COV TXIAJ NTSIG KEV NOJ QAB HAUS HUV NTAWM CASHEW CEEV - PAMPEREDPEOPLENY.COM

Txog Cov Ntawv Qhia Ceev Sau Npe Tam Sim No

Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua Hnub

Tsuas Nyob Hauv

5 hrs dhau los Chaitra Navratri 2021: Hnub, Muhurta, Rituals Thiab Tseem Ceeb Ntawm Qhov Kev Lom Zem no
6 hrs dhau los Hina Khan Zoo Siab Nrog Nrog Copper Ntsuab Qhov muag Duab Ntxoo thiab Glossy Liab qab daim di ncauj Tau Saib Hauv Ib Qho Ncauj Lus Yooj Yim!
8 hrs dhau los Ugadi Thiab Baisakhi 2021: Spruce Up Koj Festive Saib Nrog Celebs-Inspired Tsoos Suits
11 hrs dhau los Txhua Hnub Horoscope: 13 Plaub Hlis 2021

Lam Saib

Tsis Nco

Tsev Kev Noj Qab Haus Huv Nyab Xeeb Kev nyab xeeb zoo lekhaka-Bindu Vinodh Los Ntawm Neha Ghosh hnub tim 3 lub 5 hlis xyoo 2019

Cov txiv ntoo cashew yog ib qho ntawm cov txiv ntoo uas tau nyiam zoo li butter thaum noj. Hauv Is Nrias teb, txiv ntseej tsob ntoo xyaw xyaw nrog kev sib xyaw cov ntsev dub noj ua khoom txom ncauj. Cov ntoo cashews yog cov khoom noj khoom haus-ntab txiv ntoo uas muaj txiaj ntsig zoo rau kev noj qab haus huv.

Cov txiv ntoo cashew muaj lub qab qab zib thiab muag muag sib xws. Lawv yog cov txiv ntoo ntau yam vim tias lawv tuaj yeem noj tau hauv ob hom nyoos, ci, qab ntsev lossis ua kom tsis raug.

Lub noob txiv yog siv los ua lwm yam mis ua zoo li cashew mis, kua qaub qaub, cashew-based cheese thiab cream sauces.

Cov ntu ntawm tsob ntoo cashew uas yog siv rau kev siv tshuaj thiab kev lag luam

multani mitti rau lub ntsej muag txhua hnub

muaj raws li nram no:

Lub txiv kab ntxwv ua tawv ntoo thiab nplooj - Lawv siv rau kev kho mob raws plab, mob ib ce thiab mob. Cashew nplooj extract yog siv los txo cov ntshav qab zib thiab cov tawv ntoo yog siv los kho lub qhov ncauj.

Cashew txiv ntseej kua ua kua - Nws muaj cov tshuaj muaj txiaj ntsig thiab tshuaj tua kab mob thiab siv rau hauv kev kho mob mob rwj, mob pob, mob daus, mob hniav, thiab mob txhab txiag.

Cashew noob thiab qia - Cashew noob roj dav siv rau kev kho cov pob taws tawg. Cov pos hniav rho tawm los ntawm cashew qia yog siv ua cov kua roj vanish rau phau ntawv thiab ntoo.

Cov txiv ntoo cashew - Nws muaj cov kab mob antibacterial thiab muaj txiaj ntsig zoo rau kev kho mob ntawm lub plab thiab mob plab. Cov kua txiv rho tawm ntawm txiv hmab txiv ntoo cashew yog siv rau hauv kev kho mob scurvy.

Tus nqi noj haus ntawm Cashew Ceev

100 gram ntawm cov txiv ntoo cashew nyoos muaj 5.20 g dej, 553 kcal zog thiab lawv kuj muaj

18.22 g protein
43,85 g rog
30.19 g roj txwv
3.3 g fiber ntau
5.91 g suab thaj
37 mg calcium
6.68 mg hlau
292 mg magnesium
593 mg phosphorus
660 mg poov tshuaj
12 mg sodium
5.78 mg zinc
0.5 mg vitamin C
0.423 mg thiamine
0.058 mg riboflavin
1,062 mg niacin
0.417 mg vitamin B6
25 mcg folate
0.90 mg vitamin E
34.1 mcg vitamin K

Kev Pabcuam Noj Qab Haus Huv Ntawm Cashew Ceev

1. Pab hauv kev tswj xyuas qhov hnyav

Raws li kev tshawb nrhiav, cov poj niam uas tsis tshua tau noj cov txiv ntoo muaj qhov muaj qhov hnyav dua li cov poj niam uas noj cov txiv ntoo ob zaug lossis ntau dua hauv ib lub lis piam ^[1] Cov. Lwm qhov kev tshawb fawb pom tias kev noj cov txiv ntoo tuaj yeem pab koj lub cev kom noj qab haus huv, vim tias lawv ua kom koj lub plab tag nrho thiab pab txhawb kev tsim cov cua sov hauv lub cev. Qhov no nce metabolism hauv ^[ob] Cov.

Cashew khaws cia ntau yam mob zoo li mob ntshav qab zib. Cov txiaj ntsig ntawm cashew ceev | Boldsky

2. Txhawb kev kho plawv

Cov txiv ntseej ntoo cashew yog cov puv ntawm cov rog monounsaturated thiab polyunsaturated rog uas pab txo cov roj (cholesterol) phem thiab qib roj triglyceride thiab nce cov roj (cholesterol) zoo. Qhov no nws txo qis kev pheej hmoo ntawm kab mob plawv, mob stroke, plawv nres, thiab mob plawv. Cov noob txiv ntoo no tseem yog qhov muaj txiaj ntsig zoo ntawm magnesium uas so lub plawv cov leeg thiab txo kev pheej hmoo tiv thaiv ntshav siab ^[3] Cov.

lub ntsej muag cov plaub hau tshem tawm tsev kho mob

3. Txhim kho kev noj qab haus huv pob txha

Cov hlau nplaum, phosphorous, calcium thiab vitamin K tam sim no nyob rau hauv cov noob txiv ntoo yog qhov tseem ceeb rau kev noj qab haus huv ntawm cov pob txha thiab hniav. Magnesium ua lub luag haujlwm tseem ceeb hauv kev tsim cov pob txha vim nws pab nrog kev txig ntawm calcium nyob hauv cov pob txha. Qhov no nws txo qis kev pheej hmoo ntawm txha ^[4] Cov.

4. Txo cov mob ntshav qab zib

Cov txiv ntoo cashew yog suav tias yog qhov zoo rau cov neeg mob ntshav qab zib. Ib txoj kev tshawb nrhiav tau qhia tias qhov chaw ntawm cov txiv ntoo cashew muaj cov yam ntxwv tiv thaiv kab mob ua ke thiab cov noob txiv paj yeeb cas tau txuas nrog cov tshuaj tiv thaiv insulin thiab qabzib tsis kam. ^[5] Cov.

5. Kev tiv thaiv mob qog noj

Kev noj ntawm tsob ntoo txiv ntoo suav nrog cov txiv ntoo cashew txo qis kev pheej hmoo kom mob cancer. Vim tias lawv yog qhov zoo ntawm cov tshuaj tiv thaiv kab mob zoo li tocopherols, anacardic acids, cardanols, cardols thiab qee cov phenolic tebchaw uas khaws cia rau hauv cov khauj khaum ntawm cashews. Cov tshuaj tiv thaiv kab mob tiv thaiv lub cev lub cev los ntawm cov dawb radical puas uas ua rau oxidative kev nyuaj siab, uas ua rau kev hloov pauv ntawm tes, DNA puas thiab kev mob qog ua ke. ^[6] Cov.

6. Txhawb lub hlwb ua haujlwm

Cov txiv ntoo cashew yog cov nplua nuj nyob hauv cov roj ua kom muaj txiaj ntsig zoo rau lub hlwb kev ua haujlwm zoo thiab muaj ntau lub hlwb los ntawm kev tswj cov kab mob neurotransmitter, kev sib kis thiab kev sib kis ntawm lub cev. Ib txoj kev tshawb nrhiav qhia tau tias kev noj txiv ntoo ntau dua yog txuas rau qhov kev nkag siab zoo hauv cov poj niam laus ^[7] Cov.

zoo tshaj phooj ywg quotes

7. Tiv thaiv cov pob zeb ua ke

Gallstones ua rau lub plab zom mov vim muaj cov roj (cholesterol) ntau dhau thiab kev noj cov noob pob kws li cas los tau yog hais tias yuav txo qis qhov kev pheej hmoo rau mob qog pob zeb. Raws li kev tshawb nrhiav, kev noj txiv ntoo ntau ntxiv txo cov kev pheej hmoo ntawm cholecystectomy rau cov poj niam ^[8] Cov.

8. Ua kom cov qe ntshav liab ntau ntxiv

Cov txiv ntseej ntoo cashew muaj cov hlau ntau heev uas yog qhov tseem ceeb rau kev tsim cov qe ntshav liab (RBCs) thiab txo qis kev pheej hmoo ntawm ntshav tsis txaus. Cov hlau tseem yuav tsum tau ua kom cov leeg hauv hlab ntshav, cov hlab ntsha thiab cov ntshav ua haujlwm tsis huv.

yuav ua li cas tshem tawm lub ntsej muag plaub hau nyob rau hauv tsev lawm

9. Txhim kho lub qhov muag noj qab haus huv

Cov txiv ntoo cashew yog qhov siab nyob rau hauv lutein thiab zeaxanthin, ob qhov sib txuas no tiv thaiv kev puas tsuaj ntawm tes rau lub qhov muag los ntawm cov dawb radicals, uas ua rau cov kab mob qhov muag zoo li macular degeneration thiab cataracts. ^[9] Cov.

10. Pab tswj cov tawv nqaij noj qab haus huv

Cashews yog qhov muaj txiaj ntsig zoo ntawm cov rog muaj roj uas yog qhov tseem ceeb ua kom cov tawv nqaij noj qab haus huv thiab tiv thaiv kev laus ua ntej. Cov tshuaj antioxidant pom nyob rau hauv cov txiv ntoo txhawb cov tawv nqaij elasticity.

Nco tseg: Yog tias koj ua xua nrog cov noob txiv koj yuav tsum tsis txhob noj cov txiv tsawb, vim lawv muaj cov xoom xaj uas ua rau muaj kev tsis haum uas tuaj yeem ua rau hnyav thiab muaj sia.

Txoj Kev Ntxiv Cashews Rau Hauv Koj Qhov Kev Noj Haus

Koj tuaj yeem ua cov txiv ntoo hauv tsev tau taug kev sib xyaw nrog kev sib xyaw ua ke thiab lwm yam txiv ntoo.

Ntxiv cov txiv laum huab xeeb rau hauv koj cov zaub xam lav ntsuab lossis nqaij qaib.

Ua rau koj tus kheej lub txiv mis cashew txiv ntoo butter los ntawm kev sib xyaw ua ke cashews kom txog thaum tus.

Siv cov nplais yas txiav rau cov zaub mov tseem ceeb xws li ntses, nqaij qaib, thiab khoom qab zib.

Yog koj fab mis nyuj tsis haum rau lub cev, xaiv rau mis mis.

Koj tuaj yeem siv cov txiv duaj li cas los ua kom tuab ua ke, nqaij stew, thiab kua zaub.

Cashew Ceev Qaub

Daim ntawv qhia ua kua mis Cashew ^[10]

Cov khoom xyaw:

1 khob lamhews nyoos
4 khob txiv maj phaub dej los yog lim dej
& frac14 tsp ntsev hiav txwv
2-3 hnub (xaiv yeem)
& frac12 tsp vanilla (yeem)

Txoj kev:

Khaws cov txiv mis mos nyob rau hauv dej rau plaub teev lossis thaum tsaus ntuj.
Rho tawm dej thiab muab tag nrho cov khoom sib xyaw rau hauv rab thiab tov kom txog thaum tus.
Lub txiv maj phaub mis npaj lawm. Txhob haus tsis pub dhau 3 mus rau 5 hnub.

Cashew butter ^{[kaum ib]}

Cov khoom xyaw:

saib movies ua ke online

2 khob kua txiv maj phaub xyoob
Noob hnav roj raws li xav tau
Hiav txwv ntsev kom saj
Cov hnub (xaiv)

Txoj kev:

Hauv kev tsim khoom noj khoom haus, sib xyaw tag nrho cov khoom xyaw thiab sib tov kom txog thaum sib txig kom sib luag.

Koj tuaj yeem sim qhov no kaju halwa daim ntawv qhia

Saib Tshooj Ntawv Rov Ntxiv

[1]Bes-Rastrollo, M., Wedick, N. M., Martinez-Gonzalez, M. A., Li, T. Y., Sampson, L., & Hu, F. B. (2009). Lub neej tom ntej kev kawm ntawm kev noj txiv ntoo, kev hloov lub cev nyhav ntev ntev, thiab kev txaus ntshai rog nyob rau hauv cov poj niam.Qhov Asmeskas phau ntawv ntawm cov khoom noj raug mob, 89 (6), 1913-1919.
[ob]de Souza, R., Schincaglia, R. M., Pimentel, G. D., & Mota, J. F. (2017). Neeg rau Khoom Noj thiab Kev Noj Qab Haus Huv Cov txiaj ntsig: Ib Txheej Txheem Tshawb Kev Kawm.Nutrients, 9 (12), 1311.
[3]Mohan, V., Gayathri, R., Jaacks, L. M., Lakshmipriya, N., Anjana, R. M., Spiegelman, D., ... & Gopinath, V. (2018). Cov txiv ntoo cashew noj ntau ntxiv HDL roj cholesterol thiab txo cov ntshav ntshav systolic nyob rau cov Neeg Qhab Neeg Asmeskas muaj tus mob ntshav qab zib hom 2: 12-lub lim piam sim tswj kev sim.Qhov Cov Xov Xwm Kev noj haus, 148 (1), 63-69.
[4]Nqe, C. T., Langford, J. R., & Liporace, F. A. (2012). Cov as-ham tseem ceeb rau Cov Pob Txha Kev Noj Qab Haus Huv thiab Kev Tshuaj Ntsuam Xyuas ntawm Lawv Muaj Kev Txaus Ntsig ntawm Qhov Nruab Nrab Qaum Teb Asmeskas Cov Khoom Noj.Qhov qhib cov ntaub ntawv orthopedics, 6, 143-149.
[5]Tedong, L., Madiraju, P., Martineau, L. C., Vallerand, D., Arnason, J. T., Muaj siab, D. D., ... & Haddad, P. S. (2010). Hydro ‐ ethanolic extract ntawm cashew ntoo (Anacardium occidentale) txiv ntoo thiab nws lub tuam tsev cov ntsiab lus, anacardic acid, txhawb cov piam thaj hauv C2C12 cov leeg ntshav.Muaj cov khoom noj khoom haus thiab cov khoom noj tshawb nrhiav, 54 (12), 1753-1762.
[6]Teerasripreecha, D., Phuwapraisirisan, P., Puthong, S., Kimura, K., Okuyama, M., Mori, H.,… Chanchao, C. (2012). Hauv vitro antiproliferative / cytotoxic kev ua haujlwm ntawm cov kabmob kheesxaws ntawm cov kab mob cardanol thiab cardol ntxiv los ntawm Thai Apis mellifera propolis.BMC tshuaj ntxiv thiab lwm yam tshuaj, 12, 27.
[7]O'Brien, J., Okereke, O., Devore, E., Rosner, B., Breteler, M., & Grodstein, F. (2014). Kev ncua ntev ntawm cov txiv ntseej hauv kev sib raug zoo nrog kev txawj ntse hauv cov poj niam laus dua.Qhov ntawv xov xwm ntawm khoom noj khoom haus, kev noj qab haus huv & kev laus, 18 (5), 496-502.
[8]Tsai, C. J., Leitzmann, M. F., Hu, F. B., Willett, W. C., & Giovannucci, E. L. (2004). Kev nquag noj txiv ntoo thiab tsawg dua txhawm rau kev mob cholecystectomy nyob rau hauv cov poj niam.Qhov Asmeskas phau ntawv ntawm cov khoom noj kho mob, 80 (1), 76-81.
[9]Trox, J., Vadivel, V., Vetter, W., Stuetz, W., Scherbaum, V., Gola, U., ... & Biesalski, H. K. (2010). Bioactive compounds nyob rau hauv cashew noob txiv (Anacardium occidentale L.) cov kernels: cov nyhuv ntawm kev sib txawv lub plhaub sib txawv.Qhov ntawm kev ua liaj ua teb thiab khoom noj khoom haus, 58 (9), 5341-5346.
[10]Cashew Mis Qhia. Muab los ntawm https://draxe.com/recipe/cashew-milk/
[kaum ib]Cashew Butter Recipe. Muab los ntawm https://draxe.com/recipe/cashew-butter/

Kev Pabcuam Noj Qab Haus Huv Ntawm Cashew Ceev

Cov Npe Zoo Tshaj Plaws Rau Menyuam Yaus

Tsuas Nyob Hauv

Tsis Nco

Tus nqi noj haus ntawm Cashew Ceev