Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Nws mus yam tsis tau hais tias kho plaub hau xim yuav tsum muaj kev saib xyuas thiab mob siab ntxiv. Yog tias tsis yog, cov ntawv tuaj yeem pib qhuav, nkig thiab xim kuj yuav ploj mus sai dua li qhov xav.
Qhov ntawd vim tias cov tshuaj lom neeg muaj nyob rau hauv cov khoom siv plaub hau feem ntau tuaj yeem cuam tshuam koj cov plaub hau kev noj qab haus huv thiab ua kom nws tsis muaj zog ntawm cov hauv paus.
Txawm li cas los xij, nws muaj peev xwm tiv thaiv qhov teeb meem ntawd. Txhua yam koj yuav tsum tau ua yog ua raws li qee cov lus qhia tu plaub hau kom tswj koj cov plaub hau kev noj qab haus huv tag nrho thiab tseem paub tseeb tias koj cov plaub hau xim kav ib lub sijhawm ntev.
Txhawm rau qee yam yooj yim rau koj, hnub no ntawm Boldsky peb tau sau nrog qee cov lus qhia zoo uas tuaj yeem pab koj kom muaj kev noj qab haus huv thiab ci ntsa iab hauv koj cov plaub hau xim kho.
Cov lus qhia sim-thiab-kuaj no yog super yooj yim ua raws thiab yog raug nqi zoo.
Nyeem rau kom paub ntau ntxiv txog cov lus qhia txog kev tu plaub hau tom tsev, ntawm no:
1. Cov Txiv maj phaub roj zaws
Txiv maj phaub roj kho yog suav raws li txoj kev ib txwm ntawm kev tiv thaiv cov plaub hau xim. Cov khoom xyaw uas muaj nyob hauv cov roj no tsis tuaj yeem tsuas ua kom cov xim kav ntev dua tab sis kuj tuaj yeem tiv thaiv koj cov tresses tsis txhob ziab thiab nkig.
Sov 2 dia roj txiv maj phaub roj thiab tusyees faib rau nws thoob plaws txhua thaj tsam tawv taub hau. Tom qab ib teev, ntxuav nws tawm nrog dej sov. Sim ua ob zaug nyob rau ib lub lim tiam kom tau txais txiaj ntsig zoo tshaj plaws.
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2. Thov Mayonnaise
Mayonnaise yog lub zog ntawm cov protein uas tuaj yeem ua haujlwm xav tau ntawm koj cov plaub hau xim. Nws tuaj yeem muab cov khoom noj tob rau koj cov plaub hau thiab muag nws cov qauv.
Ib hlis ib zaug, kho koj cov plaub hau nrog cov kev hais daws tsis txaus no kom ntseeg tau tias koj cov plaub hau xim zoo nkauj zoo nkauj thiab muag muag. Tsuas yog thov nws rau koj cov plaub hau thiab tawm qhov ntawd rau txog 30 feeb. Tom qab, siv cov dej sov so ua ke yaug tawm cov khoom seem.
3. Siv Cov Sulphate tsis muaj tsuaj zawv plaub hau
Cov tshuaj zawv plaub hau uas muaj cov sulphate tuaj yeem tsim kev puas tsuaj ntawm cov plaub hau xim. Cov tshuaj zawv plaub hau tuaj yeem plhaw cov xim los ntawm koj cov plaub hau thiab kuj ua rau koj cov pob kaw tsis tuaj yeem nyob ntev thiab ntxhib.
Txhawm rau tiv thaiv qhov ntawd los ntawm kev tshwm sim, tsuas yog xaiv rau sulphate tsis muaj tsuaj zawv plaub hau. Ua raws li cov lus qhia yooj yim no tuaj yeem ua rau lub ntiaj teb sib txawv rau kev noj qab haus huv thiab pom ntawm koj cov plaub hau.
4. Yaug Nrog Cov Vinegar Dej Dawb
Xim koj cov plaub hau tuaj yeem tsim ua kom tsis muaj kuab lom thiab cov co toxins hauv koj hau. Qhov no, nyeg, tuaj yeem ua rau ntau yam kev cuam tshuam plaub hau txog kev mob xws li plhaws, tawg, plaub ploog, thiab lwm yam.
Zam zam qhov ntawd los ntawm kev yaug koj cov plaub hau nrog cov kua txiv qaub dawb txhua hnub. Cia li sib tov 2 diav ntawm qhov tshuaj no nrog lub mug uas muaj dej sov sov thiab yaug koj cov plaub hau nrog nws.
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5. Siv Hws noo-nplua nuj txias
Cov plaub hau xim kho xim yuav tsum muaj kev sib sib zog nqus dej uas tuaj yeem muab dej noo thiab noo noo rau saum tawv taub hau. Rau qhov no yuav tshwm sim, koj yuav tsum pib siv cov khoom siv noo noo uas muaj lub zog noo.
Muaj cov qhab nia ntawm cov khoom lag luam uas muaj nyob hauv cov khw muag khoom zoo nkauj. Kho koj cov plaub hau xim sib xyaw nrog hom khoom no kom paub tseeb tias koj lub tresses nyob puas ntsoog dawb.
6. Yaug nrog Npias
Cov xim plaub hau yog khi rau plam nws lub ntsej muag thaum lub sijhawm. Thiab, npub-saib cov plaub hau tuaj yeem ua kom puas tag nrho koj qhov kev saib. Vim li ntawd, nws yog qhov yuav tsum tau siv qee yam khoom tu plaub hau uas tuaj yeem tiv thaiv qhov ntawd los.
Thaum nws los muab cov duab ci ci rau cov plaub hau zoo nkauj, tom qab ntawd muaj ob peb yam khoom xyaw uas muaj txiaj ntsig zoo li npias. Ib hlis ib zaug, yaug koj cov plaub hau nrog npias los xyuas kom meej tias koj cov plaub hau xim tsis zoo li tsis npub.
7. Thov Siv Avocado Plaub Hau Daim Npog
Cov tshuaj muaj nyob rau hauv cov khoom muag plaub hau tuaj yeem ua rau muaj kev txiav txim siab rau kev puas tsuaj rau koj cov plaub hau. Txawm li cas los xij, kho koj cov plaub hau nrog cov avocado protein hauv av tuaj yeem tiv thaiv cov xim sib txuas los ntawm kev ua kom koj cov plaub hau.
Ib zaug ib asthiv, mash avocado thiab maj mam muab cov kua nplaum uas tau ua rau koj thaj ua thaj. Tom qab ib teev, ntxuav nws tawm nrog dej sov.
8. Tiv thaiv Koj Cov Plaub Hau Los Ntawm Tshav
Cov xim kho cov plaub hau yuav tsum muaj kev tiv thaiv los ntawm lub hnub, vim tias raug rau lub hnub ci tuaj yeem ua rau koj cov plaub hau tsis muaj dej thiab kuj yuav ploj mus ntawm cov xim.
Yog li, txawm tias npog nrog koj lub taub hau thaum nqis tawm lossis tsuas yog pib siv tawm-hauv lub tshuab cua txias kom paub meej tias koj cov plaub hau strands zoo tiv thaiv los ntawm kev phom sij lub hnub ci.
