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Ntawm daim ntawv dav dav, cov nplooj ntoo curry yog siv los ua noj kom yooj yim thiab qab qab. Curry nplooj tseem muaj lub npe hu ua curry Patta thiab feem ntau paub tias muaj saj zoo nkauj nrog cov tshuaj tsw qab uas ntxim nyiam dua. Koj puas paub kev noj qab haus huv cov txiaj ntsig ntawm nplooj curry yog dab tsi? Khaws nyeem kom paub txog nws ...
Lub npe Lub npe ntawm cov ntoo curry yog Murraya koenigii uas yog tsev neeg Rutaceae. Curry nplooj yog ib txwm nyob rau Is Nrias teb thiab muaj dav nyob hauv thaj chaw tauj thiab tauj. Dhau li ntawm Is Nrias teb, nplooj ntoo kuj tseem yog cog hauv Suav teb, Australia, Ceylon thiab Nigeria.
Txhua tus ntawm peb qhib rau curry nplooj vim nws dav muaj thiab tus nqi qis.
Hauv Is Nrias teb, cov nplooj zoo li 'Neem' thiab feem ntau hu ua Qab Zib Neem. Txawm li cas los xij, dhau li siv nyob rau hauv chav ua noj txee, muaj ntau yam kev siv ntawm curry nplooj dhau.
Kuj Nyeem: Yuav Siv Cov Khaub Nplaum Nplooj rau Tawv
zaub mov kom txo plab rog
Vim muaj ntau cov tshuaj antioxidants nyob hauv cov nplooj ntoo, nws ntseeg tau tias nws muaj ntau lub tshuaj zoo li ua los tiv thaiv, tiv thaiv ntshav qab zib, tiv thaiv qog ua ntshav thiab mob siab, uas yog lub peev xwm los tiv thaiv daim siab los ntawm kev puas tsuaj.
Muaj ntau ntau yam kev siv ntawm nplooj curry, tab sis nws yog tshwj xeeb tshaj yog paub los kho teeb meem plaub hau lwm yam tshaj li kho ntau yam teeb meem xws li kem plab, ntau cov kua qaub tso tawm thiab peptic mob.
Curry nplooj yog qhov zoo heev rau cov plaub hau. Thaum qee tus neeg xav hais tias nplooj tuaj yeem tsuas yog siv los txhim kho qhov tsw ntawm savory lawv tsaws ntuav seem ntawm cov nroj tsuag hauv thoob khib nyiab.
Curry nplooj tseem ceeb tshaj li qhov peb leej twg tau pom. Cia hais tias cov nplooj qub thaum ub tam sim no yog qhov tshiab tshaj plaws dub hauv khw.
Yog li, ntawm no peb yuav qhia qee cov txiaj ntsig kev noj qab haus huv ntawm curry nplooj uas koj yuav tsum tau saib.
1. Txhim kho cov zom zaub mov
Nws ntseeg tau hais tias cov nplooj ntoo nplooj pab kom txhim kho kev zom zaub mov thiab tseem pab nyob rau hauv kev nqus cov roj tsis zoo ntawm lub cev. Txij thaum koj qhov hnyav nce tuaj yeem yog qhov teeb meem rau peb feem ntau, curry patta pab peb muab ib txoj hauv kev kho rau cov no. Sib nrug los ntawm kev txhim kho kev zom zaub mov, nws tseem yuav pab kom poob phaus. Koj tuaj yeem haus cov kua txiv qab nplooj los yog ntxiv rau kib nplooj txiv kab ntxwv rau buttermilk rau kev txhim kho kev zom zaub mov thiab yuag poob.
2. Pab kho mob thaum muaj teeb meem tso zis
Vim tias muaj tshuaj tua kab mob ntau nyob rau hauv cov nplooj ntaub, nws pab daws txhua yam teeb meem ntsig txog lub zais zis. Haus cov kua txiv nplooj ntoos nrog txiv kab ntxwv me me hmoov yog kev ua haujlwm hauv tsev kom kho tau cov mob tso zis.
3. Tswj ntshav qab zib
Tam sim no, hnub nyoog tsis muaj teeb meem ntxiv lawm. Tus kab mob uas tuaj yeem tawm tsam koj tsis hais lub hnub nyoog li cas yog hu ua ntshav qab zib. Mob ntshav qab zib ua ib qho ntawm cov teeb meem txaus ntshai tshaj plaws los ntawm ib tus neeg, qhov pom tseeb ua rau muaj lwm yam mob. Curry nplooj tau ua pov thawj muaj txiaj ntsig zoo hauv kev kho mob ntshav qab zib. Nws yog vim lawv ua antihyperglycaemic nyob rau hauv cov xwm, uas pab tswj cov piam thaj hauv cov ntshav tseem ceeb.
4. Kuaj Mob thaum sawv ntxov
Rau cov uas, uas muaj kev txom nyem thaum sawv ntxov mob, lawv yuav paub qhov pom zoo ntawm tus kab mob me no. Kev mob thaum sawv ntxov yog pom tias yog xeev siab thiab feem ntau ntawm cov poj niam cev xeeb tub tau mob los ntawm ntuav hauv nws lub hlis thib ob. Ntxiv qee cov tshuaj txhuam nplooj hmoov rau cov kua txiv qaub nrog me me ntawm jaggery tuaj yeem pab kho mob thaum sawv ntxov. Tsis txhob hnov qab, haus no haus ob zaug hauv ib hnub.
5. Kuaj Mob Hauv Lub Cev
Curry nplooj muaj cov khoom coj los tiv thaiv uas pab txo qhov mob ntawm daim tawv nqaij. Thov kev noj cov nplooj roj lossis tshuaj pleev rau cov tawv nqaij muaj peev xwm tuaj yeem pab koj kom tau txais txiaj ntsig zoo.
6. Zoo Rau Qhov Muag
Curry nplooj yog nplua nuj nrog cov vitamin A, thiab vim li no nws ua pov thawj kom muaj txiaj ntsig zoo rau lub qhov muag. Koj yuav xav tsis thoob paub, tab sis qhov tseeb hais tias curry kua txiv nplooj ntoos yog siv los ua kev kho qhov muag rau qee yam mob qhov muag. Tsis tas li, kev tshawb fawb ntau yam tau ua pov thawj tias suav nrog zaub ntsuab nplooj hauv zaub mov noj txhua hnub tuaj yeem zam dhau qhov kev pheej hmoo ntawm kev cog lus cataract.
7. Txawj siv yis
Curry nplooj yuav pab tau zoo heev rau cov tawv nqaij ib yam nkaus. Curry nplooj ua pov thawj los ua boon rau cov neeg uas raug kev txom nyem los ntawm xyoo daim tawv nqaij ua pob khaus thiab khaus. Siv ib qho muab tshuaj ntawm cov nplooj ntoo nplooj thiab ntxiv ib qho quav ntawm turmeric rau nws los pab ua kom cov tawv nqaij so thiab ua rau lub cev tsis txhob khaus. Curry nplooj feem ntau thov rau bruises thiab tawg ntawm daim tawv nqaij kom kho sai.
8. Cov Roj Cholesterol Tshaj Tawm
Txoj kev tshawb fawb tsis ntev los no hais tias, cov nplooj ntoo nplooj ciab muaj cov txiaj ntsig zoo uas pab txo qis cov roj hauv cov ntshav hauv ib tus neeg. Muaj ntau nyob rau hauv antioxidants, nplooj muab tshuaj pab kom tiv thaiv oxidation ntawm cov cholesterol nyob rau hauv lub cev, yog li ua rau nce cov nyiaj hauv cov roj cholesterol hauv lub cev. Haus cov kua txiv hmab txiv ntoo tshiab tshiab uas tawm hws tshiab txhua hnub pab ua kom lub cev hnyav thiab tsis txhob muaj cov roj cholesterol ua kom zoo ntxiv. Dhau li ntawm no, cov nplooj ntoo tuaj yeem pab txhawm rau tiv thaiv kev pheej hmoo ntawm mob plawv thiab atherosclerosis.
9. Kev Pab Rau Tus Mob Hlav
Siv cov nplooj ntoo nplooj coj los kho kev ua kom ntshav khov yog qhov zoo tshaj plaws ntawm niam tais cov lus qhia txij li hnub qub. Ntim nrog ntau ntawm cov hlau, curry nplooj pab muab hlau nyob rau hauv cov dej tseem ceeb ntawm cov ntshav, uas ntxiv pab hauv oxidation kom zoo. Txoj kev yooj yim tshaj plaws suav nrog qhov no yog coj ib txhais tes ntawm cov nplooj curry thiab ib txhais tes ntawm cov methi noob rau hauv ib lub tais. Muab tsau rau lawv ib hmos thiab ntxiv rau ½ khob kua mis nyeem qaub. Muaj li no txhua hnub thaum sawv ntxov.
