Gallstones: Cov tshuaj ntsuab tsis zoo, Khoom Noj Kom Tau Noj & Zam

Cov Npe Zoo Tshaj Plaws Rau Menyuam Yaus

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Lub siab, daim siab thiab lub raum ua ntau yam haujlwm uas ua haujlwm ntawm kev ua haujlwm ntawm lub cev du. Lwm qhov hloov uas tsis tau mus hais txog yog lub gallbladder, txog thaum thiab tshwj tsis yog tias koj raug kev txom nyem los ntawm gallstones. Hauv tsab xov xwm no, peb yuav tau sau txog cov tshuaj ntsuab hauv lub ntiaj teb thiab cov khoom noj los noj thiab zam kom tsis txhob muaj mob rau lub pob zeb.

Lub Gallbladder Muaj Dab Tsi?

Lub zais plab yog lub me, pear-hloov khoom uas muaj nyob hauv qab lub siab thiab sab xis ntawm lub plab. Nws sau thiab khaws cov kua tsib uas ua los ntawm daim siab. Lub zais zis, tom qab sau thiab khaws cov kua tsib, ntxiv cov kua tsib rau cov zaub mov thaum nws nkag mus rau hauv txoj hnyuv me. Cov kua tsib yuav pab txhawm rau txhawm rau cov rog hauv cov rog thaum lub plab zom mov ^[1] Cov.

yuav ua li cas kom tau plaub hau ntev sai sai hauv tsev kho mob

Yog li, nws yog ib qho uas yuav tau ua kom lub plab zom mov noj qab haus huv los tswj kev zom zaub mov kom zoo thiab tiv thaiv cov mob xws li mob qog noj ntshav thiab pob zeb nrog kev pab kev noj zaub mov kom zoo thiab tej tshuaj ntsuab.

Dab Tsi Ua Dab Tsi Gallstones?

Thaum cov roj (cholesterol) seem muab cia rau hauv lub zais roj zais, cov ntawv tsib gallstones. Nws yog tsuas yog los ntawm kev noj zaub mov tsis zoo ^[ob] , ^[3] Cov.

Kua tsib muaj cov roj (dissolves cholesterol), tab sis ntau cov roj (cholesterol) ua rau muaj cov pob zeb me me, lub pob zeb tawv hu ua gallstladder ^[4] Cov. Tsis tas li, cov pob zeb hauv lub gallbladder yog tsim los ntawm ntau dhau ntawm bilirubin lossis calcium ntsev txhim kho uas yog hu ua cov xim pob zeb ^[5] Cov.

Cov neeg uas rog dhau heev lossis nyhav dhau mus yog cov muaj feem ntau dua ntawm tus mob qog ^[6] Cov.

Tus Mob Gallstones Cov tsos mob zoo li cas?

• Hnov mob hauv xwb pwg

• Xeev siab thiab ntuav

• Hnov mob nraub qaum nruab nrab ntawm koj ob sab hniav

• Mob cia li mob hnyav sab sauv sab xis ntawm koj lub plab

Muaj Tshuaj Kho Kom Haum Rau Gallstones

1. Cov roj taum Castor

Cov roj taum Castor no yog siv los ua cov khoom siv qog roj. Nws ua haujlwm los ntawm kev tshem tawm cov roj hauv lub cev ^[7] Cov. Cov roj taum Castor muaj qhov ua kom zoo thiab tawm tsam uas pab txo qhov mob, ib qho tsos mob tshwm sim nrog mob qog ^[8] Cov.

siv ntau lub ntsej muag mitti ntsej muag pob

• Sov ib khob roj taum roj thiab muab cov cheesecloth tso rau hauv. Tshem tawm cov roj ntau dhau ntawm cov cheesecloth thiab muab tso rau sab xis ntawm koj lub plab.

• Tuav daim ntaub thiab qhwv ib daim ntawv yas thoob plaws lub plab. Muab cov hnab dej kub tso rau ntawm nws li 30 feeb.

• Ua li no peb zaug ib asthiv.

2. Quav tshuaj yej

Peppermint muaj lub ntuj sib xyaw hu ua terpene uas muaj peev xwm zom cov qog thiab cov kev pab hauv kev zom zaub mov los ntawm kev zom cov kua tsib thiab lwm cov kua zom hauv cov hnyuv ^[9] Cov.

• Ntxiv ob peb daim nplooj ntawv peppermint tso rau hauv ib khob dej rhaub.

• Cia nws qheb rau ob peb feeb thiab lim kom nrawm dej.

• Haus nws txhua hnub thaum noj mov.

qhov zoo tshaj plaws romantic hollywood movie

3. Turmeric thiab kua txob

Turmeric muaj cov tshuaj nquag hu ua curcumin uas paub tias muaj tshuaj los tiv thaiv, kho mob, tshuaj tua kab mob thiab tshuaj tua kab mob antioxidant. Cov kab ke no tuaj yeem txo qhov tshwm sim ntawm pob zeb pob zeb. Piperine, ib qho kev sib txuas ntawm cov kua txob dub, thaum ua ke nrog curcumin, tuaj yeem txhim kho cov nyhuv ntawm curcumin, yog li tiv thaiv kev txhim kho ntawm lub pob zeb gallbladder ^[10] Cov.

• Ncuav ib khob dej, ntxiv ib me nyuam diav me thiab ib rab kua txob dub.

• Do nws thiab haus nws txhua hnub.

4. Muaj tsiaj qus Chanca Piedra

Coob tus kws kho mob qhia kom lawv cov neeg mob coj los kho cov kab mob chanca piedra rau kev kho tus kab mob gallstones thiab tswj kev ua kom zais plab, raum thiab mob siab. Kev tau siv cov tsiaj qus ua hom chanca piedra txwv tsis pub lub pob zeb nyob hauv nws thaum ntxov ^{[kaum ib]} Cov.

• Ntxiv cov nplooj qhuav tso rau hauv ib khob dej npau npau.

• Muab cia rau li 10 feeb.

• Mob lub cawv thiab niaj hnub haus.

5. Kua cider vinegar

Kua cider vinegar muaj acetic acid uas pab hauv dissolving gallbladder pob zeb. Nws tseem yuav pab kom yooj yim rau qhov mob gallstone los ntawm kev nce qib ntawm antioxidant enzymes thiab vitamins ^[12] Cov.

• Hauv ib khob dej sov, ntxiv 2 diav kua txiv apple cider vinegar.

• Haus dej no thaum sawv ntxov nyob ntawm koj lub plab khoob.

Cov neeg muaj mob gallstones yuav muaj ntau yam kev mob plab hnyuv thiab kuj tseem muaj feem yuav ua mob nyoos lossis mob txha caj qaum ntev. Yog li, ntawm no yog qee yam khoom noj kom noj thiab zam rau kev tiv thaiv thiab kev kho mob ntawm gallstones ^[13] Cov.

Cov plaub hau poob kev kho mob hauv ayurveda

Cov Khoom Noj Yuav Noj Kom Tiv Thaiv Mob Gallstones

1. Citrus txiv hmab txiv ntoo

Citrus txiv hmab txiv ntoo zoo li txiv qaub, txiv qaub, txiv kab ntxwv, txiv kab ntxwv qaub, thiab lwm yam, tau ntim nrog cov vitamin C. Kev tshawb fawb tau pom tias cov vitamin C, dej-soluble antioxidant tiv thaiv cov kab mob plab ua rau thawj qhov chaw. Qhov laj thawj yog vitamin C txhawm rau cov roj ntsha khaws cia hauv cov kua tsib ^[14] Cov. Noj cov vitamins C-nplua nuj cov txiv hmab txiv ntoo tsis tu ncua.

2. Pectin-nplua nuj txiv hmab txiv ntoo thiab zaub

Pectin yog cov dej-soluble fiber muaj nyob hauv cov txiv hmab txiv ntoo xws li txiv apples, pears, berries, plums, guavas, thiab lwm yam, thiab zaub zoo li carrots, beetroot, parsnips, ntsuab taum, thiab lwm yam. los ntawm lub cev los ntawm kev tso quav ^{[kaum tsib]} Cov. Muaj pectin-muaj txiv hmab txiv ntoo thiab zaub txhua hnub.

3. Qej thiab cov dos

Raws li kev tshawb nrhiav, kev noj qej thiab cov dos tuaj yeem txo qhov kev tshwm sim ntawm cov roj cholesterol ua haujlwm los ntawm 40 feem pua. Cov kws tshawb nrhiav tau pom tias qij thiab cov dos ua kom ntau ntxiv rau kev ua haujlwm ntawm ob lub enzymes hauv cov roj metabolism hauv cov rog - cov roj (cholesterol) 7 alpha-hydroxylase thiab sterol 27-hydroxylase ^[16] Cov.

4. Cov zaub mov muaj nplua nuj hauv magnesium

Kev tshawb fawb tawm hauv Asmeskas Journal ntawm Gastroenterology qhia pom tias kev nce siab ntawm kev noj zaub mov magnesium los ntawm cov zaub mov yuav ua rau tus txiv neej muaj feem yuav muaj mob qog. Kev noj ntau ntawm magnesium txo cov kev pheej hmoo ntawm cov mob qog ntawm 28 ib xees ^[17] Cov. Noj cov zaub mov muaj txiaj ntsig zoo li avocado, txiv ntoo, noob, noob zaub ntsuab thiab lwm yam.

5. Cov roj ua npuas polyunsaturated

Polyunsaturated cov rog muaj nyob hauv cov txiv ntseej, cov roj canola, walnuts, flaxseed, ntses, roj ntses, roj paj noob hlis, thiab lwm yam, muaj txiaj ntsig zoo rau kev tiv thaiv kev tsim ntawm gallstones. Qhov kev noj qab haus huv no tshem tawm cov roj cholesterol ntau ntawm cov kua tsib thiab txo cov kev pheej hmoo ntawm mob gallstones ^[18] Cov.

6. Psyllium

Psyllium yog ib hom soluble fiber uas pom muaj feem ntau hauv cov husk, granules lossis hmoov hauv cov khoom noj tshais thiab cov mov ci. Nws muaj lub peev xwm los khi nrog cov roj ntau hauv cov kua tsib (duct duct) uas txhawb lawv cov excretion los ntawm lub cev. Qhov no tiv thaiv qhov tsim ntawm gallstones ^[19] Cov. Tsis tas li ntawd, psyllium nce cov qib roj cholesterol zoo thiab txo cov roj (cholesterol) phem.

7. Lecithin

Lecithin yog cov rog uas muaj nyob hauv cov zaub mov xws li taum pauv, qe qe, oatmeal, zaub qhwv, chocolate thiab txiv laum huab xeeb. Txoj kev tshawb no qhia tau tias lecithin yuav pab tiv thaiv cov pob zeb los ntawm kev ua kom cov roj (cholesterol) los ntawm kev ua kom lub plab zom mov ^{[nees nkaum]} Cov. Lwm qhov kev tshawb fawb pom tias kev haus cov kua nplua nuj lecithin rau 6 lub hlis txo cov pob zeb ntawm qhov loj me ^{[nees nkaum-ib]} Cov.

tshem tau cov taub hau dub

8. Caffeine

Cov dej haus uas muaj kas fes xws li tshuaj yej thiab kas fes tuaj yeem txo qis kev pheej hmoo ntawm tus mob gallstone los ntawm kev ua rau lub plab zom mov thiab txo cov roj hauv cov kua roj ntau hauv cov kua tsib. ^[22] Cov. Ntau lwm cov kev tshawb fawb kuj tau qhia txog qhov ua tau zoo ntawm kev tiv thaiv caffeine hauv kev tiv thaiv cov roj cholesterol ua haujlwm ^{[2. 3]} , ^[24] Cov.

Cov Khoom Noj Yuav Tsum Tsis Pub Rau Gallstones

1. Ua kom zoo cov carbohydrates

Cov khoom noj muaj roj hauv carbs zoo li qab zib, hmoov nplej, nplej zom, zaub mov kib, dej qab zib thiab cov hnub qub ua rau muaj kev phom sij rau lub plab zom mov los ntawm kev nce bile cholesterol ntau txaus thiab ua rau muaj kev pheej hmoo ntau dua ntawm cov rog gallstone tsim. ^[25] Cov.

2. Cov rog ntau

Cov rog uas muaj nyob hauv cov zaub mov tiav tso cai rau cov cholesterol mus rau hauv cov kua tsib. Ib txoj kev tshawb nrhiav tau qhia tias kev noj haus cov rog cov zaub mov ntau ntxiv nrog cov roj fatty acids zoo dua txhim kho gallstone ^[26] Cov. Kuj, cov rog ua rog liab muaj cov rog nyeem. Yog li, txwv kev noj ntawm cov rog uas muaj cov rog ntau.

3. Txhua lub mis ua kua mis

Cov khoom noj mis nyuj hauv cov mis ua kom muaj cov rog ntau uas yuav ua rau muaj kev pheej hmoo. Yog li, hloov mus rau cov mis nyuj skimmed lossis mis nyuj muaj roj tsawg kom paub meej tias koj lub plab zais tsis cuam tshuam.

1. [1]Marteau, C., Sastre, B., Iconomidis, N., Portugal, H., Pauli, A. M., & Gérolami, A. (1990). kev cai pH hauv tib neeg cov kua tsib cov kab mob: kawm hauv cov neeg mob nrog thiab tsis muaj mob gallstones.Hepatology, 11 (6), 997-1002.
2. [ob]Stinton, L. M., Myers, R. P., & Shaffer, E. A. (2010) .Txoj Kev Kawm ntawm Gallstones. Gastroenterology Cov Chaw Kho Mob hauv North America, 39 (2), 157-169.
3. [3]Chaw Ua Si, Y., Kim, D., Lee, JS, Kim, YN, Jeong, YK, Lee, KG, & Choi, D. (2017). Kev koom tes ntawm kev noj haus thiab gallstones cov roj (cholesterol) thiab cov xim tawv nqaij ntawm cov neeg mob cholecystectomy: a cov ntaub ntawv-tswj txoj kev tshawb no nyob rau hauv Kauslim. Phau ntawv Journal Kev Noj Qab Haus Huv, Cov pejxeem thiab Khoom Noj, 36 (1).
4. [4]Sedaghat, A., & Grundy, S. M. (1980). Cov roj khov ua kua thiab muaj cov roj cholesterol gallstones.New England Journal of Medicine, 302 (23), 1274-1277.
5. [5]Soloway, R. D., Trotman, B. W., & Ostrow, J. D. (1977). Pigment gallstones.Gastroenterology, 72 (1), 167-182.
6. [6]Radmard, A. R., Merat, S., Kooraki, S., Ashrafi, M., Keshtkar, A., Sharafkhah, M., ... & Poustchi, H. (2015). Gallstone kab mob thiab kev rog: qhov kev tshawb fawb los ntawm cov pejxeem hais txog kev faib cov rog hauv plab thiab poj niam txiv neej sib txawv.Ib yam ntawm hepatology, 14 (5), 702-709.
7. [7]Hisatsugu, T., Igimi, H., & Nishimura, M. (1972) .Txoj kev daws ntawm tib neeg pob zeb. Nyiv phau Xov Xwm Kev phais mob, 2 (2), 62-72.
8. [8]Iqbal, J., Zaib, S., Farooq, U., Khan, A., Bibi, I., & Suleman, S. (2012) .Txhuas lub zog, Antimicrobial, thiab Free Radical Scavenging Peev Xwm ntawm Aerial Qhov chaw ntawm Periploca aphylla thiab Ricinus kev sib txuas lus. ISRN Pharmacology, 2012, 1-6.
9. [9]Ellis, W. R., Somerville, K. W., Whitten, B. H., & Tswb, G. D. (1984). Kev kawm tshawb fawb txog kev sib xyaw ua ke rau kev kho mob rau lub pob zeb tsib pob zeb nrog nruab nrab koob tshuaj chenodeoxycholic acid thiab kev npaj terpene.Br Med J (Clin Res Ed), 289 (6438), 153-156.
10. [10]Li, Y., Li, M., Wu, S., & Tian, ​​Y. (2015) .Txoj kev tiv thaiv ntawm curcumin thiab piperine tiv thaiv kev tsim cov kab mob gallstones hauv C57BL6 cov nas tau noj ntawm cov khoom noj lithogenic: seb NPC1L1 / SREBP2 koom nrog cov txheej txheem no? Lipids hauv Kev Noj Qab Haus Huv thiab Kab Mob, 14 (1).
11. [kaum ib]Barros, M. E., Schor, N., & Boim, M. A. (2003). Qhov cuam tshuam ntawm kev pabcuam aqueous los ntawm Phyllantus niruri rau calcium oxalate crystallization hauv vitro.Urological tshawb nrhiav, 30 (6), 374-379.
12. [12]Nazıroğlu, M., Güler, M., Özgül, C., Saydam, G., Küçükayaz, M., & Sözbir, E. (2014). Kua cider vinegar modulates serum lipid profile, erythrocyte, raum, thiab daim siab ua hauj lwm oxidative kev nyuaj siab hauv ovariectomized nas tau noj cov roj cholesterol siab.Qhov Tshaj Xwm ntawm Membrane Biology, 247 (8), 667-673.
13. [13]Gaby, A. R. (2009). Kev noj haus zoo ntxiv rau kev tiv thaiv thiab kho mob ntawm gallstones.Alternative tshuaj ntsuam xyuas, 14 (3), 258.
14. [14]Walcher, T., Haenle, M. M., Kron, M., Hay, B., Mason, R. A.,… Kratzer, W. (2009) .Vitamin C ntxiv siv yuav tiv thaiv tus kab mob gallstones: kev soj ntsuam rau cov tib neeg raug xaiv. BMC Lub Kuaj Mob Plab, 9 (1).
15. [kaum tsib]Kritchevsky, D., Tepper, S. A., & Klurfeld, D. M. (1984). Ntxim ntawm pectin thiab cellulose ntawm kev tsim thiab regression ntawm gallstones hauv hamsters.Experientia, 40 (4), 350-351.
16. [16]Vidyashankar, S., Sambaiah, K., & Srinivasan, K. (2008) .Txhais cov qij thiab cov qij ua kom tsawg dua cov roj ntsha ua rau cov roj ntsha ua rau cov kab mob hauv plab ua rau cov nas sim. British Phau Ntawv Sau txog Khoom Noj, 101 (11), 1621.
17. [17]Ko, C. W. (2008) .Magnesium: Puas yog Mineral Tiv Thaiv Gallstones? Miskas Phau Xov Xwm Kev Ntsej Muag, 103 (2), 383–385.
18. [18]Kim, JK, Cho, SM, Kang, SH, Kim, E., Yi, H., Yun, ES, ... Lee, DK (2012) .N-3 polyunsaturated fatty acid attenuates cholesterol gallstones los ntawm suppressing mucin ntau lawm nrog ib qho siab cov khoom noj cholesterol nyob hauv nas. Phau ntawv Journal ntawm Gastroenterology thiab Hepatology, 27 (11), 1745–1751.
19. [19]Schwesinger, W. H., Kurtin, W. E., Nplooj ntawv, C. P., Stewart, R. M., & Johnson, R. (1999) .Txhua cov khoom noj muaj fiber ntau tiv thaiv kab mob kev tiv thaiv cov roj ua haujlwm. Miskas Phau Xov Xwm Kev phais mob, 177 (4), 307–310.
20. [nees nkaum]Angelico, M., Mogavero, L., Baiocchi, L., Nistri, A., & Gandin, C. (1995). Kev txiav txim siab ntawm tib neeg cov roj cholesterol ua kua tsib ntsev: lecithin sib xyaw: cov nyhuv ntawm cov kua tsib ntsev hydrophobicity thiab ntau yam pHs.Scandinavian Journal Of Gastroenterology, 30 (12), 1178-1185.
21. [nees nkaum-ib]Toouli, J., Jablonski, P., & Watts, J. M. (1975) .GALLSTONE COJ RAU HAUV KEV SIV COV CHOLIC ACID THIAB LECITHIN. Lub Lancet, 306 (7945), 1124–1126.
22. [22]Zhang, Y.-P., Li, W.-Q., Tshav, Y.-L., Zhu, R.-T., & Wang, W.-J. (2015) .Qhov kev tshuaj ntsuam xyuas nrog tsom xam meta: kev haus kas fes thiab muaj kev pheej hmoo ntawm tus mob gallstone. Alimentary Kev Siv Tshuaj thiab Kev Kho Mob, 42 (6), 637–648.
23. [2. 3]Lillemoe, K. D., Magnuson, T. H., Siab, R. C., Cov Neeg, G. E., & Pitt, H. A. (1989). Cov kab mob kas fes txwv tsis pub cov roj cholesterol ua cov khoom tsim ua tiav.Surgery, 106 (2), 400-407.
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26. [26]Jonnalagadda, S. S., Trautwein, E. A., & Hayes, K. C. (1995). Cov zaub mov muaj rog cov nplua nuj nyob hauv cov roj fatty acids (12∶ 0, 14∶ 0, thiab 16∶ 0) txhim kho gallstone tsim piv rau cov monounsaturated rog (18∶ 1) hauv cov cholesterol ‐ hamsters.Lipids, 30 (5), 415-424.

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