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Gulpavate yog qhov qab zib tshwj xeeb uas tau npaj hauv Karnataka. Nws yog kev lig kev cai npaj rau cov koob tsheej thiab hauv tsev neeg feem ntau hauv Karnataka thaum lub koob tsheej.
Lub gul pavate yog qab zib uas tau ua los ntawm atta hauv jaggery dej thiab ua rau hauv ladoos. Qhov sib ntxiv ntawm grated txiv maj phaub thiab elaichi hmoov ua rau cov ntoo hauv cov tshuaj tsw qab zoo thiab cov ntaub ntawv tawg.
Tus atta thiab jaggery ladoo yog qhov yooj yim thiab tuaj yeem ua rau hauv qhov jiffy. Nws yog ib daim ntawv qhia zoo rau kev hais qab zib ceev uas xav tau kom npaj thaum lub caij ua kev zoo siab. Cov txheej txheem los npaj cov qab zib no yog qhov yooj yim thiab nws tsis tas yuav muaj kev txawj ntse. Txawm hais tias yooj yim, cov khoom qab zib no qab thiab yog ib qho kev kho rau koj cov buds saj.
Lub gulpavate tuaj yeem ua nrog chiroti rava zoo li. Txawm li cas los xij, hauv daim ntawv qhia no, peb tau siv atta. Yog tias koj xav paub txog kev npaj qab zib yooj yim rau ib qho kev lom zem lossis kev ua koob tsheej, ntawm no yog daim ntawv qhia nrog cov yeeb yaj kiab thiab cov kauj ruam ntawm kauj ruam nrog cov duab.
GULPAVATE VIDEO ROV QAB LOS
GULPAVATE RECIPE | YUAV UA LI CAS YUAV UA LI CAS THIAJ LI CAS FLOUR GUL PAVATE | ATTA THIAB JAGGERY LADDU TXUJ CI | GUL PAVATE UNDE RECIPE Gulpavate Recipe | Yuav Ua Li Cas Nplej Hmoov Nplej Gul Pavate | Atta Thiab Jaggery Laddu Daim Ntawv Qhia | Gul Pavate Unde Recipe Recp Time 5 Mins Cook Sijhawm Noj 20M Sijhawm Tag Nrho 25 MinsRecipe By: Suma Jayanth
Daim ntawv qhia hom: Khoom qab zib
Muab kev pabcuam: 15 tus menyuam pw
Cov khoom xyaw-
Ghee - 9 tbsp + rau roj
Atta - 1 lub tais
Jaggery - ¾th lub tais
Dej - 1¼th khob
hom zaub mov suav
Grated txiv maj phaub - ½ khob
Elaichi hmoov - 2 tsp
Npaj Li Cas-
1. Ntxiv 3 diav ntawm ghee nyob rau hauv ib lub lauj kaub rhuab.
2. Ntxiv atta.
3. Roast nws rau ntawm cov nplaim taws hauv nruab nrab li 5-7 feeb, kom txog thaum cov xim hloov mus rau lub teeb xim av.
4. Hloov nws rau hauv phaj thiab khaws cia ib qho.
5. Ntxiv jaggery hauv lauj kaub rhaub.
6. Tam sim ntawd, ntxiv dej kom nws tsis txhob hlawv.
7. Cia lub jaggery kom yaj thiab rwg li 5 feeb ntawm cov nplaim taws nruab nrab.
8. Ntxiv 3 diav ntawm ghee.
9. Tom qab ntawd, ntxiv cov taum ci thiab tig lub qhov cub.
10. Sib xyaw kom zoo rau lub ncuav sib xws.
11. Ntxiv txiv maj phaub zig.
12. Tom qab ntawd, ntxiv 3 diav ntawm ghee ntxiv.
13. Ntxiv elaichi hmoov thiab sib tov zoo.
14. Ntxhoo koj xib teg nrog ghee.
15. Siv tes ua khob noom cookie siv tes.
16. Nqa cov ntu me me ntawm lub khob noom cookie thiab dov lawv mus ua cov pob me me.
17. Hloov rau hauv phaj thiab pabcuam.
- 1. Koj tuaj yeem ntxiv cov txiv maj phaub ua kom zoo nkauj thiab ntxiv rau cov txiv maj phaub grated.
- 2. Cov dej sib tov yuav tsum sov thaum uas ua rau lawv rau hauv tawv nqaij.
- Kev pabcuam loj - 1 daim
- Cov calories - 296 cal
- Rog - 5.5 g
- Protein - 5 g
- Carbohydrates - 46 g
- Qab Zib - 13,1 g
- Fiber - 4 g
STEP LOS STEP - YUAV UA LI CAS UA GULPAVATE
1. Ntxiv 3 diav ntawm ghee nyob rau hauv ib lub lauj kaub rhuab.
2. Ntxiv atta.
3. Roast nws rau ntawm cov nplaim taws hauv nruab nrab li 5-7 feeb, kom txog thaum cov xim hloov mus rau lub teeb xim av.
4. Hloov nws rau hauv phaj thiab khaws cia ib qho.
5. Ntxiv jaggery hauv lauj kaub rhaub.
6. Tam sim ntawd, ntxiv dej kom nws tsis txhob hlawv.
7. Cia lub jaggery kom yaj thiab rwg li 5 feeb ntawm cov nplaim taws nruab nrab.
8. Ntxiv 3 diav ntawm ghee.
9. Tom qab ntawd, ntxiv cov taum ci thiab tig lub qhov cub.
10. Sib xyaw kom zoo rau lub ncuav sib xws.
11. Ntxiv txiv maj phaub zig.
12. Tom qab ntawd, ntxiv 3 diav ntawm ghee ntxiv.
13. Ntxiv elaichi hmoov thiab sib tov zoo.
14. Ntxhoo koj xib teg nrog ghee.
10 tus ntxhais zoo nkauj nyob India
15. Siv tes ua khob noom cookie siv tes.
16. Nqa cov ntu me me ntawm lub khob noom cookie thiab dov lawv mus ua cov pob me me.
17. Hloov rau hauv phaj thiab pabcuam.
