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Kev Noj Qab Haus Huv Nyab Xeeb Kev Noj Qab Haus Huv oi-Cov Neeg Ua Haujlwm Los Ntawm Mona Verma thaum lub Rau Hli 20, 2016 Peb txhua tus xav muaj kab mob kev ywj pheej thiab xav coj thiab ua lub neej zoo siab. Txawm hais tias tamsis no los xij, muaj ntau lub tsev kho mob super tshwj xeeb, kab mob ib yam nkaus thiab nrog kev kho mob.
Yoga rau Sciatica, Mob caj dab, Hernia | Garudasan, Txoj Kev Garudasana | BoldskySciatica thiab Rheumatism yog cov teeb meem zoo li no uas ua teebmeem rau cov neeg mob thiab lawv xaus rau kev siv nyiaj los ntawm ob txhais tes ntawm kev kho mob lub cev thiab lwm yam kev kho mob nrog kws kho mob.
Koj muaj qhov kev daws teeb meem nrog koj tus kheej. Yog lawm. Cov lus teb yog Yoga. Eagles ua rau mob, tseem hu ua Garudasana, uas txhais tau tias koj zoo li lub dav dawb hau thaum tab tom ua lub teeb, pabcuam qhov yooj yim tas li.
Kuj Nyeem: Hnub Thoob Ntiaj Teb Yoga: Yoga Asanas Rau Mob taub Hau
Dav dawb hu ua Garud hauv Sanskrit.
Yog tias koj yuav mus cuag kws kho mob, nws tuaj yeem sau tshuaj rau koj ib lub tshuaj thiab tshuaj pleev xim, uas yuav muab koj so ib ntus, tab sis yuav muaj kev phom sij txaus ntshai tom qab.
Sciatica hlab ntsha yog nyob rau hauv pem hauv ntej ntawm cov leeg Piriformis, yuav luag ntawm koj lub nraub qaum. Txhua qhov hlab ntsha hauv lub nqaj qaum muaj ob ceg, nyob rau txhua sab ntawm tus nqaj qaum.
Yeej, sciatica hlab ntsha yog qhov loj tshaj plaws cov hlab ntsha hauv tib neeg lub cev. Li no, koj tuaj yeem hais Sciatica cuam tshuam tsis zoo rau koj sab nraub qaum.
Rheumatism, ntawm qhov tod tes, cuam tshuam koj cov pob qij txha thiab cov leeg thiab yog tias tsis saib xyuas thaum ntxov, nws tuaj yeem nqa daim ntawv ntawm osteoarthritis.
Yog li, kom pom txoj kev zoo los ntawm qhov mob thiab pab daws qhov mob tau zoo dua yuav tsum saib cov kauj ruam ntawm cov kauj ruam rau tus asana no thiab nws cov txiaj ntsig.
Kauj ruam-ntawm-Cov Txheej Txheem Los Ua Tus Asana
Kauj ruam 1. Sawv ntsug nyob rau hauv Tadasana ua rau lub ntsej muag thiab ncaj.
Kauj ruam 2. Koj tuaj yeem pib nrog ob tog ceg. Khoov koj lub hauv caug thiab cia li hla koj sab laug hla sab xis, me ntsis sab hauv caug.
Kauj ruam 3. Koj txhais taw sab xis, uas yuav pab kom sib npaug, yuav tsum ntseeg khov kho, kom koj tuaj yeem ntseeg koj lub cev tag nrho ntawm nws. Nws zoo li ntoo thiab kab ntsig. Koj sab laug sab yuav tsum hla koj sab lauj xis thiab sab laug ntiv tes yuav tsum taw hauv qab.
cov txiaj ntsig ntawm cashew ceev rau cov plaub hau
Kauj ruam 4. Koj ob sab caj npab yuav tsum nyob rau hauv pem hauv ntej coj, mus tib seem rau hauv av.
Kauj ruam 5. Zoo li koj ob txhais ceg tau raug khaub lig-hla, koj ob txhais caj npab yuav tsum nyob hauv tib txoj haujlwm, ob chav sib dhos thiab lub luj tshib yuav tsum tau khoov. Sab nraub qaum koj ob txhais tes yuav tsum tig ntsia ib leeg, thiab zoo li no, koj ob sab caj npab yuav txiav kom ncaj rau hauv av.
Kauj Ruam 6. Thaum sawv hauv qhov chaw zoo li no thiab ua kom koj ob txhais caj npab hla kev, ua kom koj lub xib teg sib koom tes.
Kauj Ruam 7. Tam sim no, ncab koj cov ntiv tes mus rau saud, thaum nias koj xib teg.
Kauj ruam 8. Suav kom txog 10 thiab sim ua kom sib npaug ntawm koj sab 1 ceg.
Kauj Ruam 9. Tam sim no, thaum tau rov qab mus rau txoj hauj lwm, pib nrog koj txhais tes. Kom lawv rov qab rau sab thiab sawv ntsug ncaj.
Kauj ruam 10. Tam sim no, nws tau tig ntawm koj sab ceg sab laug. Khaws nws rov qab rau hauv av thiab rov sawv hauv Tadasana teeb. Ua lub ntsej muag luag ntxhi. Tom qab ob peb feeb, rov ua qhov qub dua nrog txhais ceg sab xis.
Kuj Nyeem: Salamba Bhujangasana (Sphinx Teeb) los txhawm rau txhim kho ntshav kev
Cov txiaj ntsig ntawm Asana
• Pab txhav kom koj sab ceg, nraub qaum, nraub qaum thiab lub duav
• Ua rau koj cov leeg plab rog muaj zog
• Pab hauv kev txhim kho kev tshuav nyiaj
• Alleviate sciatica hlab ntaws mob thiab muab kev nplij siab los ntawm cov teeb meem
• Pab tiv thaiv mob rheumatism
• Ntxiv qhov yooj
Ceev Faj
Tsuas tsis txhob xyaum ua li no yog tias koj lub hauv caug lossis lub tshib raug mob. Txij li thaum koj yuav tsum sib npaug ntawm ib sab ceg, koj sab nraub qaum yuav tsum muaj zog los tuav koj qhov hnyav. Txhua tus neeg mob rov qab muaj teeb meem yuav tsum cia li zam qhov teeb meem no.
