Eyestrain (Asthenopia): Ua rau mob, tsos mob, kuaj thiab kho

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Puas yog koj lub qhov muag ib txwm hnov ​​mob, sab thiab mob taub hau? Cov tsos mob puas zoo ntxiv tom qab koj tau nyeem ntev ntev? Los yog, tej zaum koj lub qhov muag yuav muaj kev ntxhov siab tom qab kev sib txuas lus ntawm cov lus ntawm koj lub smartphone. Kev paub ib qho ntawm cov no tuaj yeem txhais tau tias koj yuav muaj qhov muag ntau dhau los yog qhov mob uas nyob hauv cov lus kho mob yog hu ua 'asthenopia'.

Top 10 zaj movies hluas nkauj

Nyeem rau kom paub ntau ntxiv txog tus mob no, nws cov tsos mob, thawj qhov teeb meem, kev kho thiab kev tiv thaiv.

Eyestrain yog dab tsi (Asthenopia)?

Feem ntau hu ua eyestrain lossis ocular qaug zog, asthenopia yog ib qho mob uas tshwm sim thaum lub qhov muag ua rau nkees tom qab siv tas ^[1] Cov. Cov teeb meem tshwm sim rau qhov no yog saib ntawm lub vijtsam khoos phis tawm rau lub sijhawm txuas ntxiv thiab pom kom pom tseeb hauv qab lub teeb pom kev zoo.

Feem ntau cov mob no tsis loj thiab cov tsos mob yuav ploj mus thaum koj pib so koj lub qhov muag. Txawm li cas los xij, nws yog qhov tseem ceeb kom paub tias qee zaum asthenopia tuaj yeem cuam tshuam nrog cov teeb meem tsis pom kev xws li farsightedness lossis astigmatism ^[ob] Cov.

Ua rau ntawm Eyestrain (Asthenopia)

Ib qho ntawm cov teeb meem loj tshaj plaws ntawm asthenopia yog kev siv lub computer siv ntev thiab cov khoom siv digital. Tus mob no kuj tau raug xa mus rau li 'pom lub zeem muag kho mob lub hlwb' lossis 'digital eyestrain' ^[3] Cov.

Sib nrug los ntawm saib cov ntxaij vab tshaus rau ncua sijhawm, cov hauv qab no yog qee qhov ntawm lwm tus ua rau tus mob no ^[4] :

zoo tshaj plaws serum rau oily daim tawv nqaij

• Mob siab lossis qaug zog
• Nyeem ntawv tau ntev ntev ntawm qhov ncab
• Tsav tsheb nyob ntev
• Sim pom ntawm qhov chaw tsaus nti lossis tsaus
• Raug rau cov teeb ci ntsa iab tas li
• Indulging nyob rau hauv kev ua ub no uas yuav tsum tau ua kom pom tseeb
• Qhov muag pom qhov muag xws li pom kev tsis pom kev lossis qhov muag qhuav
• Raug rau qhuav txav cua (kiv cua, rhaub, thiab lwm yam)

Cov tsos mob ntawm Eyestrain (Asthenopia)

Txawm hais tias cov tsos mob tuaj yeem sib txawv ntawm ib tus neeg rau ib tus neeg nyob ntawm qhov ua rau, cov tsos mob tshwm sim feem ntau yog li nram qab no ^[5] :

• Mob taub hau uas ua rau siab phem thaum twg koj hnov ​​mob koj lub qhov muag
• Qhov muag plooj
• Mob puag ncig lub qhov muag
• Qhuav lossis lub qhov muag qhuav
• Kub yus ntawm qhov muag
• Mob muag lossis muag dhau
• Vertigo
• Nyuaj kaw koj lub qhov muag qhib
• Hnov mus rau lub teeb
• Koj tsaug zog tsaug zog
• Kev tsis zoo mloog

Tsawg tus neeg kuj yuav pom cov tsos mob reflex los ntawm asthenopia. Cov no suav nrog cov hauv qab no ^[6] :

• Xeev siab
• Sib ntswg ntawm cov leeg
• Mob taub hau

Tej yam ntuj tso tshuaj los kho Eyestrain (Asthenopia)

Tsawg hloov pauv ntawm koj ib puag ncig thiab koj lub neej niaj hnub yuav tsum muaj txaus los kho asthenopia zoo. Hauv qab no yog qee cov lus qhia uas tuaj yeem pab koj kho asthenopia hauv tsev:

• Xyaum siv sijhawm smarter screen: Cov tsos mob ntawm asthenopia tuaj yeem kho zoo dua los ntawm kev txwv lub sijhawm koj siv lub sijhawm tsom mus rau lub computer screen lossis digital device. Thiab, ua raws li cov lus qhia hauv qab no thaum ua haujlwm ntawm koj lub khoos phis tawj lossis siv lub thev naus laus zis:

• Ua raws li 20-20-20 txoj cai ^[7] Cov. Siv sijhawm so txhua 20 feeb thiab saib tus yam ntxwv yam tsawg 20 ncua deb, ntev li 20 feeb.
• Zaum ntawm caj npab ntev (li 25 ntiv tes) los ntawm lub computer screen.
• Qhov ua tib zoo saib koj lub vijtsam uas koj ntsia zoo li yuav qis dua ^[8] Cov.
• Thaum saib ntawm daim iav tsom iav, nyiam siv cov matte npo lim ^[9] Cov. Qhov no yuav txo lub ntsej muag ci.
• Kho lub chaw tshuaj ntsuam (ci ci, zoo ib yam, ntawv loj me, thiab lwm yam) kom yooj yim rau kev nyeem.

• Kho cov teeb pom kev zoo ^[10] : Thaum ua cov haujlwm xws li kev xaws lossis nyeem ntawv, xyuas kom meej tias muaj lub teeb ci rau koj ib puag ncig. Qhov no tuaj yeem pab tau zoo hauv kev txo eyestrain thiab qaug zog. Thaum ua ib txoj haujlwm ntawm kev ua kom pom tseeb, tso lub teeb rau tom qab koj sab nraub qaum thiab muab tso rau nws xws li tias lub teeb taw rau koj txoj haujlwm. Siv lub teeb ua haujlwm thaum siv los ua haujlwm lossis nyeem ntawm rooj. Thaum saib TV, xaj xaim teeb pom kev zoo nyob hauv chav.

• Siv kua muag cuav: Txhawm rau ua kom koj lub qhov muag tau ntub, siv cov kua muag pleev qhov muag pleev kua muag. Qhov no tuaj yeem tiv thaiv / thim cov qhov muag qhuav vim los ntawm kev mob ^{[kaum ib]} Cov. Txhua zaus yuav tsum siv lawv ua ntej zaum ua haujlwm hauv computer. Siv cov tshuaj pleev qhov muag pleev uas tsis muaj tshuaj thaiv.
• So kom txaus: Koj ob lub qhov muag tau qaug zog thaum koj tsom rau ib yam dab tsi ntawm lub ncab tsis siv sij hawm tawg. Siv sijhawm so tsis so thaum tsav tsheb, siv computer lossis nyeem ntawv.
• Txhim kho cov huab cua zoo ntawm koj ib puag ncig: Koj tuaj yeem siv lub ntsej muag cua kom hloov qhov kev ua haujlwm zoo ntawm huab cua nyob ib puag ncig koj. Cov no tuaj yeem pab tiv thaiv qhov muag qhuav ^[12] Cov. Txav koj lub rooj zaum kom deb ntawm cov cua kub thiab cua txias. Tsis txhob muaj cua tshuab ncaj qha rau ntawm koj lub ntsej muag.

Kev Kho Mob Kho Rau Eyestrain (Asthenopia)

Thaum cov tsos mob ntawm tus mob asthenopia yog mob hnyav lossis txuas rau lwm qhov xwm txheej, ces kev kho mob yuav tsum tsim nyog. Tham nrog kws kho qhov muag yog hais tias koj tseem ntsib cov tsos mob hnyav ntawm asthenopia txawm tias koj tau hloov pauv hauv koj lub neej xws li txo lub sijhawm tshuaj ntsuam. Kev kho mob tshuaj rau asthenopia yuav suav nrog cov hauv qab no ^[13] :

• Hu rau lo ntsiab muag
• Tsom iav
• Kev phais mob siab
• Tshuaj ntsau qhov muag

Txoj Kev Pheej hmoo Txoj Kev Mob Thiab Teeb Meem

Cov neeg uas muaj binocular lub zeem muag tsis meej ^[14] yog qhov pheej hmoo ntau dua rau asthenopia. Tsis tas li, cov neeg uas ua haujlwm hauv lub koos pij tawj rau qhov zoo ntawm lub hnub yog tseem muaj kev pheej hmoo siab ntawm kev tsim cov tsos mob ntawm tus mob no. Kev tshawb fawb qhia tias kwv yees li 70 feem pua ​​ntawm cov neeg siv computer yuav muaj kev asthenopia nyob rau qee lub sijhawm hauv lawv lub neej ^{[kaum tsib]} Cov. Txheeb cais los ntawm cov txheeb cais, cov neeg laus tau pom tias muaj ntau dua qhov ua rau lub qhov muag qhuav.

yuav ua li cas kom tsis txhob plaub hau thiab regrow plaub hau lawm

Eyestrain tsis muaj kev cuam tshuam mus ntev los yog kev mob nyhav lossis qhov tshwm sim uas yog. Txawm li cas los xij, yog tias tsis kho, nws tuaj yeem ua rau phem thiab tig tsis zoo. Nws tuaj yeem txo koj lub peev xwm mloog zoo rau ntau yam.

Yuav tiv thaiv Eyestrain (Asthenopia) li cas

Txoj hauv kev zoo tshaj rau kev tiv thaiv tus mob no tsuas yog txwv cov kev ua ub no uas tuaj yeem ua rau koj lub qhov muag nruj. Yuav tsum muaj sijhawm so kom txaus thaum koom nrog cov haujlwm uas yuav tsum ua kom pom tseeb. Txwv txiav lub sijhawm uas koj siv rau koj lub khoom siv digital lossis computer.

Tsis tas li, nco ntsoov tias koj tau kuaj qhov muag tsis tu ncua ^[16] Cov. Qhov no tuaj yeem pab hauv kev kuaj pom ntxov thiab kho cov kev pauv cuam tshuam txog lub zeem muag lossis lwm yam teebmeem ntawm lub qhov muag.

Ntxiv mus, cov tib neeg uas muaj ntshav qab zib lossis ntshav siab yog qhov pheej hmoo ntawm kev tsim kab mob qhov muag. Yog li, lawv yuav tsum muaj kev teem sijhawm tsis tu ncua nrog kws kho qhov muag.

1. [1]Sheedy, J. E., Hayes, J., & Engle, A. J. (2003). Txhua lub asthenopia puas zoo ib yam? .Txoj kev tshawb nrhiav thiab kho qhov muag, 80 (11), 732-739.
2. [ob]Schellini, S., Ferraz, F., Opromolla, P., Oliveira, L., & Padovani, C. (2016). Cov tsos mob tseem ceeb uas cuam tshuam nrog rau qhov tsis raug thiab qhov pom meej xav tau nyob rau hauv cov neeg pej xeem Brazilian.International journal of ophthalmology, 9 (11), 1657–1662.
3. [3]Blehm, C., Vishnu, S., Khattak, A., Mitra, S., & Yee, R. W. (2005). Khoos phis tawj qhov muag lub ntsej muag: ib txoj kev ntsuam xyuas.Survey ntawm ophthalmology, 50 (3), 253-262.
4. [4]Sheppard, A. L., & Wolffsohn, J. S. (2018). Digital eyestrain: kev nthuav dav, ntsuas thiab amelioration.BMJ qhib ophthalmology, 3 (1), e000146.
5. [5]Nakaishi, H., & Yamada, Y. (1999). Kev rhuav tshem kua muag txawv txav thiab cov tsos mob ntawm eyestrain hauv cov neeg ua haujlwm ntawm qhov muag pom cov khoom siv.Occupational thiab ib puag ncig cov tshuaj, 56 (1), 6–9.
6. [6]Rhatigan, M., Byrne, C., & Logan, P. (2017). Spasm ntawm qhov tsis kam nyob ze: Cov ntaub ntawv qhia.Ib tsab ntawv xov xwm ntawm ophthalmology cov ntaub ntawv, 6, 35-37.
7. [7]Sheppard, A. L., & Wolffsohn, J. S. (2018). Digital eyestrain: kev nthuav dav, ntsuas thiab amelioration.BMJ qhib ophthalmology, 3 (1), e000146.
8. [8]Bhanderi, D. J., Choudhary, S., & Doshi, V. G. (2008). Kev tshawb fawb hauv zej zog los ntawm asthenopia hauv cov neeg ua haujlwm hauv computer.Indian journal of ophthalmology, 56 (1), 51-55.
9. [9]Lawrenson, J. G., Hull, C. C., & Downie, L. E. (2017). Cov nyhuv ntawm xiav ‐ lub teeb thaiv lub ntsej muag tsom iav qhov muag ntawm kev ua kom pom kev zoo, kev noj qab haus huv macular thiab lub caij pw tsaug zog cycle lub voj voog: kev tshuaj xyuas zoo ntawm cov ntawv nyeem.Ophthalmic thiab Physiological Optics, 37 (6), 644-654.
10. [10]Hiramoto, K., Yamate, Y., Orita, K., Jikumaru, M., Kasahara, E., Sato, E., ... & Inoue, M. (2010). Kev tiv thaiv kev tawg ntawm lub teeb pom kev asthenopia thiab qaug zog los ntawm lub lim dej lim dej.Photodermatology, Photoimmunology Thiab Photomedicine, 26 (2), 89.
11. [kaum ib]Ranasinghe, P., Wathurapatha, W. S., Perera, Y. S., Lamabadusuriya, D. A., Kulatunga, S., Jayawardana, N., & Katulanda, P. (2016). Kev kuaj pom lub computer tsis zoo ntawm cov neeg ua haujlwm hauv chav haujlwm hauv ib lub teb chaws tsim: kev tshuaj xyuas qhov tseeb thiab qhov muaj feem cuam tshuam.BMC tshawb fawb sau ntawv, 9, 150.
12. [12]Han, C. C., Liu, R., Liu, R. R., Zhu, Z. H., Yu, R. B., & Ma, L. (2013). Kev nquam mob siab ntawm asthenopia thiab nws cov kev pheej hmoo nyob rau hauv Suav cov tub ntxhais kawm qib siab.International journal of ophthalmology, 6 (5), 718-722.
13. [13]Ueno, R. (2014) .U.S. Patent No. 8,889,735. Washington, DC: Teb Chaws Asmeskas Patent thiab Chaw Lis Haujlwm Chaw Haujlwm.
14. [14]García-Muñoz, Á., Carbonell-Bonete, S., & Cacho-Martínez, P. (2014). Symptomatology cuam tshuam nrog haum thiab binocular lub zeem muag anomalies.Hauv qhov muag ntawm optometry, 7 (4), 178–192.
15. [kaum tsib]Bogdănici, C. M., Săndulache, D. E., & Nechita, C. A. (2017). Kho qhov muag pom kev zoo thiab Khoos phib tawj Lub Zeem Muag Syndrome.Romanian phau ntawv sau txog kab mob hlwb, 61 (2), 112–116.
16. [16]Porcar, E., Pons, A. M., & Lorente, A. (2016). Kev pom thiab pom ntawm lub ntsej muag los ntawm kev siv cov lus piav qhia ncaj nraim.International journal of ophthalmology, 9 (6), 881-885.

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