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Ghugni yog cov khoom noj hauv Bengali txoj kev nrov uas tseem paub zoo hauv lwm lub xeev Indian Qaum Teb. Cov tsoos ghugni tau npaj los ntawm kev ua noj dawb los sis daj matar hauv tag nrho cov khoom qab ntawm cov txuj lom thiab tau ua haujlwm zoo li ib qho tawv tawv.
Lub Bengali ghugni yog nrov npe hu ua ghugni chaat hauv North Is Nrias teb thiab yog cov khoom noj txom ncauj uas muaj qhov ncauj, uas tuaj yeem tshwj xeeb tshaj yog nyob rau yav tsaus ntuj monsoon. Lub ghugni tseem tuaj yeem npaj ua ib qho zaub mov sab thiab noj nrog rau pav, luchi lossis roti.
Feeb ntau, bhaja masala yog siv los ua lub chaat no tshwj xeeb hauv kev saj. Lub zom zom dawb lub ntsej muag thiab cov kua txob ua noj nrog nws ua rau cov khoom noj txom ncauj no. Qhov txuas ntxiv ntawm cov txiv quav yeeb chutney ua rau lub siab saj thiab nplooj koj nug rau ntau.
Yog tias koj xav paub txog kev sim ua daim ntawv qhia no hauv tsev, ntawm no yog cov yeeb yaj kiab ua tom qab los ntawm cov txheej txheem ib kauj ruam nrog cov duab ntawm yuav ua li cas thiaj ua ghugni.
GHUGNI VIDEO ROV QAB LOS
GHUGNI ROV QAB | YUAV UA LI CAS YUAV UA LI CAS BENGALI QHUAV MATAR GHUGNI | GHUGNI CHAAT ROV QAB | BENGALI GHUGNI RECIPE Ghugni Recipe | Yuav Ua Li Cas Bengali Qhuav Matar Ghugni | Ghugni Chaat Recipe | Bengali Ghugni Daim Ntawv Qhia Npaj Ua Ntej 8 Teev Sijhawm Mins Noj Sijhawm 40M Sijhawm Tag Nrho 8 Sij Hawm 40 MinsDaim Ntawv Qhia Los Ntawm: Meena Bhandari
Daim ntawv qhia hom: khoom noj txom ncauj
Muab kev pabcuam: 4
Cov khoom xyaw-
Dawb tua - 1 khob
Dej - 6½ khob + rau yaug
Ntsev mus saj
Qhuav chilli - 1
Kali elaichi (daim npav dub) - 1
Ntsuab cardamom - 1
Cinnamon lo - ib nti ntawm daim
Jeera - 3 tsp
Methi noob (fenugreek noob) - 1 tsp
Roj - 2 tbsp
Bay nplooj ntoos - 1
tshuaj hauv tsev rau blackheads ntawm qhov ntswg
Dos (tws) - 1 khob + 2tbsp
Qhiav qhiav-qej - 1 tbsp
Txiv lws suav puree - 1 khob
Ntsuab chilli (txhoov) - 2 tsp
Turmeric hmoov - ¼th tsp
Chilli liab hmoov - 1 tsp
Boiled qos yaj ywm (peeled thiab txiav mus rau hauv cubes) - 1 khob
Jeera hmoov - 1 tsp
Tamarind chutney - 1 tbsp
Bhaja masala - 1 tsp
Coriander nplooj (txhoov) - rau garnishing
Npaj Li Cas-
1. Ntxiv lub npoo dawb rau hauv ib sab cib.
2. yaug nws nrog dej.
3. Hloov mus rau hauv ib lub tais thiab ncuav 6 khob dej.
4. Cia nws xaj rau 7-8 teev.
5. Ib zaug da dej, ntxiv nws nrog rau dej rau hauv lub tshuab ua kom txias.
6. Ntxiv ib me nyuam diav ntsev.
7. Ntxiv peb khob dej hauv lub khob.
8. Kev ntsuas lub ncuav ua kom nws siab ntev li 2 lub suab thiab ua kom lub siab ntawm lub taub ua kom siav.
9. Lub caij no, ntxiv cov chilli liab liab ziab rau hauv lub lauj kaub ua kom sov.
10. Ntxiv daim npav dub thiab ntsuab.
11. Ntxiv cov cinnamon lo thiab ib rab diav ntawm jeera.
12. Ntxiv mus, ntxiv cov methi noob thiab qhuav ci rau 2 feeb kom txog thaum pom xim hloov.
tswv yim kom tshem tawm lub hnub tan
13. Hloov hauv nws mus rau hauv ib lub cav tov khoom.
14. Zuaj nws rau hauv cov hmoov txhuam zoo thiab khaws cia nws pov tseg.
15. Ntxiv roj nyob rau hauv ib lub lauj kaub rhuab.
16. Ntxiv 2 rab diav jeera.
17. Ntxiv Bay nplooj thiab saute.
18. Ntxiv cov tws dos thiab saute rau 2-3 feeb kom txog thaum lawv tig Golden xim av.
19. Ntxiv cov txiv lws suav puree thiab do zoo.
20. Ntxiv cov qhiav qhiav-qej thiab tws ntsuab chillies.
21. Sib tov kom zoo.
22. Ntxiv cov hmoov turmeric, ntsev thiab chilli liab hmoov.
23. Ntxiv lub hau qos hau thiab muab do.
24. Ntxiv rau lub hau rhawv zeb thiab muab sib xyaw kom zoo.
25. Cia nws ua noj rau 15 feeb.
26. Mash potates lub cev me ntsis kom ua rau cov pleev muaj tuab.
27. Ntxiv jeera hmoov thiab ib me nyuam diav ntawm av.
28. Sib tov zoo thiab kaw lub qhov cub.
29. Hloov nws rau hauv lub khob haujlwm.
30. Ntxiv 2 dia ntawm cov tws dos.
31. Ntxiv txiv quav miv chutney.
32. Ntxiv bhaja masala thiab coriander nplooj rau garnishing.
33. Ua kub.
- 1. Koj tuaj yeem ntxiv me ntsis amchur hmoov rau qhov siab saj.
- 2. Qee zaum, tib neeg ntxiv cov hmoov txhuv nplej lossis maida ua rau ghugni tuab.
- Muab qhov loj me - 1 khob
- Cov calories - 117 cal
- Rog - 5 g
- Protein - 4 g
- Carbohydrates - 14 g
- Qab Zib - 3 g
- Fiber - 2.8 g
STEP LOS STEP - YUAV UA LI CAS YUAV UA GHUGNI
1. Ntxiv lub npoo dawb rau hauv ib sab cib.
2. yaug nws nrog dej.
3. Hloov mus rau hauv ib lub tais thiab ncuav 6 khob dej.
4. Cia nws xaj rau 7-8 teev.
5. Ib zaug da dej, ntxiv nws nrog rau dej rau hauv lub tshuab ua kom txias.
6. Ntxiv ib me nyuam diav ntsev.
7. Ntxiv peb khob dej hauv lub khob.
8. Kev ntsuas lub ncuav ua kom nws siab ntev li 2 lub suab thiab ua kom lub siab ntawm lub taub ua kom siav.
9. Lub caij no, ntxiv cov chilli liab liab ziab rau hauv lub lauj kaub ua kom sov.
10. Ntxiv daim npav dub thiab ntsuab.
11. Ntxiv cov cinnamon lo thiab ib rab diav ntawm jeera.
12. Ntxiv mus, ntxiv cov methi noob thiab qhuav ci rau 2 feeb kom txog thaum pom xim hloov.
13. Hloov hauv nws mus rau hauv ib lub cav tov khoom.
14. Zuaj nws rau hauv cov hmoov txhuam zoo thiab khaws cia nws pov tseg.
15. Ntxiv roj nyob rau hauv ib lub lauj kaub rhuab.
16. Ntxiv 2 rab diav jeera.
17. Ntxiv Bay nplooj thiab saute.
daim ntawv qhia zaub mov rau slim daim duab
18. Ntxiv cov tws dos thiab saute rau 2-3 feeb kom txog thaum lawv tig Golden xim av.
19. Ntxiv cov txiv lws suav puree thiab do zoo.
20. Ntxiv cov qhiav qhiav-qej thiab tws ntsuab chillies.
21. Sib tov kom zoo.
22. Ntxiv cov hmoov turmeric, ntsev thiab chilli liab hmoov.
23. Ntxiv lub hau qos hau thiab muab do.
24. Ntxiv rau lub hau rhawv zeb thiab muab sib xyaw kom zoo.
25. Cia nws ua noj rau 15 feeb.
26. Mash potates lub cev me ntsis kom ua rau cov pleev muaj tuab.
27. Ntxiv jeera hmoov thiab ib me nyuam diav ntawm av.
28. Sib tov zoo thiab kaw lub qhov cub.
29. Hloov nws rau hauv lub khob haujlwm.
30. Ntxiv 2 dia ntawm cov tws dos.
31. Ntxiv txiv quav miv chutney.
32. Ntxiv bhaja masala thiab coriander nplooj rau garnishing.
33. Ua kub.
