Cov Kev Noj Qab Haus Huv Los Ntawm Kev Noj Ntshav Ua Lwm Yam Txiv Hmab Txiv Ntoo & Zaub

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Cov kws kho mob feem ntau qhia rau kom noj cov txiv hmab txiv ntoo thiab zaub muaj yeeb yuj ntau vim tias lawv muaj cov antioxidant ntau, cov compound uas ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv peb lub cev los ntawm cov dawb radicals. Cov khoom noj muaj xim tsis tsuas yog muab cov tswv tsev ntawm cov txiaj ntsig kev noj qab haus huv tab sis kuj tseem ntxiv lwm qhov zoo nkauj ntxiv rau peb cov paib.

Ntshav cov txiv hmab txiv ntoo thiab zaub paj liab yog qhov tshiab tshaj plaws rau kev nyiam khoom noj xyoo no thiab koj yuav tsum pib sib xyaw nws rau hauv koj cov khoom noj. Cov khoom noj muaj ntshav dawb ua rau koj lub plawv noj qab haus huv, tua cov qog nqaij hlav cancer, kom muaj npe rau ob peb thiab qhov tseem ceeb tshaj plaws lawv muaj cov tshuaj tiv thaiv kab mob hu ua anthocyanins, cov nroj tsuag xim uas muab txiv hmab txiv ntoo thiab zaub rau lawv cov xim liab, ntshav lossis xiav xim. ^[1] Cov.

Cov khoom noj uas muaj ntshav xim muaj cov indoles uas yog cov as-ham los ntawm cov leej faj tebchaw uas yuav ua rau cov metabolism carcinogens qeeb. Carcinogens paub txog cov mob qog nqaij hlav cancer.

Sau Cov Ntshav Cov Txiv Hmab Txiv Ntoo Los Rau Hauv Koj Cov Khoom Noj

1. Cov txiv hmab ntshav

2. Cov npua

3. Mob siab rau txiv hmab txiv ntoo

4. Raisins

5. Plums thiab qhuav plums

vitamin b12 nplua nuj zaub mov noj nyob rau hauv Is Nrias teb

6. Kua zaub ntsuab

7. Cov kab dej npau

8. Neeg laus

9. txiv kab ntxwv txob

10. Cov txiv pos nphuab

11. Kuaj txiv ntoo

Cov Npe Ntawm Cov Ntshav Ntshav Yuav Los Nrog Hauv Koj Cov Khoom Noj

1. Cov txiv duaj carrots

2. Cov paj ntoo ntsuab

3. Cov ntshav tswm ciab

4. Ntshav cov qos yaj ywm

txawv asanas thiab lawv cov txiaj ntsig

5. Ntshav cov txiv ntseej

6. Cov kua txob kua txob

7. Ntshav brinjals

8. Ntshav cauliflowers

9. Ntshav dos

saib movies lus Askiv romantic

10. Cov ntshav broccoli

11. Ntshav artichokes

12. Ntshav radishes

Sau Cov Ntshav Cov Ntshav Ua Rau Hauv Koj Cov Khoom Noj

1. Ntshav pob kws

2. Ntshav cov nplej

3. Cov nplej dawb

1. Ntaus Tawm Tsam Ulcers

Ib txoj kev tshawb nrhiav luam tawm hauv Phau Ntawv Teev Cov Khoom Siv Tshuaj thiab Khoom Noj Khoom Haus Tshuaj pom tias cov anthocyanins tam sim no hauv blackberries txo qis kev tsim ntawm lub plab mob. Cov kws tshawb nrhiav ntseeg tias cov anthocyanins tiv thaiv oxidation thiab txhawb kev ua haujlwm ntawm lwm cov antioxidant tseem ceeb, xws li glutathione uas ib txwm muaj nyob hauv lub cev [ob] Cov.

2. Txhawb lub plawv zoo

Qee qhov xim ntshav xim txiv hmab txiv ntoo zoo li blackcurrants thiab bilberries muaj peev xwm qis LDL (phem) cov roj (cholesterol) thiab nce cov roj HDL (zoo). Kev nce qib ntawm LDL cov roj cholesterol ua rau kev tsim cov quav hniav hauv cov phab ntsa arterial. Qhov no thaiv cov ntshav ntws ntawm lub plawv rau koj lub plawv thiab tag nrho lub cev, yog li ua rau koj muaj kev pheej hmoo loj ntawm lub plawv nres thiab mob hlab ntsha tawg [ob] Cov.

plaub hau silky thiab ci nyob rau hauv tsev kho mob

3. Txwv tsis pub muaj cov qog noj ntshav

Ntau cov kev tshawb fawb tau qhia tias cov resveratrol pom nyob rau hauv cov zaub mov hauv cov ntshav tuaj yeem ua rau mob cell tuag hauv kev mob ntshav, mob cancer mis, mob cancer prostate, mob tawv nqaij, mob siab thiab mob ntsws. Ntshav cov qos yaj ywm muaj lub peev xwm los tiv thaiv mob qog ua ntshav [3] Cov.

4. Muaj cim xeeb nce

Ntshav cov qos yaj ywm paub tau tias muaj lub cim xeeb-txhim kho cov txiaj ntsig vim yog anthocyanins tam sim no hauv nws. Nws pab cuam hauv kev tiv thaiv kev cuam tshuam txog lub hnub nyoog poob ntawm cov hlab ntsha hlwb thaum txhawb kev kawm thiab nco qab [4] Cov.

5. Tiv thaiv kom tus mob txeeb zig

Cov zaub xws li txiv duaj zaub paj ntsuab, paj liab doog thiab zaub qhwv paj yeeb muaj peev xwm tiv thaiv mob txeeb zig. Anthocyanins tuaj yeem tiv thaiv lub qhov txhab thiab mob los ntawm H. pylori, cov kab mob uas ua rau mob plab thiab mob txeeb zig. [5] Cov.

6. Kev ua kom ntshav siab

Ntshav txiv hmap, bilberries, cranberries thiab blueberries muaj cov resveratrol, flavonoid uas tuaj yeem pab txo cov ntshav siab. Resveratrol pab txhawm rau ua kom cov hlab ntsa cov ntshav, uas tso cai rau ntshav kev ua haujlwm zoo hauv cov hlab ntsha.

Txoj hauv kev zoo tshaj plaws los ua noj Ua Txiv Hmab Txiv Hmab Txiv Ntoo thiab Zaub Yog Dab Tsi?

Ib txoj hauv kev zoo tshaj plaws ntawm kev haus lawv yog kom muaj lawv nyoos, faus lossis ci. Los ntawm kev ua li ntawd, koj yuav tau txais ib qho kev tiv thaiv anthocyanins vim tias lawv yog cov dej-soluble thiab muaj peev xwm yaj hauv dej.

Tangy Purple Coleslaw Daim Ntawv Qhia [6]

Cov khoom xyaw:

• 4 khob finely sliced ​​liab doog cabbage
• 1 khob sauerkraut
• ½ khob hlais cov dos liab
• 2 tbsp hemp noob
• 2 hlais ambrosia txiv avpaus
• Txog kev hnav khaub ncaws:
• Zib ntab rau saj
• 2 tsp cov ntsev tsis sib xws

Txoj kev:

• Sib tov tag nrho cov zaub xam lav thiab hnav khaub ncaws nyias
• Muab tag nrho cov ntawd los sib tov ua ke kom txog thaum cov zaub xam lav zoo nkauj.
• Txaus siab rau koj cov zaub mov qab!

1. [1]Khoo, H. E., Azlan, A., Tang, S. T., & Lim, S. M. (2017). Anthocyanidins thiab anthocyanins: cov xim muaj xim zoo ib yam li khoom noj, khoom xyaw tshuaj, thiab muaj txiaj ntsig zoo rau kev noj qab haus huv. Tshawb nrhiav Khoom Noj & Khoom Noj, 61 (1), 1361779.

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