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Koj puas xav tias zoo li koj txoj kev sib faib xaus tau ua rau koj cov plaub hau tsis zoo? Yog tias muaj, tom qab ntawd koj yuav tsum tau ua cov zaub mov no feem ntau uas ua rau kom muaj kev sib cais xaus, ib feem ntawm koj cov khoom noj.
Cais xaus tshwm sim thaum koj cov plaub hau puas ntsoog vim muaj ntau yam laj thawj xws li kev noj zaub mov tsis zoo, ua rau muaj kuab paug rau, muaj roj, tsis muaj lub cev noj qab haus huv tsis tu ncua, thiab lwm yam.
Xijpeem vim li cas rau koj qhov kev faib tawm xaus, lawv ua rau koj lub tsho tsis zoo saib, tsis paub tseeb thiab npub.
Txoj kev xaus ua rau cov plaub hau tawg thiab kuj ua rau koj cov plaub hau loj tuaj, muab rau koj frizzing, tresses luv.
Muaj ntau ntau cov khoom noj muaj yooj yim uas tuaj yeem pab txo kev sib cais los ntawm kev tu plaub hau los ntawm sab hauv.
Khoom noj khoom haus yog qhov tseem ceeb tshaj plaws kom tshem tawm ntawm kev sib cais xaus lawm, yog li ntawd nrog ntau yam tshuaj hauv tsev rau kev sib cais xaus, koj tuaj yeem sim noj qee yam zaub mov zoo uas tuaj yeem ua rau muaj kev noj qab haus huv rov qab rau koj mane.
pom kev ua si ntawm thrones
Yog li, yog tias koj xav paub yuav ua li cas txo kev sib cais xaus lawm, ces nws yog lub sijhawm hloov pauv koj kev noj zaub mov.
Nov yog ob peb cov khoom noj qab nyob zoo uas koj yuav tsum tau haus, txhawm rau tiv thaiv thiab txo kev sib cais kom kawg, muaj qhov zoo.
1. Cov Qe
Qe yog cov nplua nuj nyob hauv cov protein thiab tseem muaj cov ntsiab lus zinc, ob qho tib si ntxiv saib xyuas koj cov plaub hau thiab pab daws cov kev sib cais xaus ib txwm muaj.
2. Tuav
Cov khoom noj uas txo kev cais xaus muaj xws li curd, vim tias curd dhau los yog nplua nuj hauv cov protein ntau thiab probiotics uas ntxiv cov hauv paus plaub hau thiab tshem tawm cov kev xaus ua tiav thiab tawg.
3. Avocado
Cov tshuaj ntsuab zoo rau qhov xaus xaus muaj xws li avocados, vim lawv muaj nplua nuj nyob hauv omega-3 fats uas ntxiv zog rau koj cov plaub hau los ntawm.
4. Walnuts
Walnuts kuj tseem yog ib qho ntawm cov zaub mov uas tuaj yeem txo kev sib cais xaus lawm, vim lawv tau nplua nuj nyob hauv cov vitamins E thiab omega-3 cov rog uas ntxiv cov plaub hau koj cov plaub hau.
5. Nplooj tuaj nchuav taws
Cov hlau yuav tsum tau ua kom txoj kev loj hlob ntawm koj cov plaub hau noj qab haus huv thiab tseem yuav tiv thaiv kev sib cais kom kawg, yog li zaub ntsuab muaj cov nplua nuj, nws tuaj yeem txuas ntxiv rau koj cov zaub mov noj.
6. Paj noob hlis noob
Raws li cov paj noob hlis noob muaj ntau nyob rau hauv cov vitamin E, uas moisturizes koj cov plaub hau thiab ua rau lawv los ntawm tawg thiab kom qhuav, nws yog cov zaub mov zoo tshaj plaws rau kev xaus.
7. Loob
Cov khoom noj uas txo kev faib tawm xaus nrog txiv lws suav, raws li cov vitamin C thiab antioxidant tam sim no hauv txiv lws suav ntxiv dag zog plaub hau los ntawm.
