Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Txhua tus hais tias thawj hnub noj hmo - noj tshais yuav tsum yog ib qho zoo, vim tias qhov no muab lub zog rau koj tau dhau ib hnub. Ib yam li ntawd, ib qho yuav tsum tau ceev faj ntxiv rau cov zaub mov uas ib tug noj hmo ntuj ua hmo.
yuav ua li cas siv tshuaj yej tsob ntoo roj rau cov plaub hau
Noj hmo, uas yog qhov tseeb yog cov zaub mov kawg ntawm lub hnub ua ntej koj so mus pw, yuav tsum muaj lub teeb thiab tib lub sijhawm noj qab haus huv zoo li. Sib nrug ntawm qhov no, muaj nws thaum lub sijhawm yog sib npaug tseem ceeb.
Kuj Nyeem: Ntuj Tso Los Kho Kom Tsim Txheeb Muaj Zog
Koj tuaj yeem pom tau tias txawm hais tias muaj ntau yam kev ntsuas cov neeg pib nkag mus rau cov rog lub plab ntau dua. Nov yog ib qho teebmeem ntawm kev tsis muaj zaub mov txaus noj thaum hmo ntuj.
Cov neeg uas noj zaub mov sai, khov thiab oily zaub mov thiab zaub mov tsis qab noj hmo ntuj yog cov uas nyiam noj nqaij rog ncig lub cev, tshwj xeeb nyob ib ncig ntawm lub plab. Tsis tas li, nws yuav nyuaj rau poob cov rog thaum ib indulges nyob rau hauv cov zaub mov tsis tu ncua thaum hmo ntuj.
Kuj Nyeem: Txoj Kev Zoo Tshaj Plaws Rau Lub Sijhawm Karva Chauth
Tom qab koj tau txais cov zaub mov thaum hmo ntuj, cov kev tawm dag zog kev koom nrog tsawg tsawg. Yog li cov zaub mov khaws cia ua rog thiab qhov no yuav ua rau lub plab zom mov tsis zoo thiab rog dhau.
Li no, yog tias koj tab tom saib kom muaj kev noj qab haus huv, tom qab ntawd muaj zaub mov yooj yim thaum hmo ntuj yog qhov tseem ceeb. Ntawm no yog daim ntawv teev cov zaub mov uas ib tug tuaj yeem noj hmo ntuj kom noj qab nyob zoo. Saib mus nawb.
1. Buttermilk:
Hloov chaw ntawm curd, nws yog qhov zoo dua kom muaj buttermilk. Nws pab ua kom lub plab txias thiab pab kev zom zaub mov zoo.
2. Cov Zaub Ntsuab Muaj Duab:
Cov zaub ntsuab nplooj muaj tag nrho cov txiaj ntsig zoo thiab cov tshuaj fiber thiab yog li pom tias muaj kev noj qab haus huv thaum noj hmo. Nws pab hauv kev txhim kho kev zom zaub mov.
3. Chapatis:
Mov muaj ntau ntawm carbohydrates, yog li nws yuav tsum zam thaum hmo ntuj. Hloov chaw, muaj chapatis hauv qhov tsawg tsawg thaum hmo ntuj pab, vim nws tau zom sai sai.
Cov tshuaj hauv tsev rau cov plaub hau poob hauv cov poj niam
4. qhiav:
Qhiav yog cov tshuaj ntsuab zoo tshaj plaws uas pab hauv kev zom. Muaj ib daim qhiav qhiav nyob rau hauv grated form, tshwj xeeb tshaj yog thaum hmo ntuj tuaj yeem muaj txiaj ntsig zoo.
5. Los ntawm:
Nplua nuj nyob rau hauv cov protein, nrog rau me ntsis ntawm dal nyob rau hauv koj cov zaub mov rau noj hmo pab. Nws ua rau ib qho tag nrho thiab tib lub sijhawm nws tsis muab rau koj lub siab qhov hnyav.
6. Cov Mis Tsis Muaj Roj:
Nrog rau mis nyuj uas tsis muaj rog rau noj hmo ntuj pab. Nws yog ib qho zoo tshaj plaws ntawm protein thiab cov rog zoo uas tsim nyog rau kev noj qab haus huv.
7. Zib ntab:
Zib ntab yog ib yam khoom xyaw zoo tshaj plaws uas tuaj yeem suav nrog kev noj zaub hmo ntuj ua kom qab qab zib. Nws pab hauv kev tswj lub cev cov metabolism.
