Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Cytochemical ntau cov zaub mov muaj txiaj ntsig yog paired rau qhov muaj qhov iab siab uas tso lawv tawm ntawm cov npe ntawm cov khoom noj zoo dua. Cov kis no tsim vim kev nyiam thiab xav tau kev noj qab haus huv qee zaum ua rau lub cev tsis muaj peev xwm txaus uas muaj ntau nyob ntawm cov zaub mov iab-saj.
Lub iab saj ntawm cov khoom noj uas tsis tau txais txiaj ntsig tsis taw qhia tias muaj cov kuab tshuaj lom, tab sis muaj cov txiaj ntsig zoo phytochemicals nrog cov muaj cov khoom muaj zog tiv thaiv. Kev tshawb fawb hais tias qee cov flavonoids hauv cov txiv ntoo, isoflavones hauv cov taum pauv, phenols hauv tshuaj yej, caw liab thiab chocolate thiab glucosinolates hauv cov zaub khov, yog qhov laj thawj uas qab qhov iab ntawm cov zaub mov no. [1]
Cov khoom noj muaj txiaj ntsig zoo pab tiv thaiv ntau hom mob ntsig txog tus mob, nrog rau cov ntshav qab zib uas tau nthuav dav thoob thaj tsam 463 lab tus neeg laus (20-79 xyoo) thoob ntiaj teb. Txawm li cas los xij, qhov kev tu siab ntawm kev noj zaub mov iab yog, lawv yog overcooked los ntawm tib neeg los yog npog nrog cov qab zib los ntawm kev lag luam khoom noj khoom haus kom lawv saj tsis iab thiab pungent.
Hauv kev ua cov khoom noj no ntau dua thiab txais los ntawm cov neeg siv khoom, kev noj qab nyob zoo ntawm cov zaub mov feem ntau poob lossis txo qis. Cov kws tshaj lij pom zoo tias tib neeg yuav tsum paub txog cov txiaj ntsig kev noj qab haus huv ntawm cov zaub mov iab thiab yuav tsum tau txhawb kom hloov pauv lawv cov kev xav ua ntej txiav txim siab nyiam.
Hauv tsab xov xwm no, peb yuav sib tham txog cov zaub mov qab zib uas muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo uas yuav pab txo cov ntshav qab zib hauv cov ntshav qab zib. Saib mus nawb.
1. Daj mooj (Karela)
Daj mooj, feem ntau hu ua karela los yog iab iab, yog dav siv los ntawm cov neeg mob ntshav qab zib ntawm Asia, Is Nrias teb, South America, East Africa thiab Caribbean. Nws muaj hwj chim los tiv thaiv ntshav qab zib thiab mob ntshav qab zib kev ua si, uas tsis tsuas yog pab tswj cov ntshav qabzib ntau xwb tab sis kuj tseem tuaj yeem ncua kev mob ntshav qab zib. [ob]
2. Cawv nplooj
Lawv yog lwm cov khoom noj ntsim uas ua rau txo qis ntshav qab zib kom nrawm dua. Raws li kev tshawb fawb, nplooj ntoo nplooj tuaj yeem pab txo qis kev yoo mov thiab cov ntshav qab zib tom qab 15-30 hnub. [3]
3. Cov tshuaj yej ntsuab
Kev tshawb fawb hais tias catechins hauv cov tshuaj yej ntsuab muaj cov antioxidant muaj zog uas ua rau lub luag haujlwm tseem ceeb hauv kev txo qis ntshav qabzib hauv ntshav qab zib. Ntev sij hawm noj cov tshuaj yej yuav pab txo kev mob ntshav qab zib thiab mob cuam tshuam xws li insulin tsis muaj zog. [4]
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4. Ntoo kua
Ib txoj kev tshawb fawb hais tias cov txiv ntoo ntoo, tseem hu ua bael, muaj kev tiv thaiv ntawm cov txiav thiab tuaj yeem pab tiv thaiv kev puas tsuaj vim los ntawm streptozotocin ntawm lub hlwb pancreatic islet. Kev tswj cov txiv ntawm 14 hnub tas li tuaj yeem pab tswj cov ntshav qabzib ntau hauv cov neeg mob ntshav qab zib. [5]
5. Nruas
Txhua feem ntawm cov nruas xws li nplooj, paj, noob thiab cov qog muaj cov neeg tuaj yeem tiv thaiv kev mob ntshav qab zib tau zoo. Qhov no yog vim muaj cov polyphenols xws li flavonoids, phenolic acids thiab quercetin uas ua rau kom qis dua cov piam thaj hauv lub cev. [6]
6. Paam dlev vera
Aloe vera qab qab yuav luag iab nrog tinge ntawm acidic tsis tau qab zib saj. Ib txoj kev tshawb nrhiav tau pom tias paam dlev vera tuaj yeem pab txhim kho glycemic theem hauv cov neeg mob ntshav qab zib thiab cov neeg uas muaj ntshav qab zib hom 2. [7]
7. Tshaj-nkauj xwb roj txiv roj
Cov nkauj xwb roj txiv roj muaj cov phytochemicals tshwj xeeb nrog cov khoom noj qab nyob zoo thiab iab-pungent saj. Cov pluas noj npaj nrog cov roj yuav ua rau cov piam thaj ntau dua me me tom qab kev noj zaub mov. [8]
8. Cov noob Fenugreek
Fenugreek muaj cov teebmeem tiv thaiv ntshav qab zib - ib txoj kev tshawb fawb tau qhia tias thaum fenugreek cov noob tau muab rau ib leeg lossis ua ke nrog qee cov tshuaj tiv thaiv ntshav qab zib xws li metformin, nws tuaj yeem txo cov piam thaj thiab cov roj cholesterol kom ntau. [9]
9. Arugula
Arugula, tseem npe hu ua rocked salad, yog zaub ntsuab zaub zoo li zaub ntsuab. Lub ethanol thiab fatty acids nyob rau hauv veggie muaj cov tshuaj tiv thaiv kab mob thiab yuav pab txo qis cov piam thaj thiab tiv thaiv qhov tshwm sim ntawm hyperglycemia thiab insulin tsis kam. [10]
10. Cov noob zaub txhwb
Ib txoj kev tshawb nrhiav tau pom tias thaum cranberries tau ntxiv rau cov zaub mov muaj roj ntau dua tuaj yeem pab tswj kev nce qib postmeal qab zib. Qhov no yog vim muaj lub siab antioxidant thiab anti-inflammatory thaj chaw ntawm cov txiv hmab txiv ntoo. [kaum ib]
11. Dandelion zaub ntsuab
Dandelion zaub ntsuab xa mus rau cov nplooj ntawm cov nroj tsuag dandelion uas tau pom zoo rau nws lub paj loj lub teeb daj daj. Dandelion muaj ntau lub cev sib xyaw ua ke uas suav tias yog kev nyab xeeb los tswj ntshav qab zib. Tsis tas li, cov khoom lag luam anti-inflammatory thiab antioxidant ntawm dandelion zaub ntsuab tiv thaiv cov txiav tawm los ntawm kev puas tsuaj oxidative. [12]
12. Noob hnav noob
Kev noj cov noob hnav lossis til muaj feem xyuam nrog nce hauv enzymatic thiab nonenzymatic antioxidants thiab txo qis hauv oxidative kev sib cav. Nws tuaj yeem raug siv los ua zaub mov noj kom tswj tau cov ntshav qab zib hauv cov neeg muaj ntshav qab zib hom 2. [13]
13. Tsuav
Raws li kev tshawb fawb, kev tswj hwm ntawm dill noob thiab nplooj yuav pab txo qis cov piam thaj thiab cov roj cholesterol hauv cov ntshav qab zib. Lub xub ntiag ntawm phenolic proanthocyanidins thiab flavonoids nyob rau hauv dill muaj antioxidant cov dej num uas yog lub luag hauj lwm rau nws cov nyhuv tiv thaiv ntshav qab zib. [14]
14. Pomegranate tev
Cov txiv ntseej ntawm lub pomegranate yog qhov iab tab sis cov khoom noj khoom haus ntawm cov txiv ntoo feem ntau. Lawv muaj ntau cov polyphenols xws li flavonoids, tannins, phenolic acids thiab alkaloids thiab lignans. Kev tshawb fawb pom tias pomegranate tev tuaj yeem pab txo kev noj ntshav qabzib ntau thiab tswj ntshav qab zib. [kaum tsib]
