Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Cov lus thov zoo li 'poob ceeb thawj hauv 7 hnub' lossis 'tau txais 4 tones sib dua cov tawv nqaij nrog qhov kev kho mob hauv tsev no' ib txwm ua kom xaus lub suab ceeb toom hauv peb lub taub hau.
Tab sis qee zaum muaj qhov tseeb ntawm qhov tseeb ntawm cov lus tshaj tawm. Piv txwv li GM phiaj xwm kev noj haus.
Qhov tsis txaus ntseeg thiab kev noj haus uas tsis tshua pom zoo nws thov tias nws tuaj yeem pab koj kom hnyav txog 15 phaus (lossis 6.8kg) ntawm qhov hnyav hauv tsuas yog 1 lub lim tiam nrog cov khoom xyaw yooj yim los ntawm koj lub khw hauv nroog.
Thiab txawm hais tias qhov tseeb keeb kwm ntawm qhov kev noj haus no tsis paub (thiab yog twv yuav raug hu tsis yog ib qho General Motors tsim rau lawv cov neeg ua haujlwm thiab cov neeg vam khom), nws muaj qhov pib ua tiav zoo, uas yog qhov laj thawj vim li cas nws yog ib qho ntawm cov nyiam nyiam qis-carb. cov pluas noj hauv keeb kwm!
Yog li ntawm no yog txhua yam koj xav paub txog nws.
castor roj rau cov plaub hau poob ua ntej thiab tom qab
Kev Noj Haus GM: Yooj Yim, Ncaj Nraim, Tab sis Tsis Yooj Yim
Kev noj haus 7 hnub GM muaj lub ntsiab lus rau txhua hnub. Thiab thaum kev noj zaub mov tsis qhia koj ntau npaum li cas ntawm txhua pab pawg zaub mov koj yuav tsum tau noj txhua hnub, nws txwv koj tsuas yog txiv hmab txiv ntoo, zaub, kua txiv, kua zaub, thiab protein (zoo li nqaij lossis tsev cheese).
Lub tswv yim tom qab qhov no yog qhia koj lub cev metabolism, txo koj cov khoom noj tsis txaus, thiab detoxify txhua yam kev puas tsuaj koj tau ua rau hnub. Ntxiv rau, yog tias koj tswj nrog nws kom dhau 7 hnub, koj kuj qhia koj tus kheej kom ua raws li koj lub hom phiaj thiab noj zaub mov zoo.
Peb yuav npog txhua txhua hnub hauv kev nthuav dav ntxiv hauv cov ntawv txuas ntxiv hauv cov ntawv no, tab sis tam sim no, ntawm no yog qhov tawg ntawm txhua 7 hnub ntawm kev noj haus GM.
Hnub 1: Txiv Hnub (Txiv Tsawb Txiv tsawb)
Thawj hnub yog qhov nyuaj tshaj plaws hauv cov phiaj xwm khoom noj no. Nov yog vim tias koj tsuas raug txwv kom noj txiv hmab txiv ntoo txhua hnub.
Txhua yam txiv hmab txiv ntoo tsuas yog tsawb.
Lub tswv yim xav noj ntau zaus nyob rau ib hnub thiab khaws ib co txiv ntoo ua ke kom koj tuaj yeem zom lawv thaum twg koj tau tshaib plab.
Qhov no vim tias cov txiv hmab txiv ntoo ua rau peb lub plab sai (raws li lawv muaj cov nplua nuj nyob hauv fiber ntau), tab sis lawv cov zaub mov tsis tshua muaj nuj nqis ua rau lawv zoo meej rau kev khaws koj cov calorie kom tsawg li 1000 - 1200 thoob plaws hnub.
Hnub 2: Hnub Ci Ntshiab
Txog Hnub 2 ntawm cov khoom noj, koj tsuas yog tau noj cov zaub nyoos lossis siav zaub. Thiab vim tias qos yaj ywm puv carbs, koj tsuas yog tso cai kom muaj thaum lub sij hawm noj tshais yog li koj muaj lub zog txaus los ua kom lub sijhawm tas hnub.
Hnub 3: Txiv Hmab Txiv Ntoo + Hnub Tso Rau Sawv Daws
Koj tsuas tuaj yeem noj cov txiv hmab txiv ntoo thiab zaub thaum hnub peb, tsuas yog tsawb thiab qos yaj ywm.
Hnub 4: Tsawb + Mis Hnub
Qhov no yog lwm hnub grueling raws li koj tau tsuas pub noj txiv tsawb thiab mis nyuj haus.
Thiab vim tias tsawb paub txog yuav ntxias plab hnyuv, nws zoo dua yog tias koj so ib hnub 4 hnub lossis pib koj cov khoom noj kom zoo li hnub no poob rau hnub so.
zoo tshaj plaws hollywood movies rau cov hluas
Hnub 5: Cov Khoom Noj + Khoom Noj Hnub
Yog tias koj tsis yog tus neeg tsis noj nqaij, koj tuaj yeem zoo siab vim tias 5 hnub ntawm kev noj haus GM tso cai rau koj kom noj cov zaub kom ntau 500g nqaij (txhua yam) nyob rau hauv ib hnub.
Tsuas yog nco ntsoov kom haus dej ntau ntxiv raws li nqaij yog paub tias yuav ua kom koj lub cev qib uric acid thiab yog li, ua rau mob gout.
Hnub 6: Protein + Zaub Hnub
Hnub 6 zoo ib yam li hnub 5, tshwj tsis yog koj tsis tau noj qos yaj ywm.
Hnub 7: Cov nplej xim av + Txiv Hmab Txiv Ntoo & Zaub
Nub 7 hab nub kawg ntawm kev noj tej zaub mov guteling nuav pub rua koj tsuas noj cov txiv maab txiv ntoo, zaub, hab mov ci xwb. Tab sis thaum nws yuav hnov nrov unappealing thaum tawg cia hauv cov khoom xyaw, cov kev sib xyaw no tau paub los tsim qee qhov kev kawm uas qab tiag tiag.
Cov Ntawv Sau Zoo: Dab Tsi Koj tuaj yeem ntxiv rau kev noj haus
Txhua yam khoom noj raws lis cov khoom noj khoom haus tsis pub dhau 7 hnub ntawm kev noj mov GM. Qhov ntawd suav nrog nplej, txhuv, thiab nplej zom. Tab sis koj raug tso cai rau ib qho kuav ntawm ib qho ntawm kev tuav tes ntawm tsob ntoo los yog txiv laum huab xeeb txhua hnub rau koj cov tsiaj tsis txaus siab.
Tsis tas li, taum tsis raug tso cai thaum lub sijhawm noj zaub mov no vim tias lawv yog qhov tsis tshua muaj calorie tuab.
Raws li rau dab tsi koj tuaj yeem haus dej, dej tsuas yog haus tsuas pub thaum lub sijhawm kev noj haus. Tab sis yog tias koj tsis tuaj yeem ua haujlwm tsis muaj kas fes lossis tshuaj yej, koj tuaj yeem muaj ib khob dej ntsuab lossis dub kas fes (tsis muaj qab zib) ib zaug thaum nruab hnub.
Puas Yog Koj Raug Xa Tawm Rau Kev Sib Tw?
Yog tias yog, peb xav kom koj ua nws nrog koj cov phooj ywg. Yog li qhia cov ntawv no thiab tau pib! # 7daydietplan
