Daim Ntawv Qhia Qhuav Chana Masala

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Hnub Yug:

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Chickpeas lossis chana yog siv dav hauv Indian zaub mov. Peb rhaub cov ntawd los ua khoom txom ncauj. Muab chaat nrog chana lossis tsuas yog ua chana masala. Chana bhatura yog cov khoom noj khoom haus staple txoj kev nyob rau sab qaum teb xeev ntawm Is Nrias teb. Chickpeas tsis yog noj qab xwb, tab sis noj qab nyob zoo thiab.

Nws zwm rau cov tsev neeg legumes thiab muaj cov khoom noj khoom haus zoo li hlau, calcium, zaub mov fiber ntau, potassium, sodium, zinc thiab lwm yam.

pas dej ua si rau cov tub

Yog li, nws yog twv yuav raug hu noj qab nyob zoo. Peb txhua tus paub txog daim ntawv qhia ua chana masala gravy Cov. Koj puas tau sim qhuav chana masala? Nws yog ntsim, qab thiab tuaj yeem ua zaub mov noj. Daim ntawv qhia no tseem yooj yim heev los npaj. Saib mus nawb.

Qhuav chana masala, sab zaub mov txawv:

Pab: 3

yuav ua li cas kho cov voj voog dub hauv qab qhov muag

Npaj lub sij hawm: 10 feeb

Lub sijhawm ua noj: 30 feeb

daim ntawv teev ntau hom txiv kab ntxwv

Cov khoom xyaw

• Chana- 2 khob (tsau ib hmo)
• Dos- 2 (tws)
• Txiv lws suav- 2 (txhoov)
• Ntsuab chillies- 3-4 (txhoov)
• Qhiav- 1 nti (finely tws)
• Qij- 7-8 pods (minced)
• Turmeric hmoov- 1tsp
• Liab chilli hmoov- 2tsp
• Coriander hmoov- & frac12 tsp
• Garam masala- 1tsp
• Chana masala- 1tsp
• Jeera hmoov- 1tsp
• Cumin noob- 1tsp
• Bay nplooj- 1
• Ntsev- as per saj
• Roj- 2tbsp

Txheej Txheem

• Ntxuav lub chana ntub thiab siab ua kom ntev li 4-5 whistles.
• Lub caij no, cov roj kub hauv lub yias kib. Lub caij nrog Bay nplooj ntoos thiab cumin noob.
• Saute tws cov hauv paus hniav rau 4 feeb ntawm cov nplaim siab. Cov dos yuav tsum tig tsaus xim av.
• Ntxiv cov chillies ntsuab, qhiav, qej, txiv lws suav, ntsev thiab qab hau hmoov. Sib tov kom zoo thiab ua noj rau lwm 3 feeb ntawm cov nplaim hluav taws kub.
• Sprinkle liab chilli hmoov, garam masala, jeera hmoov, chana masala, coriander hmoov thiab sib tov zoo.
• Ntxiv cov quav chana thiab hau dej me me. Nqa nws mus rhaub. Thaum cov kua nplaum tuab tuab thiab dej yaj tag, tshem cov yias tawm ntawm nplaim taws.

Qhuav chana masala npaj txhij noj. Garnish nrog tws coriander nplooj thiab pab kub raws li ib sab zaub mov nrog parathas lossis rotis.

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