Yooj Yim Thiab Spicy Paneer Cov Nqaij qaib Ua Phaj Qhia

Cov Npe Zoo Tshaj Plaws Rau Menyuam Yaus

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Thaum paneer thiab nqaij qaib ua ke ua ke, koj tuaj yeem muaj tseeb kom muaj qee yam sib txawv. Yog lawm, nej cov uas xav sim ua ke zoo kawg nkaus yuav pom zoo nrog nws.

Yog li, hnub no peb yuav tsum npaj ib qho yooj yim thiab ntsim paneer qaib qhia ua zaub mov txawv. Lub mos muag ntawm paneer thiab juiciness ntawm nqaij qaib yog ib qho yuav tsum sim rau koj, yog tias koj tsis tau sim nws.

Raws li lub npe pom zoo, cov khoom xyaw tseem ceeb yog cov paneer thiab nqaij qaib. Koj tuaj yeem ntxiv ib qho txawv ntawm cov txuj lom ntxiv, raws li tau qhia ntawm no, rau tau txais saj ntsim Cov. Tsis tas li, peb hais kom topping nws nrog qee cov kua txiv qaub rau kev saj zoo.

Tsis yog rau cov saj, paneer muaj cov txiaj ntsig kev noj qab haus huv ntau dhau. Vim nws yog cov khoom siv mis ua, nws muaj calcium ntau thiab yog qhov zoo heev.

Yog tias koj yog ib tus neeg tsis noj nqaij, txhua yam koj yuav tsum ua yog ua raws li cov txheej txheem ib yam tsis ntxiv ib qho nqaij qaib rau nws.

Yog li, cia peb pib los ntawm kev npaj cov ntsim ntawm daim qhia cov nqaij qaib nqaij zoo noj.

Daim Ntawv Qhia Los Ntawm: Cov Neeg Ua Haujlwm Boldsky

Daim Ntawv Qhia Hom: Qhov Tseem Ceeb

Muab kev pabcuam: 4

• Nqaij qaib - 1/2 kg

  Paneer - 100 g

  Lws suav puree - 1/2 khob

  Dos puree - 1/2 khob

  Dos - 1/2 khob

  Ntsev masala - 2 diav

  Liab chilli hmoov - 1 teaspoon

  Coriander hmoov - 1/2 diav

  Ntsuab chillies - 7 txog 8

  Mustard noob - 1/4 rab diav

  Roj

  Cov kua txiv qaub - 2 rab diav

  Ntsev

• 1. Noj ib lub lauj kaub thiab ntxiv roj rau nws.

  2. Thaum muab rhaub, ntxiv cov paneer txhoov thiab tob kib nws kom txog thaum nws hloov xim liab.

  3. Noj lwm lub lauj kaub, ntxiv roj.

  4. Ntxiv mustard noob, tws dos, ntsuab chillies.

  5. Ntxiv cov txiv lws suav puree, dos puree, garam masala, liab chilli hmoov thiab coriander hmoov.

  6. Saute txhua yam zoo.

  7. Ntxiv cov kib kib thiab sib tov nws kom zoo.

  8. Ntxiv cov nqaij me me.

  9. Ntxiv ntsev mus saj.

  10. Sab saum toj gravy nrog txiv qaub kua txiv.

  natural cleanser rau oily daim tawv nqaij

  11. Ua kub kub nrog mov.

• 1. Tsis txhob phov cov nqaij qaib thiab paneer.

• Muab qhov loj me - 1 khob
• Cov calories - 1738 cal
• Rog - 62 g
• Protein - 126 g
• Carbohydrates - 171 g
• Qab Zib - 31 g
• Fiber - 25 g

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