Gur Ki Lapsi Daim Ntawv Qhia: Yuav Ua Li Cas Ua Jaggery Thiab Ua Ntej Hnav Halwa

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Gur ki Lapsi yog khoom noj qab zib uas feem ntau ua rau lub caij ua koob tsheej nyob rau hauv feem ntau ntawm cov yim neeg Gujarati. Gur ki Lapsi lossis jaggery thiab tawg nplej ua khoom qab zib tsis yog qab xwb tab sis yog khoom noj khoom haus ib yam nkaus. Nws yog qhov kev xaiv muaj txiaj ntsig zoo dua vim tias nws tsis muaj suab thaj qab zib lossis cov qab zib. Tsis tas li ntawd, cov nplej tawg yog cov khoom noj khoom haus zoo heev vim nws tsis mus ua kom zoo dua.

ntuj lub ntsej muag ntxuav rau oily daim tawv nqaij

Daim Ntawv Qhia Los Ntawm: Meena Bhandari

Daim ntawv qhia hom: Qab zib

Muab kev pabcuam: 2

• 1. Tawg nplej - 1 khob

  
  
  

  2. Ghee - 1 ½ tbsp

  3. Jaggery - 1 khob

  4. Almonds thiab pistachio - ¼ khob xyaw thiab txiav

  
  
  

  5. Elaichi hmoov - 1 tbsp

  6. Dej - 2 khob

  yuav ua li cas siv baking soda ntawm lub ntsej muag

• 1. Soak cov jaggery hauv dej rau 10 min

• 2. Hauv qhov cub, kom sov lub ghee

• 3. Ntxiv cov nplej uas tau tawg thiab ci nws li 2-3 feeb hauv ghee

• 4. Thaum koj hnov ​​cov ntxhiab tsw tuaj, ntxiv dej thiab sib tov

• 5. Thaum nws pib kub, muab tso rau ntawm lub hau thiab tos

  tsev kho mob rau cov plaub hau poob

• 6. Tom qab 1 lossis 2 whistles ntawm lub cooker, qhib lub hau thiab ntxiv jaggery thiab dej sib tov

• 7. Do nws zoo thiab muab cov nplaim hluav taws tso kom siab

• 8. kaw lub hau thiab ua mov rau 1-2 ntau whistles

• 9. Tom qab 1-2 xuav, qhib lub hau thiab ntxiv elaichi hmoov thiab do zoo

  tshuaj hauv tsev rau lub caij mob plab

• 10. Noj tawm rau hauv ib lub tais uas muab rau zaub mov thiab txiav cov roj nrog cov txiv ntoo qhuav

• 11. Ua kub.

• Cov nplej uas tawg lawm yuav tsum tsis txhob tig xim av thaum ci.

• Kev Pab Loj: - 1 lub tais (303 g)
• Cov Calories - 325 Cal
• Cov rog - 5.7 g
• Cov nqaijrog - 6.6 g
• Carbs - 61,8 g
• Fiber - 3.4 g

STEP LOS STEP - YUAV UA LI CAS UA

1. Soak cov jaggery hauv dej rau 10 min.

2. Hauv qhov cub, kom sov lub ghee.

3. Ntxiv cov nplej uas tau tawg thiab ci nws li 2-3 feeb hauv ghee.

4. Thaum koj hnov ​​cov ntxhiab tsw tuaj, ntxiv dej thiab sib tov.

5. Thaum nws pib kub, muab tso rau ntawm lub hau thiab tos.

6. Tom qab 1 lossis 2 whistles ntawm lub cooker, qhib lub hau thiab ntxiv jaggery thiab dej sib tov.

7. Do nws zoo thiab muab cov nplaim hluav taws tso kom siab.

virgo feem ntau sib xws nrog

8. kaw lub hau thiab ua mov rau 1-2 ntau whistles.

9. Tom qab 1-2 xuav, qhib lub hau thiab ntxiv elaichi hmoov thiab do zoo.

10. Noj tawm rau hauv ib lub tais uas muab rau zaub mov thiab txiav cov roj nrog cov txiv ntoo qhuav.

11. Ua kub.

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