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Puas yog koj ntsib teeb meem ntawm daim tawv nqaij? Koj puas xav tias koj cov tawv nqaij puas yog li cas yav dhau los? Tias nws tau ploj tag nrho nws cov ci ntsa iab thiab lub yeeb koob? Lossis koj tawm tsam nrog cov teebmeem ntawm pob txuv lossis loj dua, ntxau ntxau?

Zoo, tsis txhob koj txhawj! Niaj hnub no, peb coj los rau koj kho sai thiab yooj yim rau koj cov teeb meem ntawm daim tawv nqaij - zib ntab & mis. Yog lawm. Ob yam khoom xyaw uas muaj no tuaj yeem yog tus yuam sij los daws koj cov teeb meem ntawm daim tawv nqaij.

Zib ntab, raws li peb txhua tus paub, yog qhov dej noo zoo rau cov tawv nqaij. Nws ua rau koj cov tawv nqaij mos thiab ntxiv thiab pab nrog ntau yam teeb meem ntawm daim tawv nqaij. Nws tseem yog cov khoom siv tseem ceeb hauv ntau cov tshuaj hauv tsev peb siv.

Cov mis nyuj yog maj rau ntawm daim tawv nqaij, nws tseem ua rau koj cov tawv nqaij ua kom zoo thiab ntxiv qhov ci rau koj cov tawv nqaij.

Zib ntab thiab kua mis ua ke ua ke ua lub zog ntim hauv tsev los kho koj cov tawv nqaij.

tshaj tshaj libra

Yuav Ua Li Cas Rau Koj Zib Ntab Thiab Mis Ua Lub ntsej muag ntim

Zib ntab thiab mis ua ke ua haujlwm zoo kawg nkaus rau koj cov tawv nqaij thiab ua rau koj daim tawv tsis zoo. Cia wb mus saib ntawm cov pob ntsej muag zoo kawg no.

Cov khoom xyaw koj xav tau

• & frac12 khob mis
• 3-4 tbsp nyoos thiab organic zib mu

Qhov koj yuav tsum tau ua

• Ntxuav koj lub ntsej muag uas siv dej sov so thiab so qhuav.
• Hauv ib lub tais, ntxiv cov mis nyuj uas hais los saum toj saud.
• Ntxiv cov zib ntab rau hauv nws thiab do cov dej sib tov uas siv rab rawg.
• Ua kom cov sib tov sib xyaw kom txog thaum cov zib ntab kom yaj tag hauv cov mis.
• Raws li qhov sib tov no yuav dhau los ua xwm yeem, siv ib lub paj rwb los txhuam nws. Tsau cov kab paj rwb rau hauv qhov sib tov thiab siv qhov no los siv qhov sib tov ntawm koj lub ntsej muag thiab caj dab.
• Koj tuaj yeem thov 2-3 lub tsho tiv no ntawm qhov sib xyaw no kom ntseeg tau tias koj tau pleev xim zoo ntawm koj cov tawv nqaij.
• Tso nws rau 10-15 feeb.
• Thaum koj xav tias cov pob tau qhuav, siv dej txias kom yaug nws.
• Npuaj koj lub ntsej muag qhuav maj mam siv txoj phuam.
• Txhawm rau kom nws ua tiav, koj tuaj yeem thov cov dej sawv los ua kev pauv thiab cia nws nyob. Kauj ruam no yog nyob ntawm yeem xaiv.

Koj mus! Siv lub ntsej muag yooj yim thiab siv tau txiaj ntsig los muab kev noj qab haus huv koj cov tawv nqaij! Nrog kev siv tsis tu ncua ntawm cov pob ntsej muag no, koj yuav pom qhov txawv txav ntawm koj cov tawv nqaij. Cia peb saib ntawm ntau yam txiaj ntsig ntawm lub ntsej muag pob no.

Cov txiaj ntsig ntawm zib ntab & Cov mis lub ntsej muag ntim

1. Noo noo koj cov tawv nqaij

Zib ntab ua raws li lub cev tsis muaj zog thiab pab txhawm rau txhawm rau hle tawv nqaij. Li no, nws moisturizes daim tawv nqaij thiab ua rau koj cov tawv nqaij mos thiab ntxiv. ^[1] Cov kab mob lactic acid nyob rau hauv cov mis ua rau koj cov tawv nqaij du thiab txhawb nqa cov tawv nqaij huv thiab noj qab haus huv.

2. Ntxiv rau lub ntuj ci ci rau daim tawv nqaij

Cov zib ntab thiab cov kua mis ntim yuav muab lub ntuj ci rau koj cov tawv nqaij nrog nws daim ntawv thov thawj zaug. Zib ntab tsis tsuas ua rau cov tawv nqaij ua kom zoo, tab sis nws kuj muaj cov khoom ua antioxidant uas tiv thaiv daim tawv thiab ua kom nws tshiab, ci thiab zoo. Cov kab mob lactic acid hauv cov mis nyuj nqus cov tawv nqaij kom ua rau koj pom tias ntuj zoo nkauj. Dhau li ntawd, lub ntsej muag ntim no tseem pab tshem tawm suntan.

3. Tu ntawm daim tawv nqaij

Zib ntab muaj cov tshuaj tua kab mob uas thaiv txoj kev loj hlob ntawm cov kab mob uas phom sij thiab yog li pab tswj cov tawv nqaij noj qab haus huv. Mis nyuj yog cov tshuaj ntxuav kom zoo rau tawv nqaij. Nws muaj alpha hydroxy acids uas ua rau cov tawv nqaij tuag ua kom tshem tawm cov av thiab tsis huv ntawm daim tawv nqaij thiab yog li ntxuav koj cov tawv nqaij. ^[ob]

4. Kho pob txuv

Cov ntawv thov ua ntu zus los ntawm lub ntsej muag no pab koj daws qhov teeb meem pob txuv. Zib ntab muaj cov tshuaj tua kab mob uas tiv thaiv kev loj hlob ntawm cov kab mob ua rau kom cov pob txuv thiab yog li tiv thaiv pob txuv. ^[3] Ntxiv mus, nws muaj anti-inflammatory thaj chaw uas soothe tus o thiab voos los vim mob ntxau. Muaj Vitamin C nyob rau hauv cov mis yuav pab kho pob txuv thiab ua mob thiab nti nrog nws. ^[4]

5. Txo nti nti thiab xim tawv

Cov lus thov tso npe ntawm zib ntab ntawm daim tawv nqaij pab txhim kho qhov zoo ntawm daim tawv nqaij. Nws pab kom txo tau caws pliav thiab pigmentation thiab yog li muab lub suab txawm tias tawv nqaij. Cov vitamin C tam sim no nyob rau hauv cov mis nyuj muaj qhov ua kom zoo ntawm daim tawv nqaij thiab pab ua caws pliav thiab xim tuaj yeem muab koj cov tawv nqaij ntshiab. ^[5]

6. Ncua kev laus

Zib ntab thiab mis nyuj sib xyaw ua ke tawm koj nrog daim tawv thiab ruaj khov. Zib ntab yuav pab tswj kom pH qhov sib npaug ntawm daim tawv nqaij thiab tiv thaiv cov tsos mob ntawm kev laus xws li cov kab zoo thiab pob. Dhau li, cov lactic acid nyob hauv cov mis ua kom cov tawv nqaij khov thiab txo qhov pom ntawm wrinkles. ^[6]

7. Heals chais di ncauj

Xeem, tab sis twv yuav raug hu tsis tsawg tshaj plaws, yog nws lub peev xwm los kho daim di ncauj di ncauj. Zib ntab ntim cov dej noo hauv daim tawv nqaij thiab ua kom daim di ncauj mos thiab ntxiv thiab mis ntxiv rau nws cov txiaj ntsig thiab kho cov di ncauj qhuav thiab tawg. Siv cov tshuaj sib tov no zoo kawg nkaus rau mis thiab zib ntab kom tsis tu ncua kom tshem tau cov tawv ncauj thiab ua rau lawv mos thiab du.

1. [1]Burlando, B., & Cornara, L. (2013). Zib ntab nyob rau hauv cov tawv nqaij tawv nqaij thiab saib xyuas cov tawv nqaij: tshuaj xyuas.Hauv ntu ntawm Tshuaj pleev ib ce Dermatology, 12 (4), 306-313.
2. [ob]Thueson, D. O., Chan, E. K., Oechsli, L. M., & Hahn, G. S. (1998). Lub luag haujlwm ntawm pH thiab kev kub siab nyob hauv cov kab mob lactic acid ‐ ntxias kev ua kom zoo ntawm cov kabmob sib kis.Qhov zoo nkauj phais, 24 (6), 641-645.
3. [3]McLoone, P., Oluwadun, A., Warnock, M., & Fyfe, L. (2016). Zib ntab: Tus neeg sawv cev saib xyuas rau qhov tsis zoo ntawm daim tawv nqaij.Central Asian phau ntawv xov xwm ntawm kev noj qab haus huv thoob ntiaj teb, 5 (1), 241. doi: 10.5195 / cajgh.2016.241
4. [4]Wang, K., Jiang, H., Li, W., Qiang, M., Dong, T., & Li, H. (2018). Lub luag hauj lwm ntawm Vitamin C hauv Cov Neeg Mob Cov tawv nqaij.Frontiers in physiology, 9, 819. doi: 10.3389 / fphys.2018.00819
5. [5]Pullar, J. M., Carr, A. C., & Vissers, M. (2017). Cov Cwj Pwm ntawm Vitamin C hauv Kev Noj Qab Haus Huv daim tawv nqaij.Nutrients, 9 (8), 866. doi: 10.3390 / nu9080866
6. [6]Smith, W. P. (1996). Kev mob tshwm sim thiab mob ntshav ntawm cov tshuaj pleev rau cov lactic acid.Poj niam ntawm American Academy of Dermatology, 35 (3), 388-391.

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