhaum Rau Lub Plab
Coob tus neeg uas muaj lub rwj yuav tseem muaj kua qaub ntws rov qab. Yog li, kev noj qee yam zaub mov thaum noj lub plab yuav ua rau kub siab, kem plab, thiab qhov mob [19] Cov.
Cov zaub mov zam dhau thaum raug mob los ntawm kev mob plab yog li hauv qab no [nees nkaum] :
- Ntsim tej khoom noj
- Qhob noom xim kasfes (tshwj xeeb tshaj yog mis nyuj)
- Kas fes (tshuaj kas fes)
- Citrus zaub mov
- Cawv
- Liab nqaij
- Cov khob cij dawb
Ntawm Daim Ntawv Kawg…
Cov zaub mov muaj nplua nuj nyob hauv kev tiv thaiv tus kab mob ua rau muaj txiaj ntsig zoo rau kev kho lub plab. Nws txhawb nqa koj lub cev tsis muaj zog thiab tiv thaiv kev kis tus mob. Dua li cov zaub mov tau hais los saum toj no, koj yuav tsum noj tshuaj kom zoo los ntawm kws kho mob. Yog koj xav tias koj muaj qhov mob txhab, yuav tsum mus kuaj raws sijhawm.
