Thaum nws los txog noj qab haus huv cov txiaj ntsig ntawm almonds rau cov plaub hau , tsis muaj dab tsi zoo li ib txhais tes ntawm almonds los pab nrog kev noj haus, tawv nqaij thiab plaub hau. Yawg yeej paub qhov zoo tshaj plaws thaum nws piav qhia cov txiaj ntsig ntawm almonds , uas tau dhau qhov kev sim ntawm lub sijhawm, tsis zoo li cov zaub mov fads uas tuaj thiab mus! Qhov tseeb, almonds tau yog ib qho khoom muaj txiaj ntsig hauv cov khoom noj uas rov qab mus rau cov neeg Iyiv thaum ub.
Lawv tau hais nyob rau hauv Phau Vajlugkub thiab yog cov zaub mov tseem ceeb hauv thaj tsam Mediterranean, txawm hais tias lawv ntseeg tau tias muaj keeb kwm hauv Central Asia. Tsis ntev, cov ntoo almond tau nrov vim muaj ntau yam txiaj ntsig uas lawv tau muab, thiab ua ntej lawv tau mus rau Tebchaws Meskas thiab lwm qhov hauv ntiaj teb. Niaj hnub no almonds yog cov ntaub ntawv zoo ntawm cov khoom noj khoom haus rau lub cev, thiab rau cov plaub hau. Cia peb saib dab tsi cov as-ham almonds muaj , thiab lawv yuav siv tau li cas hauv kev tu plaub hau.
ib. Dab tsi yog Kev Noj Qab Haus Huv Cov txiaj ntsig ntawm Almonds Rau Cov plaub hau muaj?
ob. Almonds tuaj yeem tiv thaiv greying ntxov ntxov
3. Almonds yog qhov zoo tshaj plaws los txhim kho cov plaub hau Thickness thiab Tensile Strength
Plaub. Combating plaub hau poob ua ib qho yooj yim nrog almonds
5. Almonds tuaj yeem pab kho dandruff
6. Muab cov khoom noj tseem ceeb rau hauv cov plaub hau nrog almonds
7. Tiv thaiv cov plaub hau puas nrog Almond roj
8. DIY Hair Treatments With Almonds, Sim Tawm Hauv Tsev
9. FAQs: Health Benefits Of Almonds For Hair
Dab tsi yog Kev Noj Qab Haus Huv Cov txiaj ntsig ntawm Almonds Rau Cov plaub hau muaj?
Raws li kev txawj ntse, almonds muaj plaub feem pua ntawm dej, nees nkaum ob feem pua ntawm carbs, nees nkaum ib feem pua ntawm cov protein thiab tsib caug feem pua rog. Txawm hais tias nws muaj roj ntau, nws muaj zog noj qab haus huv, yog li cov rog yog oleic acid, linoleic acid, ntau yam omega 6 fatty acids thiab lwm yam. Qhov tseeb, vim tias nws yog qhov zoo kawg nkaus ntawm cov rog zoo, almond roj muab rho tawm los ntawm almonds yog ib qho ntawm cov tshuaj pleev ib ce uas koj tuaj yeem siv rau ntawm koj cov plaub hau. Ntxiv nrog rau cov rog zoo, almonds tseem muaj cov vitamins B (tshwj xeeb yog riboflavin, thiamine thiab niacin) thiab E, protein, fiber, calcium, magnesium, hlau, phosphorus, zinc thiab folate, tag nrho cov no muaj txiaj ntsig zoo. plaub hau noj qab haus huv .
Pro hom: Almonds muaj ntau tshaj nees nkaum cov as-ham uas tseem ceeb heev rau cov plaub hau noj qab haus huv.
Almonds tuaj yeem tiv thaiv greying ntxov ntxov
Thaum cov plaub hau grey tej zaum yuav yog ib qho cim ntawm kev loj hlob zoo nkauj, koj yuav tsis xav kom nws pib ntawm nees nkaum tsib! Txhawm rau tiv thaiv cov plaub hau los ntawm greying ntxov ntxov, almonds yog ib txoj hauv kev zoo los txhim kho koj tus kheej. Cov plaub hau grey yog tshwm sim los ntawm kev poob ntawm cov plaub hau pigments, nrog rau kev tsim ntawm hydrogen peroxide hauv cov hauv paus plaub hau.
Qhov tsim ntawm hydrogen peroxide tuaj yeem khaws cia ntawm qhov chaw los ntawm kev noj mov cov khoom noj muaj antioxidant . Almonds muaj catalase , uas yog ib qho antioxidant koj xav tau los tiv thaiv qhov pib ntawm cov plaub hau grey. Lawv kuj muaj cov tooj liab nruab nrab, uas muaj cov txiaj ntsig zoo ib yam. Yog li thaum twg los xij koj tawm ntawm kev xaiv khoom noj txom ncauj, nws yog qhov zoo tshaj plaws mus cuag lub tais ntawm cov no, thiab xyuas kom koj nyob hauv hluas!
Pro hom: Khoom txom ncauj ntawm ib lub tais ntawm almonds txhua hnub kom nres qhov pib ntxov ntawm cov plaub hau grey.
Almonds yog qhov zoo tshaj plaws los txhim kho cov plaub hau Thickness thiab Tensile Strength
Almonds yog nplua nuj nyob rau hauv vitamin E , nrog rau omega 3 thiab 6 fatty acids, uas yog ib co ntawm cov khoom xyaw tseem ceeb rau cov plaub hau noj qab haus huv. Cov no ua rau cov plaub hau ci, muaj zog thiab tseem txhawb nqa thiab qhib cov hauv paus plaub hau, txhawb cov plaub hau noj qab haus huv. Vitamin E tiv thaiv cov plaub hau los ntawm kev tiv thaiv dawb radicals nyob rau hauv ib puag ncig los ntawm eroding plaub hau zoo thiab lub zog. Almonds kuj tseem muaj cov txiaj ntsig zoo ntawm magnesium, cov khoom noj uas txuas rau cov plaub hau kev loj hlob thiab tuab.
Magnesium pab nrog kev sib txuas ntawm cov protein, uas ua kom koj cov plaub hau muaj lub voj voog loj hlob thiab so, uas txhais tau hais tias koj tsis plam plaub hau ntau dua li qhov pom zoo. Dab tsi ntxiv, almonds muaj biotin ntau npaum li cas , uas kho cov plaub hau nkig ua rau tawg, yog li txhim kho kev noj qab haus huv tag nrho thiab kev ntxhib los mos ntawm koj cov plaub hau . Qhov no yog hom B vitamin, uas yuav tsum tau noj txhua hnub rau cov plaub hau thiab tawv nqaij noj qab haus huv. Nrog rau noj almonds, sim thiab hloov cov mis nyuj rau almond mis nyuj raws li thiab thaum twg koj tuaj yeem ua tau, kom ntseeg tau tias koj tau txais cov as-ham ntau npaum li sai tau.
Pro hom: Rau cov plaub hau muaj zog thiab tuab, noj almonds hauv txhua daim ntawv. Saib daim vis dis aus hauv qab no rau cov lus qhia txog kev ua mis nyuj almond.
Combating plaub hau poob ua ib qho yooj yim nrog almonds
Almonds yog qhov zoo rau kev ntxiv cov plaub hau cov ntsiab lus protein. Nws ua li no li cas? Pom cov plaub hau, raws li peb txhua tus paub, yog tsim los ntawm cov hlwb tuag. Cov plaub hau kev loj hlob tshwm sim nyob rau hauv lub taub hau, nyob rau hauv cov plaub hau follicle. Thaum cov plaub hau tshiab tsim, cov hlwb laus raug thawb mus - thiab yog vim li cas cov plaub hau loj hlob. Qhov tseeb, plaub hau yog tsim los ntawm cov protein hu ua keratin. Qhov tseeb, tag nrho tib neeg lub cev yog tag nrho ntawm cov protein, nyob rau hauv hais tias nws tag nrho cov qauv yog protein.
Tag nrho cov protein uas peb noj tau tawg mus rau cov amino acids, uas yog siv los ntawm lub siab los tsim cov protein sib txawv. Yog li, nyob rau hauv cov tawv taub hau, muaj ntau lab tus hauv paus plaub hau uas tsim keratin los ntawm cov amino acids peb tau txais hauv cov zaub mov. Cov plaub hau kev loj hlob tshwm sim hauv cov hlwb no thiab yog li cov plaub hau tsim. Yog li cov protein tseem ceeb heev los tuav ua ke txhua txoj hlua ntawm cov plaub hau! Yog tias koj tau txais qhov tsis txaus ntawm qhov no hauv koj cov zaub mov, muaj feem ntau koj yuav raug kev txom nyem los ntawm cov plaub hau tsis muaj zog, nkig thiab limp, uas poob tawm.
Almonds yog ib qho ntawm cov khoom muaj protein ntau tshaj plaws muaj. Siv cov roj almond, almond-raws li cov plaub hau qhov ncauj qhov ntswg, nrog rau kev noj zaub mov nrog almonds, yuav ua kom koj tau txais cov protein ntau txaus kom koj cov qib keratin tsis zoo thiab koj cov plaub hau zoo li lub nkoj.
Pro hom: Ntxiv koj cov plaub hau cov qib keratin thiab nres cov plaub hau poob lawm los ntawm kev siv roj almond, thiab ua raws li kev noj zaub mov tsawg kawg nees nkaum almonds ib hnub twg.
Almonds tuaj yeem pab kho dandruff
Ntxiv nrog rau kev noj almonds, siv cov roj almond qab zib rau ntawm tawv taub hau yog ib txoj hauv kev zoo los tiv thaiv dandruff nrog rau lwm yam teeb meem ntawm tawv taub hau. Tau ntau pua xyoo tam sim no, Suav thiab Ayurvedic kwj ntawm cov tshuaj tau nthuav tawm kev siv cov roj almond los kho seborrheic dermatitis, tawv taub hau psoriasis thiab lwm yam teeb meem.
Siv cov roj qab zib almonds rau ntawm koj cov tawv taub hau nrog koj lub ntsis ntiv tes, ua tib zoo npog tag nrho saum npoo. Tso rau hmo ntuj, thiab tom qab ntawd ntxuav tawm nrog tshuaj zawv plaub hau biotin-enriched. Rov ua yam tsawg kawg peb zaug hauv ib lub lis piam kom tau txais txiaj ntsig siab tshaj plaws. Tsis tas li ntawd, zaws cov roj qab zib almond zoo, kom cov ntshav khiav mus txog txhua qhov ntawm cov tawv taub hau - ib txoj hauv kev tseem ceeb los xyuas kom meej tag nrho. tawv taub hau noj qab haus huv !
Pro hom: Massage qab zib almond roj rau hauv koj cov tawv taub hau 3-4 zaug ib lub lim tiam rau xyuas kom nws tsis muaj dandruff , thiab rau tag nrho cov tawv taub hau kev noj qab haus huv.
Muab cov khoom noj tseem ceeb rau hauv cov plaub hau nrog almonds
Qab zib almond roj muaj ntau yam txiaj ntsig, thiab ib qho ntawm cov no yog tias nws yog ib qho zoo heev sealant. Thaum thov rau ntawm cov plaub hau, qhov no kuj tsis-greasy roj locks nyob rau hauv noo noo, ua kom cov plaub hau hydrated thiab tiv thaiv nws los ntawm qhuav tawm thiab tau frizzy. Dhau li ntawm noo noo, nws tseem kaw cov vitamins tseem ceeb, amino acids thiab lwm yam khoom noj uas cov plaub hau xav tau kom noj qab haus huv.
Thaum koj tuaj yeem siv cov tshuaj no los ntawm koj cov tawv taub hau mus rau cov lus qhia ntawm koj cov plaub hau kom ntseeg tau tias koj cov plaub hau cuticles nyob twj ywm du, noj ib teaspoon ntawm qab zib almond roj txhua hnub tuaj yeem mus ntev hauv kev ua kom tsis muaj cov khoom noj tseem ceeb poob ntawm koj cov plaub hau. .
Pro hom: Siv qab zib almond txiv roj roj txhawm rau txhawm rau hauv cov dej noo thiab cov vitamins, ua kom cov plaub hau hydrated thiab noj qab nyob zoo.
Tiv thaiv cov plaub hau puas nrog Almond roj
Almond roj yog qhov kawg plaub hau-softener thiab lub ntuj txias. Nws muaj emollient zog, ua rau nws zoo tagnrho rau smoothen qhuav, puas thiab frizzy plaub hau. Cov roj almond muaj cov roj oleic thiab linoleic acids thiab tuaj yeem rov qab zoo li qub rau cov plaub hau uas raug puas tsuaj vim kev ntxhov siab, muaj kuab paug, kev ua neej nyob lossis tsis muaj kev saib xyuas zoo. Nrog cov roj almond, koj cov plaub hau kuj tsis tshua muaj kev sib cais. Tsuas yog siv nws ntawm qhov kawg ntawm koj cov plaub hau txhua txhua hmo ua ntej koj tsaug zog yog txaus los tiv thaiv kom qhuav thiab puas lawm.
Pro hom: Siv cov roj almond kom muag cov lus qhia ntawm cov plaub hau, tiv thaiv kev sib cais-kawg, qhuav thiab puas cov plaub hau strands.
DIY Hair Treatments With Almonds, Sim Tawm Hauv Tsev
Banana-Honey-Almond Oil Hair Mask
Cov khoom xyaw
1 me txiv tsawb ripe
1 tsp zib mu
1 tsp qab zib almond roj
Txoj kev
Nyob rau hauv ib lub tais, mash lub txiv tsawb zoo. Maj mam ntxiv zib mu, thiab do kom txog thaum koj muaj tus du, txawm muab tshuaj txhuam. Tom qab ntawd muab tso rau hauv ib lub blender, ntxiv qab zib almond roj thiab sib tov rau ib ncig ntawm 20-30 vib nas this. Siv qhov no thoob plaws koj cov plaub hau, tsom rau cov strands thiab qhov kawg. Tawm rau 30 feeb, thiab yaug nrog dej sov. Lub ntsej muag plaub hau no ua raws li lub ntuj txias thiab softener, ntxiv ib qho ntuj ci rau cov plaub hau. Koj tuaj yeem siv qhov no kom ntau li ntau tau ua ntej txhua cov plaub hau ntxuav.
Almond-Castor Oil Scalp Scrub
Cov khoom xyaw
10 tag nrho almonds
3 tablespoons txiv roj roj
Txoj kev
Sib tov cov almonds, nrog rau ntawm daim tawv nqaij, kom txog thaum koj muaj hmoov zoo. Koj tuaj yeem siv hmoov nplej yog tias koj tsis tuaj yeem ua qhov no hauv tsev. Sib tov nyob rau hauv cov roj castor, kom txog rau thaum koj muaj ib tug txhuam nrog txawm sib xws. Siv me ntsis ntawm ib lub sij hawm, thiab zaws zoo rau hauv tawv taub hau, nco ntsoov npog txhua nti ntawm qhov chaw thiab cov hauv paus plaub hau. Thaum koj maj mam zaws, koj yuav boost ntshav ncig nyob rau hauv cov tawv taub hau, nrog rau exfoliate flaky thiab qhuav ntawm tawv taub hau. Tso cov tshuaj txhuam hniav no rau 10-15 feeb, thiab tom qab ntawd ntxuav nrog koj cov tshuaj zawv plaub hau. Siv qhov no ib zaug ib lub lim tiam kom tau txais txiaj ntsig zoo tshaj plaws.
Qe-Almond Roj-Lemon Juice Cov plaub hau pob
Cov khoom xyaw
1 qe nruab nrab
2 tablespoons almond roj
Kua txiv ntawm ½ txiv qaub
Txoj kev
Nyob rau hauv ib lub tais, tuav lub qe kom txog thaum nws yog fluffy. Ntxiv cov roj almond thiab do zoo, kom txog thaum koj muaj tus du, txawm muab tshuaj txhuam. Tom qab ntawd ntxiv cov txiv qaub kua txiv, thiab do dua. Siv qhov no hla koj cov plaub hau, ua kom lub tsho tiv no los ntawm tawv taub hau mus rau qhov kawg ntawm koj cov strands. Cia qhov no tso rau, thiab muab lub kaus mom da dej los kaw cov khoom noj. Tom qab ib nrab teev, yaug zoo nrog tshuaj zawv plaub hau biotin-nplua nuj. Lub npog ntsej muag plaub hau no muaj txiaj ntsig zoo los tiv thaiv cov plaub hau poob, nce tag nrho cov plaub hau tuab, lub zog thiab kev ntxhib los mos. Siv cov pob no ob zaug lossis peb zaug hauv ib lub lis piam kom tau txais txiaj ntsig zoo tshaj plaws.
Almond daim ntawv qhia rau cov plaub hau noj qab nyob zoo
Cov khoom xyaw
4 ripe pears
1 tablespoon almond butter
½ tsp cinnamon
2 tablespoon pure zib mu
50 g ntawm granola
25 g ntawm toasted flakes almonds
Txoj kev
Preheat qhov cub kom 200 C.
Txiav txhua lub pears lengthwise, deseed, ntxiv ib nrab ntawm almond butter thiab cinnamon on to top.
Kub cov zib ntab thiab ib nrab ntawm almond butter nyob rau hauv ib lub tais loj, ces ntxiv granola thiab almonds thiab maj mam toast.
Muab cov pears tso rau hauv ib lub tais, thiab maj mam ci rau 5 feeb kom txog thaum pib mos.
Muab cov zib ntab-txiv ntseej sib tov rau saum thiab ci rau lwm 5 feeb.
Pab kub.
Cov lus qhia yooj yim: Es tsis txhob granola, yog tias koj xav tau kev noj qab haus huv, koj tuaj yeem siv cov cranberries qhuav, raisins, thiab lwm yam txiv hmab txiv ntoo qhuav xws li apricots, figs, walnuts, cashews thiab lwm yam.
FAQs: Health Benefits Of Almonds For Hair
Q. Yuav noj almonds zoo li cas?
TO. Almonds tuaj yeem tau tsau los yog nyoos (soaked almonds yog qhov zoo dua rau cov neeg uas tsis muaj zog digestion, thiab pom zoo los ntawm Ayurveda). Soaking almonds ib hmos tso cai rau cov co toxins uas muaj nyob rau hauv txheej kom cais tawm ntawm cov txiv ntoo, thiab tseem txo cov ntsiab lus gluten hauv almond. Koj tuaj yeem ci lawv maj mam nrog cov noob hnav rau cov khoom noj txom ncauj me ntsis, los yog txuj lom lawv nrog paprika lossis cayenne kua txob. Hloov koj cov kua mis ib txwm nrog almond mis nyuj. Yog tias koj tab tom sim lwm yam khoom noj nrog rau koj cov zaub mov almond, lo rau cov zaub xam lav thiab yogurt, thiab siv cov almonds siab dawb ua ib qho topping.
Q. Koj puas tuaj yeem ua koj tus kheej almond roj hauv tsev?
TO. Yog lawm, almond roj tuaj yeem ua tau yooj yim hauv tsev. Yog tias koj muaj roj nias (uas tuaj yeem ua tus nqi), koj tuaj yeem ci thiab muab cov almonds, thiab tom qab ntawd crank li xovxwm los tsim cov roj - qhov no yog qhov zoo tshaj plaws txawm tias koj yuav tsis tau ntau npaum li cas piv rau kev siv lub tshuab. Yog tias koj siv lub tshuab ntxhua khaub ncaws, sib tov ob khob ntawm almonds nrog tawv nqaij, nrog rau ob tablespoons roj txiv roj. Thaum qhov no tau muab sib xyaw ua ke, cia nws zaum hauv ib lub thawv airtight rau ob lub lis piam. Cov roj almond yuav cais tawm ntawm qhov sib tov, tom qab ntawd koj tuaj yeem lim nws mus rau lwm lub thawv. Yog xav paub ntxiv txog yuav ua li cas ua cov roj almond hauv tsev, saib daim video no:
Health Benefits of Almonds for Hair - Yuav Ua Li Cas Ua Almond Roj Hauv Tsev
Q. Muaj pes tsawg almonds ib hnub twg yuav tsum tau noj?
TO. Tsis muaj qhov ruaj khov, thiab koj tuaj yeem noj txhua qhov chaw ntawm 1-25 almonds nyob ntawm seb koj lub cev xav tau dab tsi. Txawm li cas los xij, rau tus neeg nruab nrab noj ib ncig ntawm 14-15 soaked almonds , txhua txhua hnub yuav mus ntev rau kev ua kom cov plaub hau noj qab haus huv thiab tuab. Tsis tas li ntawd, koj tuaj yeem haus cov mis nyuj almond lossis butter ua ib qho khoom siv mis nyuj, rau cov txiaj ntsig ntxiv.
