COV TXIAJ NTSIG KEV NOJ QAB HAUS HUV NTAWM RADISH

Txog Cov Ntawv Qhia Ceev Sau Npe Tam Sim No

Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua Hnub

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Lam Saib

Tsis Nco

Tsev Kev Noj Qab Haus Huv Kev noj haus Khoom Noj Khoom Haus oi-Neha Ghosh Los Ntawm Neha Ghosh hnub tim 8 lub 5 hlis ntuj xyoo 2019

Radish, feem ntau hu ua 'mooli' hauv Is Nrias teb, yog siv los ua cov curry, parathas, dal, pickle lossis zaub xam lav. Radish yog ib qho ntawm cov zaub zoo tshaj plaws ntawm lub cev thiab cov txiaj ntsig kev noj qab haus huv zoo li qub.

cov txiaj ntsig ntawm kev thov multani mitti ntawm lub ntsej muag

Kev tshawb fawb lub npe tau hais tias yog Raphanus sativus, radish yog ib qho khoom noj tau hauv paus zaub nrog muaj pungent saj. Qhov seem ntawm cov nroj tsuag radish zoo li cov nplooj, paj, noob thiab pods tau noj thiab.

Tau ntau pua xyoo, radishes tau siv nyob rau hauv Ayurveda thiab Tsoos suav tshuaj kho mob ntau yam mob xws li mob caj pas, mob caj pas, kub cev thiab mob plab.

Cov Hom Tshuaj Radish

Daikon (ntau yam dawb)
Paj yeeb lossis liab radish
Dub radish
Fabkis noj tshais
Cov nqaij ntsuab

Tus nqi noj haus ntawm Radish

100 g ntawm radish nyoos muaj 95.27 g dej, 16 kcal zog thiab nws kuj muaj:

0.68 g protein
0,10 g rog
3.40 g carbohydrate
1.6 g fiber ntau
1.86 g suab thaj
25 mg calcium
0.34 mg hlau
10 mg magnesium
20 mg phosphorus
233 mg poov tshuaj
39 mg ntsev
0.28 mg zinc
14.8 mg vitamin C
0.012 mg thiamin
0.039 mg riboflavin
0.254 mg niacin
0.071 mg vitamin B6
25 mcg folate
7 IU muaj vitamin A
1.3 mcg vitamin K

1. Cov tshuaj tiv thaiv hauv kev poob phaus

Radishes yog qhov zoo ntawm cov tshuaj fiber ntau uas yuav ua rau koj lub siab thiab pab koj kom tsis txhob ua dhau, uas ua rau koj yuag yooj yim dua. Fiber ntau kuj tseem pab tswj kev ua haujlwm ntawm lub plab, ua kom muaj cem quav ntawm bay, thiab txo cov roj cholesterol los ntawm kev khi rau cov lipoproteins uas tsis muaj ntau.

2. Boosts kev tiv thaiv kab mob

Cov ntsiab lus ntawm vitamin C hauv radish tiv thaiv lub cev los ntawm cov dawb radicals thiab pab tiv thaiv kev puas tsuaj ntawm tes los ntawm ib puag ncig co toxins ^[1] Cov. Vitamin C tseem ua lub luag haujlwm tseem ceeb hauv collagen ntau lawm, uas pab tswj kev noj qab haus huv ntawm daim tawv nqaij thiab cov hlab ntshav.

3. Kev tiv thaiv mob qog noj

Radish muaj anthocyanins thiab lwm cov vitamins uas muaj anticancer thaj chaw. Ib txoj kev tshawb nrhiav pom tias radish cag extract muaj isothiocyanates uas ua rau mob cell tuag ^[ob] Cov. Isothiocyanates pab txhim kho kev tshem tawm cov mob qog nqaij hlav tawm hauv lub cev thiab tiv thaiv kev mob qog.

4. Txhawb lub siab mob

Cov anthocyanins, flavonoid hauv radishes, muaj cov khoom coj los tiv thaiv uas ua rau txo qis kev pheej hmoo ntawm cov kab mob plawv. Nws kuj tseem ua rau cov cholesterol (LDL) qis, uas yog qhov pib ua rau mob stroke ^[3] Cov.

5. Tswj ntshav qab zib

Radish yog zaub mov glycemic index tsawg, txhais tau hais tias noj nws yuav tsis cuam tshuam rau koj cov ntshav qab zib. Kev haus cov kua txiv radish tau pom tias muaj txiaj ntsig zoo ntawm ntshav qabzib hauv cov neeg mob ntshav qab zib ^[4] Cov.

6. Txo cov ntshav siab

Radish yog qhov zoo ntawm cov poov tshuaj uas pab txo qis ntshav siab. Poov tshuaj txo lub plawv ntshav ua kom cov ntshav khiav mus ncaj thiab khov. Nws kuj tseem dav rau txoj hlab ntshav sib txuam uas ua rau nws cov ntshav ntws tau yooj yim ^[5] Cov.

7. Tiv thaiv kev kis mob poov xab

Radishes muaj cov khoom coj los tiv thaiv thiab muaj cov tshuaj tua kabmob ua kom muaj protein ntau RsAFP2. Raws li kev tshawb nrhiav, RsAFP2 ua rau muaj kev tuag ntawm tes hauv Candida albicans, thawj qhov ua rau muaj mob ua paug rau hauv lub paum, kev mob plab hauv qhov ncauj thiab tus kab mob sib kis ^[6] Cov.

8. Detoxifies lub siab

Raws li kev tshawb fawb, radish dawb enzyme extracts tiv thaiv daim siab ua mob rau lub siab ^[7] Cov. Lwm qhov kev tshawb fawb tau luam tawm hauv Phau Ntawv Teev Tseg Biomedicine thiab Biotechnology, pom tias radish dub tuaj yeem tiv thaiv cov roj cholesterol thiab txo cov roj triglyceride. ^[3] Cov.

9. Tswj lub plab zom mov tsis muaj mob

Haus cov kua txiv ntawm radish thiab nws cov nplooj tuaj yeem pab tiv thaiv lub plab zom mov los ntawm kev tiv thaiv lub plab zom mov thiab ntxiv cov leeg mucosal, raws li kev tshawb fawb ^[8] Cov. Radish nplooj yog qhov zoo ntawm cov fiber ntau uas pab txhim kho kev zom zaub mov.

txo plab rog los ntawm yoga

10. hydrates lub cev

Radish muaj cov dej siab, uas pab ua kom koj lub cev txias thaum lub caij ntuj sov. Kev noj radish yuav ua rau koj lub cev tsis ua dej thiab yuav pab tiv thaiv kom txhob cem quav.

11. Txhim kho cov tawv nqaij thiab plaub hau noj qab haus huv

Vitamin C, zinc, thiab phosphorus hauv radish ua kom koj cov tawv nqaij noj qab haus huv los ntawm kev ncua kev laus. Nws tseem ua kom lub cev qhuav, pob ntxau thiab tawm pob ntawm daim tawv nqaij ntawm chaw nres nkoj. Koj tuaj yeem sim cov no radish lub ntsej muag lub ntsej muag rau cov tawv nqaij ntshiab Cov.

Tsis tas li, radish tau txais txiaj ntsig koj cov plaub hau los ntawm kev txhim kho cov hauv paus plaub hau, tiv thaiv cov plaub hau thiab tshem tawm cov plhaws.

Yuav Xaiv Cov Radishes li cas

Xaiv lub radish uas khov kho thiab nws cov nplooj yuav tsum tshiab thiab tsis qhuav.
Daim tawv nqaij sab nrauv ntawm radish yuav tsum du thiab tsis tawg.

Txoj kev rau suav nrog Radish rau hauv koj cov zaub mov noj

Koj tuaj yeem ntxiv cov hlais radish hauv koj cov zaub xam lav ntsuab.
Ntxiv grated radishes hauv tuna zaub xam lav lossis nqaij qaib zaub xam lav.
Ua lub radish dip los ntawm kev sib xyaw ua kua Greek yogurt, tws radishes, minced qej clove, thiab ib qho txaws ntawm liab cawu cub vinegar.
Sauté radishes hauv txiv roj roj nrog qee cov seasoning thiab muaj lawv li khoom noj txom ncauj zoo.

Koj tuaj yeem sim tawm qhov no radish sambar daim ntawv qhia Cov.

Daim Ntawv Qhia kua zaub ntsuab

Cov khoom xyaw:

3 radishes
Hiav txwv ntsev (yeem)

Txoj kev:

Quav lub radishes thiab ntxiv rau lawv hauv juicer grinder.
Lim cov kua txiv, ntxiv ib pinch ntawm hiav txwv ntsev yog tias yuav tsum tau.
Txaus siab rau nws chilled!

Saib Tshooj Ntawv Rov Ntxiv

[1]Salah-Abbès, J. B., Abbès, S., Zohra, H., & Oueslati, R. (2015). Tunisian radish (Raphanus sativus) extract tiv thaiv cadmium-induced immunotoxic thiab biochemical alterations hauv nas.Hauv ntu ntawm immunotoxicology, 12 (1), 40-47.
[ob]Beevi, S. S., Mangamoori, L. N., Subathra, M., & Edula, J. R. (2010). Hexane extract ntawm Raphanus sativus L. keeb kwm inhibits cell loj hlob thiab ua rau apoptosis nyob rau hauv tib neeg mob hlwb los ntawm kev hloov cov noob ntsig txog apoptotic pathway.Plant cov zaub mov rau tib neeg kev noj haus, 65 (3), 200-209.
[3]Castro-Torres, I. G., Naranjo-Rodríguez, E. B., Domínguez-Ortíz, M.,., Gallegos-Estudillo, J., & Saavedra-Vélez, M. V. (2012). Antilithiasic thiab hypolipidaemic cuam tshuam ntawm Raphanus sativus L. var. niger ntawm cov nas uas pub zaub mov noj nrog lithogenic.Peb yug ntawm biomedicine & biotechnology, 2012, 161205.
[4]Banihani S. A. (2017). Radish (Raphanus sativus) thiab Mob ntshav qab zib.Nutrients, 9 (9), 1014.
[5]Chung, D. H., Kim, S. H., Myung, N., Cho, K. J., & Chang, M. J. (2012). Cov nyhuv antihypertensive ntawm ethyl acetate extract ntawm radish nplooj nyob rau nthawv hypertensive nas. Cov kev tshawb fawb thiab kev xyaum, 6 (4), 308-314.
[6]Thevissen, K., de Mello Tavares, P., Xu, D., Blankenship, J., Vandenbosch, D., Idkowiak ‐ Baldys, J., ... & Davis, T. R. (2012). Cov nroj tsuag defensin RsAFP2 tsim teeb meem rau cov xovtooj ntawm kev ntxhov siab, septin mislocalization thiab tsub zuj zuj ntawm ceramides hauv Candida albicans.Molecular microbiology, 84 (1), 166-180.
[7]Lee, S. W., Yang, K. M., Kim, J. K., Nam, B. H., Lee, C. M., Jeong, M. H.,… Jo, W. S. (2012). Qhov teebmeem ntawm Dawb Radish (Raphanus sativus) Enzyme Extract ntawm Hepatotoxicity.Toxicological tshawb fawb, 28 (3), 165-172.
[8]Devaraj, V. C., Gopala Krishna, B., Viswanatha, G. L., Satya Prasad, V., & Vinay Babu, S. N. (2011). Kev tiv thaiv kev tiv thaiv ntawm nplooj ntawm Raphinus sativus Linn ntawm kev sim ua rau mob plab zom mov nyob hauv nas.Saib cov kws sau ntawv xov xwm: SPJ: cov ntaub ntawv tshaj tawm ntawm Saudi Pharmaceutical Society, 19 (3), 171-176.