Daim Ntawv Qhia Noj Paratha Rau Noj Tshais

Cov Npe Zoo Tshaj Plaws Rau Menyuam Yaus

Pem Teb:

Hnub Yug:

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Tsuas Nyob Hauv

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• 9 hrs dhau los Ugadi Thiab Baisakhi 2021: Spruce Up Koj Festive Saib Nrog Celebs-Inspired Tsoos Suits
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Tsis Nco

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Qe yog ib qho ntawm cov zaub mov muaj protein ntau uas koj yuav tsum muaj tsawg kawg yog ob zaug hauv ib as thiv hauv ib pluag noj. Yog tias koj pib hnub koj nrog ib lub qe ntawm koj lub phaj koj yuav tseeb hnub nrog lub zog ntau. Cov qe kuj tseem nyob rau hauv calcium thiab tseem ceeb heev rau cov poj niam cev xeeb tub. Daim ntawv qhia ua paratha no ua kom yooj yim thiab yuav nyiam los ntawm ob qho tib si - hluas thiab laus. Ua daim ntawv qhia qe paratha no yummy koj xav tau ob peb cov khoom xyaw xwb.

Koj tseem tos rau dab tsi? Nov yog yuav ua li cas koj tuaj yeem ua daim ntawv qhia qe paratha qab no siv cov kauj ruam los ntawm cov kauj ruam cov kauj ruam Boldsky koom nrog koj.

Muab kev pabcuam: 4

Npaj Sijhawm: 15 feeb

Ua noj ua haus sijhawm: 18 feeb

siv rosewater rau lub ntsej muag

Txhua Yam Koj Xav Tau

noj zaub mov kom poob plab rog

• Cov hmoov nplej tseem - 2 khob
• Qe - 4
• Roj - 1 tbsp
• Butter / roj rau kib
• Ntsev as per saj

Txheej Txheem

1. Ua khob noom cookie tawm ntawm cov atta. Ntxiv roj thiab ntsev li koj yuav ua thaum koj npaj ib yam roti lossis paratha.
2. Tom qab lub khob noom cookie ua tiav lawm, khaws nws rau 30 feeb them nrog ib daim ntaub ntub dej.
3. Tom qab lub sijhawm dhau los, coj ib lub npas loj me ntawm lub khob noom cookie thiab yob nws me ntsis siv cov hmoov nplej qhuav.
4. Tam sim no kis cov roj me me rau nws thiab quav rau hauv lub voj voog puab.
5. Siv cov roj me ntsis dua thiab quav nws raws qhov ntev thiab yob nws hauv cov duab peb ceg.
6. Ua noj cov khob noom cookie no ntau dua ua ntej Tawa. Ua noj nws zoo los ntawm kev tig mus rau ob sab.
7. Taus lub qe los ntawm sab saud thiab maj mam qhib txheej ntawm paratha thiab nchuav lub qe rau nws.
8. Tam sim no kis cov roj rau ntawm ib sab no thiab cia nws tau kub hauv cov xim.
9. Ib yam li ntawd ua noj nyob rau lwm sab kom txog thaum nws hloov xim xim av. Koj lub qe paratha tam sim no tau npaj yuav noj. Ua raws li cov txheej txheem no rau ntawm lub khob noom cookie uas tseem tshuav.

Khoom noj khoom haus tswv yim

Qe yog ib yam uas koj yuav tsum tau haus tsawg kawg ob zaug hauv ib lub lim tiam. Nws yog cov muaj protein ntau thiab dawb yog qhov tseem ceeb rau cov uas rog poob phaus.

Tswv yim

Nco ntsoov ua noj qe zoo nyob rau hauv paratha. Koj tuaj yeem ua rau nws qab me ntsis yog tias koj nyiam ntsim ntsim.

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