Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Yuav ua li cas Rho Tawm Kev Xeebtub Tsis Txaus Siab Txog Kev Xeebtub lawm, kom tshem tawm txoj kev xeeb menyuam tsis zoo li no. BoldskyCov kev xeeb tub tsis tau tsim nyog tuaj yeem ua rau poob siab tiag. Tej zaum koj yuav tsis tau txais tab sis xov xwm kabke ntawm koj cev xeeb tub tuaj yeem ua rau koj muaj kev nyuaj siab tshwj xeeb yog tias nws tsis tau npaj ua ntej. Cov poj niam feem ntau uas tsis tau npaj cia lub hom phiaj kev xeeb tub kom tso tseg ib txwm muaj. Kev siv tshuaj ntsuab thiab nroj tsuag los txiav tu kev xeeb tub yog kev cai lij choj hauv ntau lub tebchaws.
Txawm li cas los xij, muaj qee txoj kev ntuj uas tuaj yeem siv los txiav tawm kev xeeb tub. Piv txwv li, qee yam zaub mov muaj peev xwm rho me nyuam tawm hauv lub cev xeeb tub ib txwm muaj. Kev rho menyuam tawm hauv lub ntuj tsuas nqa tau txog txij thawj thawj lub hlis thaum lawv ua tsis tiav tom qab ntawd. Nws yog qhov ntau zoo li nchuav menyuam thiab tsis ua phem rau tus niam nyob rau hauv lawm.
MUS SAIB COV KEV RUAJ NTSEG HLOOV TSIS TXAUS SIAB RAU LWM YAM
Kev rho me nyuam tawm hauv lub cev tsis muaj teeb meem yog tias tus poj niam tsis muaj mob xws li ntshav siab, mob hawb pob, mob ntshav qab zib, mob vwm lossis mob raum. Tej yam suav tshuaj ntsuab thiab lub ntsej muag zoo li Dong quai (Angelica sinensis) hauv paus los yog Dub Cohosh concoction yog siv rau ntuj rho menyuam. Cov tshuaj txheej thaum ub tau noj nrog dej thiab zib ntab thiab tuaj yeem ua rau muaj kev los ntshav ntxiv.
pes tsawg zaus ua surya namaskar hauv ib hnub
TEJ YAM YUAV TSUM PAUB UA NTEJ UA NTEJ YUAV TAU TXAUS NTSHAI!
Cov txiv ntoo zoo li txiv ntoo txiv ntoo thiab txiv puv luj kuj raug laim tawm kom txhob xeeb menyuam ib txwm muaj. Yog tias koj tsis xav tau lub cev xeeb tub, tom qab ntawd koj muaj peev xwm txiav tawm nws tsis tu ncua vim tias nws tsis muaj kev phiv. Nov yog qee cov zaub mov uas tuaj yeem pab koj txiav tu lub cev kom xeeb tub. Nco ntsoov tias koj muaj cov zaub mov no ua rau rho menyuam hauv plab thaum ntxov ntawm thawj lub hlis.
Cov Khoom Noj Kom Rho Me Nyuam Kom Cev Xeeb Tub:
Vitamin C
Cov khoom noj muaj txiaj ntsig zoo Vitamin C tau pom tias yog lub cev xeeb tub yog tias nws tau noj lub sijhawm nyob nruab nrab ntawm ov ov thiab thaum lub cev ntas tos. Nws tau hais tias kev tau noj ntau ntawm Vitamin C tuaj yeem ua rau nchuav menyuam hauv plab thaum ntxov.
Papaya
Nws yog ib qho ntawm cov Vitamin C muaj ntau cov txiv hmab txiv ntoo uas pab txhawb cov sijhawm. Nws yog ib qho ntawm cov txiv hmab txiv ntoo uas muaj kev sib cav txog qhov no. Txawm li cas los xij, cov kws tshaj lij hais tias papaya muaj papain uas ua rau muaj menyuam yaus thiab ntxov rho menyuam.
Pineapple
Raws li cov poj niam laus lus dab neeg, kev noj zaub mos tuaj yeem ua rau menyuam yaus. Protease enzyme bromelain zoo ib yam li papain hauv papayas. Raws li bromelian muag muag ntawm lub ncauj tsev menyuam, nws tuaj yeem ua rau ua rau menyuam yaus.
Noob hnav Noob
Muaj ib me nyuam diav ntawm kib noob txiv nrog zib ntab yog ib qho ntawm txoj kev rho me nyuam hauv plab.
Cov txiv qaub
Feem ntau ntawm cov citrus cov txiv hmab txiv ntoo zoo li cov txiv kab ntxwv, tangerines thiab lwm yam yog cov nplua nuj nyob hauv Vitamin C uas tuaj yeem rho menyuam tau yam tsis muaj mob.
Nce nce ntaiv toj
Luag hais tias nce toj ntaiv thiab ua lub dag lub zog thiab tawm dag zog ib ce tuaj yeem tshem tawm qhov kev xeeb menyuam ib txwm muaj.
Ntsuab Tshuaj Yej
Ntau dhau los ntawm kev haus cov tshuaj yej ntsuab tuaj yeem ua rau muaj teeb meem fertility. Nws kuj tseem tuaj yeem ua rau menyuam yaus.
Cov Ntses Hauv Ntses
Cov ntses kaus poom muaj cov tshuaj muaj zog xws li ntsev thiab tshuaj khes mis uas tuaj yeem ua rau muaj ntshav nce siab ntawm tus poj niam cev xeeb tub thiab tseem tuaj yeem ua rau muaj kev tuav dej.
Cheese
Cov mos mos mos xws li Brie, feta, Camembert, Roquefort, xiav-veined, Gorgonzola, thiab lwm yam raws li cov no tau ua rau cov mis tsis muaj kua uas tuaj yeem tshem tawm qhov tsis muaj menyuam hauv plab.
Dub Cohosh
Dub Cohosh concoction yog siv rau ntuj rho menyuam. Suav tshuaj ntsuab ua lub suab npe tonic uas tuaj yeem rho tawm qhov kev xeeb menyuam tsis tas li.
