Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Cov neeg xav kom muaj qhov tawv nqaij ncaj ncees thiab ci ntsa iab. Muaj ntau cov khoom lag luam zoo nkauj uas cog lus rau koj daim tawv ncaj ncees hauv lub lis piam, tab sis tsis muaj dab tsi ua haujlwm. Peb txhua tus xav tau txais daim tawv muag ncaj ncees. Yog li, es tsis txhob txhaws koj lub hnab ris ntawm cov tshuaj raws li cov khoom lag luam kim kim, koj tuaj yeem sim qee cov tshuaj hauv tsev kom tau txais kev ncaj ncees thiab ci nqaij tawv.
Cov tshuaj hauv tsev no suav nrog kev tu tawv nqaij niaj hnub. Los ntawm kev ntxuav koj lub ntsej muag rau kev thov lub ntsej muag ua pob zeb ncaj ncees, koj muaj ntau yam los tswj koj cov tawv nqaij thiab tau txais lub ntsej muag zoo nkauj.
TUB NYIAM SAWV DAWS NRHIAV TAU COV LOOJ CUA PEELS
yuav ua li cas txo cov plaub hau poob
Muaj ntau ntau cov kev kho mob hauv tsev tuaj yeem txhim kho koj cov tawv nqaij tawv. Piv txwv li, txiv qaub yog cov khoom xyaw zoo nkauj uas ua haujlwm ntawm koj cov complexion thiab ntxuav nws. Dhau li ntawm thov lub ntsej muag ntim pob, koj kuj yuav tsum ua raws li kev noj zaub mov zoo noj. Muaj fiber ntau thiab muaj zaub mov nplua nuj vim nws ntxuav lub cev thiab ntws tawm cov co toxins. Qhov no kuj ua rau lub ntsej muag ci rau cov tawv nqaij.
Haus dej kom ntau vim tias lub cev qhuav dej yuav ua rau koj cov tawv nqaij tsis meej thiab nkees. Kev ua haujlwm tas li kom cov ntshav kev hauv lub cev thiab txhim kho koj cov tawv nqaij complexion Cov. Ib txoj hauv kev zoo tshaj plaws kom tau txais cov tawv nqaij ncaj ncees, nyob hauv tshav ntuj. Qhov phom sij ntawm lub hnub tsis tsuas yog ua rau koj tsaus ntuj xwb tab sis kuj ua rau daim tawv thiab ua rau nws kub.
VIM LI CAS LEEJ TWG MUAJ NEEG MUAJ NEEG PHEM NROG RAU KEV ZOO PHAJ SAWV DAWS
Txawm li cas los xij, tag nrho cov txheej txheem no siv sijhawm los qhia qhov tshwm sim. Yog li, yog tias koj xav tau txais lub ntsej muag ci thiab tawv nqaij ncaj ncees hauv 7 hnub xwb, ntawm no yog ob peb cov lus qhia yooj yim kom ua raws thiab tau txais txiaj ntsig zoo tshaj plaws.
curd thiab besan rau cov plaub hau
Cov lus qhia kom tau txais daim tawv nqaij ncaj ncees hauv 7 hnub xwb:
Ntxuav koj lub ntsej muag
Nws yog ib qho tseem ceeb heev rau ntxuav koj lub ntsej muag vim nws tshem tawm cov av thiab hmoov av uas ua rau koj cov tawv nqaij zoo li tsis huv thiab tsis huv. Yaug nrog dej nyob rau ntau zaus yog tias koj ntxau ntxau lossis ntxau.
Cov ntsej muag ncaj ncees pob
Muaj ntau lub ntsej muag ntim uas tuaj yeem pab koj kom tau txais cov tawv nqaij ncaj ncees thiab ci ntsa iab hauv 7 hnub xwb. Siv ib txoj kev txhuam kom nws hle tawv nqaij, tshem cov tawv nqaij tuag thiab txhim kho cov tawv nqaij tawv nqaij.
Txiv qaub
Txiv qaub yog ib qho tshuaj ua kom dawb thiab huv uas pab ua kom muaj kev ncaj ncees. Koj tuaj yeem txhuam koj lub ntsej muag nrog hlais cov txiv qaub tshiab lossis ntxiv cov kua txiv rau hauv koj lub ntsej muag kom tau daim tawv nqaij ncaj ncees hauv 7 hnub! Qhov tsim nyog, txhuam txiv qaub hlais ntawm koj lub ntsej muag txhua hnub.
Txiv Hmab Txiv Ntoo
Txiv hmab txiv ntoo xws li txiv tsawb, txiv ntaub ntoo, avocado zoo heev rau kev tau txais kev ncaj ncees. Thov cov txiv ntoo zoo li ntawm daim tawv nqaij tuaj yeem pab kom tau txais txiaj ntsig zoo.
Zam lub hnub
Qhov ua tsis zoo UV rays ntawm lub hnub tuaj yeem ua kom tawv nqaij thiab ua kom nws khaus. Yuav kom muaj daim tawv ncaj thiab tsis muaj xim ziab, tsis txhob nphav raug tshav kom ntau li ntau tau.
Hnav lub kaus mom thaum tawm
Thaum koj nyob sab nraum zoov, hnav lub kaus mom tiv thaiv koj cov tawv nqaij los ntawm tshav ntuj, av thiab kev ua qias tuaj.
Exfoliate
Kev tshem tawm koj cov tawv nqaij ob peb zaug hauv ib lub lim tiam ntxuav cov tawv nqaij. Nws tshem tawm cov tawv nqaij tuag thiab nthuav tawm cov tawv nqaij tshiab uas ncaj ncees thiab huv.
Zaws nrog yogurt
Cov kua mis nyeem qaub yog muaj probiotics uas ntxuav daim tawv thiab ua rau nws ntxuav hniav dawb. Zaws koj lub ntsej muag nrog cov kua mis yogurt txhua hnub kom tau txais kev ncaj ncees ntawm daim tawv nqaij hauv 7 hnub xwb.
Kev ntxuav
Tshuaj yej ntoo thiab paam dlev vera muaj txiaj ntsig zoo rau ntxuav cov tawv nqaij. Koj kuj tseem tuaj yeem tawm tau ib lub pob paj rwb hauv mis thiab so koj lub ntsej muag tsis huv kom nws huv.
Dej haus
Cov dej ua kom lub cev uas huv uas ci rau koj lub ntsej muag. Nws yog ib qho ntawm txoj hauv kev zoo tshaj plaws kom tau txais kev ci ntsa iab thiab ncaj ncees ci ntsa iab hauv 7 hnub xwb.
yuav ua li cas kom tshem tau ntawm kev sib cais thaum hmo ntuj
