Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
-
Chaitra Navratri 2021: Hnub, Muhurta, Rituals Thiab Tseem Ceeb Ntawm Qhov Kev Lom Zem no -
- Hina Khan Zoo Siab Nrog Nrog Copper Ntsuab Qhov muag Duab Ntxoo thiab Glossy Liab qab daim di ncauj Tau Saib Hauv Ib Qho Ncauj Lus Yooj Yim!
- Ugadi Thiab Baisakhi 2021: Spruce Up Koj Festive Saib Nrog Celebs-Inspired Tsoos Suits
- Txhua Hnub Horoscope: 13 Plaub Hlis 2021
Chaitra Navratri 2021: Hnub, Muhurta, Rituals Thiab Tseem Ceeb Ntawm Qhov Kev Lom Zem no Tsis Nco
- Cov kws qhia ntawv Asmeskas ua cov qhia lus Askiv rau cov neeg kawm Khab
- IPL 2021: Ua haujlwm ntawm kuv kev ua luam dej tom qab tau saib xyuas hauv 2018 kev twv muag, hais tias Harshal Patel
- Kub Nqe Tsog Tsis Txaus Rau NBFCs, Ntug Dej Yuav Tsum Tau Ceev Faj
- AGR Cov Luag Haujlwm Thiab Tshawb Pom Tsoo Txog Qhov Cuam Tshuam Yuav Ua Tshiab Telecom Sector
- Gudi Padwa 2021: Madhuri Dixit Rov Nco Txog Kev Ua Yeeb Yam Zoo Nrog Nws Tsev Neeg
- Mahindra Thar Bookings Hla Lub 50,000 Qhov Tseem Ceeb Hauv Tsuas Rau Lub Hlis
- CSBC Bihar Tub Ceev Xwm Tus Neeg Sib Tw Kawg 2021 Tshaj Tawm
- 10 Qhov Chaw Zoo Tshaj Plaws Mus Rau Hauv Maharashtra Lub Plaub Hlis
Dab tsi yog qhov kev xaiv noj tshais zoo tshaj? Zoo, raws li nws yog thawj noj mov ntawm lub hnub, nws yuav tsum yog soothing ntawm koj lub plab thiab yuav tsum muaj peev xwm ua kom koj muaj zog kom txog thaum koj noj qhov khoom noj thib ob ntawm hnub.
Kuj Nyeem: 15 Lub Neej Puas Vim Tshuaj Haus Mis
Tib lub sijhawm, koj cov kev xaiv noj tshais tsis yog qhov hnyav vim tias koj yuav tsaug zog ua ntej koj mus txog koj chaw ua haujlwm. Yog tias koj ras txog koj qhov hnyav, kev noj cov zaub mov muaj roj uas tsis zoo, yuav tsum muaj lub siab xav noj ua tshais.
Yog tias koj tab tom suav cov calories, koj yuav tsis noj mov los yog roti, uas ib yam nkaus, thaum sawv ntxov. Yog tias koj tab tom xav kom tu koj tus kheej nrog cov vitamins thiab minerals thaum sawv ntxov, kua zaub yuav ua haujlwm tab sis kua zaub tsis tuaj yeem ua rau koj muaj carbs lossis protein txaus.
Kuj Nyeem: Kev Nyab Xeeb Kev Nyab Xeeb Ntawm Cov Khoom Noj Ntxiv
Ib lo lus teb rau tag nrho cov lus nug saum toj no yog idli-sambar. Nws tau txais txhua yam kabmob hauv nws thiab nws tseem tsis ua rau koj rog. Tam sim no, cia peb saib vim li cas idli-sambar yog qhov kev xaiv noj tshais zoo tshaj plaws.
Yooj Yim Digestible
Qee cov zaub mov tsim txom koj lub plab zom mov qee qhov yooj yim zom. Idli-sambar yog cov tais uas yooj yim tuaj yeem nqus tau los ntawm koj lub cev. Tsis tas li, qee cov zaub mov tsis ua rau koj zoo li tub nkeeg lossis tsaug zog tom qab tau noj thiab hom zaub mov no yog ib qho ntawm lawv.
Nws Muaj Cov Proteins
Raws li sambar muaj cov lentils, nws muab cov protein nyob rau hauv txoj hauv kev yooj yim. Tsis tas li, zoo li sambar yog cov nqaij rau ntawm tus nplaig, koj tuaj yeem sib zog ntog hauv kev hlub nrog nws. Tsis tas li, idli muaj dal uas muab qee cov protein.
Kev noj haus kom tsawg
Raws li mov thiab dal yog fermented ua ntej npaj idlis, cov as-ham rau lawv tau npaj rau kev nqus.
Nws Ib Pluag Noj Mov
Mis nyuj yog cov zaub mov tiav vim nws muaj ntau yam khoom noj muaj txiaj ntsig hauv nws. Tib yam siv rau txawm tias idli sambar raws li nws tau ntim nrog tag nrho cov as-ham. Nws muaj carbs, proteins, minerals, fiber ntau thiab vitamins ntxiv.
Nws Muab Fiber
Muaj ntau cov zaub sib txawv ntxiv rau kom sambar qab. Qhov no yog txoj hauv kev zoo tshaj kom tau txais qee cov ntsiab lus fiber ntau rau hauv koj lub cev. Raws li fiber ntau txhawb kev zom zaub mov zoo dua, koj lub plab zom mov yuav ua tsaug rau cov zaub mov noj.
yuav ua li cas txo cov plaub hau poob thiab ua kom cov plaub hau loj hlob hauv tsev
Nws txhawb nqa Lub cev yuag
Raws li idli sambar tsis yog cov rog rog lossis cov khoom noj uas muaj calorie-tuab, cov neeg uas tau xaiv poob phaus tuaj yeem khawm nws raws li kev xaiv noj tshais yam tsis muaj kev khuv xim.
Nws Yog Cov Roj Tsis Muaj Roj
Idlis yog cov nqaij noj thiab sambar zoo li kua zaub. Yog li, koj tsis tas yuav txhawj txog roj lossis roj cov ntsiab lus uas yuav cuam tshuam koj cov hlab plawv tom qab.
