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Daim Av Qhia Ua Avarekai | Yuav Ua Li Cas Avarekai Sib tov | Daim Ntawv Qhia Ua Daj Noj Qab Tiag Tiag | BoldskyRaws li kev ua zaub mov tsis zoo, khoom noj txom ncauj yog ib feem ntawm peb txhua hnub thiab peb tsuas ua tsis tau yam tsis muaj nws. Tab sis nrog rau tag nrho cov khoom noj txom ncauj uas peb pheej tu siab tas hnub tas hnub, peb lub siab tsis xav ua dab tsi txhaum rau qhov tsis muaj dab tsi uas peb khaws cia rau hauv peb lub cev.
Xav txog tam sim no yog tias cov khoom noj txom ncauj tau noj qab nyob zoo thiab? Zoo, cia peb coj koj los ntawm kev noj zaub mov kom zoo ntawm Avarekai Cov Khoom Sib tov uas yuav tsis tsuas yog ntxias koj cov zaub saj nrog nws cov lus nkig, cov lus hauv lub ntsej muag tab sis tseem yuav qiv koj cov khoom noj khoom haus zoo, ua rau koj muaj kev noj qab haus huv dua yav dhau los.
Avarekai cov taum pauv los yog cov taum pauv tau muaj lub koob npe nrov hais tias yog hom kev ua noj ua haus uas tuaj yeem xa mus rau hauv cov tais diav hauv ntau txoj kev. Ntawm no, peb tau hloov cov taum no zoo hauv cov ntawv qhia khoom noj txom ncauj uas tuaj yeem khaws cia rau ntau lub hlis, yog tias khaws cia rau hauv lub tais huab cua kom nruj. Tam sim no kiav tawm txhua yam tsis muaj dab tsi tsis zoo los ntawm koj cov npe khoom noj txhua hnub thiab nyiam noj khoom txom ncauj tsis txhaum. Yog li munch ntawm Nyob zoo nyeem thiab koj lub cev yuav ua tsaug rau koj sai sai!
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Daim ntawv qhia hom: khoom noj txom ncauj
Muab kev pabcuam: 2
Cov khoom xyaw-
1. Avarekai taum - ½ lub tais
2. Roj - rau sib sib zog nqus kib
loj pob tw hauv ris
3. Cov txiv maj phaub qhuav (hlais) - 1/4 khob
4. Txiv laum huab xeeb - ½ khob
5. Bengal gram (kib) - 1/4 khob
6. Curry nplooj - 6-8
7. Chilli hmoov - ½ tbsp
8. Ntsev - as per saj
9. Turmeric hmoov - ½ tbsp
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Npaj Li Cas-
1. Nqa ib lub tais.
2. Muab cov avarekai taum tso rau hauv.
3. Ntxiv ib lub tais ntim dej.
4. Cia nws tsau rau 4-5 teev.
5. muab dej ntws rau tom qab.
6. Muab cov avarekai tso rau hauv ib lub tais.
7. Tshem tawm txheej sab nraud ntawm avarekai cov noob ib qho los ntawm ib qho thiab khaws nws cais.
8. Nqa cov lauj kaub kib.
9. Muab cov roj taws rau ntawm cov nplaim taws nruab nrab li 4-5 feeb.
10. Fry cov avarekai cov noob hauv nruab nrab kom muaj nplaim taws, kom txog thaum nws hloov pauv thiab cov xim av kub.
11. Muab cov taum kib rau hauv lub tais hluav taws xob uas tsis to taub.
12. Tom ntej, kib cov txiv laum huab xeeb kom txog thaum nws hloov xim av thiab khaws cia nrog cov avarekai noob.
13. Fry lub txiv maj phaub qhuav, txog thaum nws ua xim av tsaus thiab muab tso rau hauv lub tais perforated.
14. Tom qab ntawd, kib cov nplooj zaub ntsuab thiab muab cia rau hauv lub tais.
15. Ntxiv gram dal rau qhov sib xyaw.
16. Ntxiv hmoov turmeric thiab chilli hmoov.
17. Tsuag ib co ntsev rau raws li koj saj thiab sib tov nws zoo.
18. Ua rau nws hauv ib lub tais lossis muab ntim rau hauv ib lub thawv muaj cua txias.
- 1. Qhov feem ntawm cov txiv ntoo tuaj yeem sib txawv raws li koj tus kheej nyiam. Yog li yog tias koj nyiam txiv laum huab xeeb ntau, cia siab rau lawv ntxiv rau ntawm cov.
- 2. Txhawm rau txhawm rau txhawm rau cov txheej txheem soaking, tsau nws hauv dej kub pauv thiab koj avarekai taum yuav mos muag yam tsis siv sijhawm ntev.
- Muab qhov loj me - 1 lub tais
- Cov calories - 468 cal
- Rog - 27.3 g
- Protein - 11.6 g
- Carbohydrates - 43,4 g
- Fiber - 4.6 g
STEP LOS STEP - YUAV UA LI CAS UA
1. Nqa ib lub tais.
kev zoo nkauj cov lus qhia rau oily daim tawv nqaij
2. Muab cov avarekai taum tso rau hauv.
3. Ntxiv ib lub tais ntim dej.
4. Cia nws tsau rau 4-5 teev.
5. muab dej ntws rau tom qab.
6. Muab cov avarekai tso rau hauv ib lub tais.
7. Tshem tawm txheej sab nraud ntawm avarekai cov noob ib qho los ntawm ib qho thiab khaws nws cais.
8. Nqa cov lauj kaub kib.
9. Muab cov roj taws rau ntawm cov nplaim taws nruab nrab li 4-5 feeb.
masoor dal rau pob txuv nti
10. Fry cov avarekai cov noob hauv nruab nrab kom muaj nplaim taws, kom txog thaum nws hloov pauv thiab cov xim av kub.
11. Muab cov taum kib rau hauv lub tais hluav taws xob uas tsis to taub.
12. Tom ntej, kib cov txiv laum huab xeeb kom txog thaum nws hloov xim av thiab khaws cia nrog cov avarekai noob.
13. Fry lub txiv maj phaub qhuav, txog thaum nws ua xim av tsaus thiab muab tso rau hauv lub tais perforated.
14. Tom qab ntawd, kib cov nplooj zaub ntsuab thiab muab cia rau hauv lub tais.
15. Ntxiv gram dal rau qhov sib xyaw.
16. Ntxiv hmoov turmeric thiab chilli hmoov.
17. Tsuag ib co ntsev rau raws li koj saj thiab sib tov nws zoo.
18. Ua rau nws hauv ib lub tais lossis muab ntim rau hauv ib lub thawv muaj cua txias.
