Ntau npaum li koj ntxub qhov tsis xav ci, oily daim tawv nqaij muaj ib qho txiaj ntsig. Yog lawm, koj nyeem yog lawm! Ntseeg nws los tsis, tab sis feem ntau cov kws paub txog tawv nqaij pom zoo tias daim tawv nqaij oily los yog ib hom sib xyaw ua ke, muaj hnub nyoog maj mam piv rau cov tawv nqaij qhuav. Tias yog vim li cas cov roj (sebum) tsim los ntawm koj cov roj (sebaceous) qog ua haujlwm kom koj cov tawv nqaij lubricated, nourished, thiab moisturized, tiv thaiv cov kab zoo thiab wrinkles. Yog tias qhov no ua rau koj hnub, nyeem kom paub txog daim tawv nqaij cov lus qhia rau oily daim tawv nqaij .
ib. Dab tsi ua rau tawv nqaij oily?
ob. Dab tsi ntawm Skincare Routine Kuv Yuav Tsum Ua Raws Li Daim tawv nqaij oily?
3. Lwm Cov Lus Qhia Txog Kev Kho Mob Kuv Yuav Tsum Ua Li Cas Rau Cov tawv nqaij oily?
Plaub. Dab tsi yog Kev Kho Vaj Tsev Rau Cov tawv nqaij oily?
5. Cov zaub mov twg kuv yuav tsum noj lossis zam rau cov tawv nqaij oily?
6. FAQs: Cov Lus Qhia Txog Kev Kho Mob Rau Cov tawv nqaij oily
Dab tsi ua rau tawv nqaij oily?
Raws li tau hais, koj cov qog sebaceous tsim sebum kom koj cov tawv nqaij mos thiab moisturized. Thaum ntau sebum tsim tawm, koj cov tawv nqaij zoo li oily thiab nws tuaj yeem ua rau pob txuv flare-ups. Cov tshuaj hormones thiab noob caj noob ces yog lub hauv paus tseem ceeb los liam rau cov tawv nqaij oily. Cov tshuaj hormones hloov pauv ua rau muaj zog androgen - txiv neej cov tshuaj hormones uas qhia txog kev loj hlob ntawm cov qog sebaceous. Raws li cov qog sebaceous mature, sebum ntau lawm nce, thiab siab dua cov androgens tam sim no nyob rau hauv lub cev, ntau sebum yog funneled los ntawm lub pores. Qhov no sebum zaum ntawm daim tawv nqaij ua rau nws oily. Thaum cov roj ntau dhau nkag mus rau hauv lub qhov hws thiab ua ke nrog cov tawv nqaij tuag thiab cov kab mob, nws ua rau pob khaus thiab taub hau dub .Cov tawv nqaij oily tuaj yeem tshwm sim los ntawm keeb kwm thiab kev ntxuav koj lub ntsej muag tsis yog qhov kev daws teeb meem. Qhov tseeb, kev ntxuav ntau dhau los yog txhuam hnyav dhau yuav ua rau koj cov tawv nqaij ntawm cov dej noo, ua rau cov qog sebaceous tsim cov roj ntau dua. Cov av noo thiab huab cua kub, qee yam tshuaj, kev noj haus, thiab tshuaj pleev ib ce tuaj yeem cuam tshuam rau sebum ntau lawm.
Tswv yim: Cov tawv nqaij oily muaj ntau yam los liam, tab sis qhov kev daws teeb meem tob dua li tsuas yog txhuam cov roj.
Dab tsi ntawm Skincare Routine Kuv Yuav Tsum Ua Raws Li Daim tawv nqaij oily?
Ntxuav txhua hnub
Ntxuav koj lub ntsej muag ob zaug ib hnub twg - ib zaug thaum sawv ntxov thiab ib zaug yav tsaus ntuj yog qhov yuav tsum tau ua. Tej zaum koj yuav raug ntxias kom siv lub ntsej muag ntxuav lub ntsej muag thaum nruab hnub yog tias koj muaj tawv nqaij oily, tab sis tsis txhob ua li ntawd; koj tsis xav kom koj cov tawv nqaij ntawm cov roj ntuj. Yog tias koj yuav tsum ua ib yam dab tsi txog qhov ci, tsuas yog ntxuav koj lub ntsej muag nrog dej thiab txhuam kom qhuav siv cov ntaub mos muag lossis ntaub so ntswg.Ntxuav nrog xab npum uas maj mam, nyiam dua a glycerine ib. Xaiv cov tshuaj ntxuav tsis muaj roj thiab xav siv ib qho uas muaj salicylic acid. Tshawb xyuas cov khoom xyaw thiab mus rau ob feem pua ntawm salicylic acid kom zom cov roj yam tsis tau ziab koj cov tawv nqaij. Tej zaum koj yuav xav xaiv ib qho tshuaj ntxuav tes uas muaj cov khoom xyaw cog qoob loo tshaj cov tshuaj lom neeg.
Ua raws li nrog toner
Toners pab tswj cov roj ntau dhau, txo qhov pom ntawm daim tawv nqaij pores , thiab restore daim tawv nqaij pH sib npaug , uas nyob rau hauv lem ua rau daim tawv nqaij moisturized thaum khaws cov kab mob ntawm bay. Toners yog dej-raws li thiab muaj cov astringents uas hydrate thiab soothe tawv nqaij. Qee cov toners suav nrog cawv; Nco ntsoov tias cov no tuaj yeem ua kom qhuav thiab tuaj yeem ua rau tawv nqaij rhiab, yog li yog tias koj tab tom nrhiav ib lub toner me, mus rau ib qho tsis muaj cawv.
Siv ob qho tib si ntxuav thiab toner rau tawv nqaij rhiab tuaj yeem muaj kev cuam tshuam tsis zoo. Nco ntsoov siv cov khoom uas haum rau koj hom tawv nqaij. Nco ntsoov tias cov khoom uas muaj cov nroj tsuag rho tawm yog touted li muaj txiaj ntsig, tab sis lawv yuav khaus tawv nqaij . Nkag siab koj cov tawv nqaij thiab yuav yam koj xav tau, tsis yog yam uas tau tshaj tawm tias yog qhov zoo tshaj plaws.
Moisturize
Tsis txhob xav tias koj tsis xav tau moisturizer vim tias koj muaj oily lossis ua ke ntawm daim tawv nqaij - tus yuam sij rau daim tawv nqaij noj qab nyob zoo uas zoo li hydrated, tsis ci, yog nyob rau hauv kev xaiv qhov zoo moisturizer. Moisturizers yog tsim nrog humectants, occlusives, thiab emollients - humectants nyiam cov dej noo los ntawm cov tawv nqaij sib sib zog nqus mus rau txheej txheej sab nrauv thiab tseem kos cov dej noo los ntawm huab cua kom cov tawv nqaij hydrated, occlusives tsim lub cev barrier ntawm koj daim tawv nqaij kom tsis txhob ya raws, thiab emollients yog cov rog uas pab kho daim tawv nqaij. Txij li thaum occlusives yog tuab thiab greasy, nteg tawm cov no thiab xaiv cov moisturizers nrog humectants xws li glycerine thiab emollients nyiam. vitamin E. .Exfoliate tsis tu ncua
Exfoliating koj cov tawv nqaij yuav pab tshem tawm cov av thiab cov tawv nqaij tuag uas tuaj yeem ua rau flare-ups. Tsis txhob nyuaj rau koj cov tawv nqaij - ntau npaum li koj xav kom txhuam cov roj tawm ntawm qhov hnyav nrog lub ntsej muag hnyav, nws tsis tsim nyog ua li ntawd nws tuaj yeem ua rau koj cov tawv nqaij qhuav. Siv lub ntsej muag maj mam los yog txhuam ib zaug ib lub lim tiam rau cov tawv nqaij rhiab lossis 2-3 zaug ib lub lim tiam yog tias koj muaj tawv tawv.Salicylic acid plays lub luag haujlwm tseem ceeb ntawm no ib yam nkaus, nws tsis tsuas yog tshem tawm cov roj saum npoo av, tab sis kuj tseem muaj nyob hauv qhov pores, yog li tiv thaiv kev tsim thiab txhaws. Ntxiv dua thiab, koj tsis xav kom qhuav koj cov tawv nqaij, yog li paub tias dab tsi ua haujlwm rau koj cov tawv nqaij thiab xaiv raws li.
Saib daim vis dis aus no rau exfoliating scrubs. Tswv yim: Kev zoo nkauj niaj hnub uas suav nrog kev ntxuav txhua hnub, toning, thiab moisturizing, nrog rau exfoliating tsis tu ncua tuaj yeem pab cov tawv nqaij oily. Nws yog ib qho tseem ceeb kom siv cov khoom tu tawv nqaij kom raug!
Lwm Cov Lus Qhia Txog Kev Kho Mob Kuv Yuav Tsum Ua Li Cas Rau Cov tawv nqaij oily?
Tsis txhob cia qhov kev ntshai ntawm qhov ci ntsa iab dhau ntawm koj mus tshuaj pleev thaiv hnub - Cov kws tshaj lij hais tias kev tiv thaiv hnub ci tseem ceeb tshwj xeeb rau cov tawv nqaij oily! Tawm hauv lub hnub yam tsis muaj kev tiv thaiv lub hnub txaus tuaj yeem ua rau pigmentation, wrinkles , thiab daim tawv nqaij puas . Roj-raws li tshuaj pleev thaiv hnub tuaj yeem ua rau koj cov tawv nqaij zoo li roj thiab tseem ua rau nws tawg, yog li mus rau cov tshuaj pleev thaiv hnub dej. Ntxiv rau qhov no, nrhiav cov khoom lag luam uas tsis yog tshuaj lom neeg uas yuav tsis txhaws koj daim tawv nqaij pores.
Qhov tseem ceeb tshaj plaws, nco ntsoov tshem cov pleev ua ntej nkag mus rau hauv txaj. Kev pw tsaug zog hauv pleev ua rau txhua hom tawv nqaij, tab sis oily los yog ua ke ntawm daim tawv nqaij yuav ua rau tawg tawm hnub tom ntej vim pleev clogs ntawm daim tawv nqaij pores. Kev tshem tawm cov ntaub so tsis zoo rau kev ntxuav kom tob, tab sis lawv yeej zoo dua li pw hauv lub ntsej muag tag nrho ntawm pleev. Siv cov tshuaj pleev ib ce uas maj mam; Yog tias siv cov tshuaj tshem tawm roj, ua raws li koj cov kev tu txhua hmo kom koj cov tawv nqaij zoo siab.
Nco ntsoov khaws koj cov tawv nqaij thiab lub cev hydrated mus txog hnub. Cov dej uas koj haus tau cuam tshuam ntau yam ntawm koj txoj kev noj qab haus huv, suav nrog cov roj uas tsim los ntawm koj cov qog sebaceous! Haus tsawg kawg yog yim khob dej, sipping ib ntus kom pab koj lub cev tshem tawm cov co toxins yooj yim. Noj txiv hmab txiv ntoo thiab zaub xws li txiv lws suav, txiv lws suav, dib, thiab lwm yam uas muaj a cov dej ntau dua .
Tswv yim: Kev hloov hauv kev ua neej thiab cov cwj pwm noj qab haus huv kuj mus rau hauv kev tswj cov tawv nqaij zoo nkauj, flawless.
Dab tsi yog Kev Kho Vaj Tsev Rau Cov tawv nqaij oily?
Honey
Cov kua kub no yog humectant, yog li nws khaws cia daim tawv nqaij moisturized . Nws tseem yog ib qho tshuaj tua kab mob ntuj thiab tuaj yeem pab cov pob txuv-nrhiav tawv nqaij thiab soothe o.- Sib tov zib mu thiab mis nyuj sib npaug. Siv rau ntawm daim tawv nqaij thiab cia qhuav. Ntxuav nrog dej huv. Koj tuaj yeem siv cov tshuaj no ib zaug ib hnub.
- Mash ib nrab txiv tsawb thiab sib tov nrog ib tablespoon ntawm zib mu. Siv rau ntawm lub ntsej muag thiab ntxuav tawm nrog dej sov tom qab 15-20 feeb. Ua li no 2-3 zaug hauv ib lub lis piam.
- Ua ib qho tshuaj txhuam los ntawm kev sib tov me ntsis ntawm zib mu thiab suab thaj xim av. Maj mam zaws rau ntawm lub ntsej muag thiab ntxuav tawm nrog dej sov. Ua qhov no ib zaug ib lub lim tiam rau daim tawv nqaij du .
Oatmeal
Oatmeal tsis yog xwb noj zaub mov tab sis kuj tau ntim nrog ntau cov txiaj ntsig kev zoo nkauj - nws yog qhov nqus tau zoo uas pab rub tawm cov roj thiab impurities los ntawm daim tawv nqaij pores, nws tuaj yeem siv los ua exfoliant vim nws qhov kev ntxhib los mos me me, thiab nws cov ntsiab lus saponin ua rau nws ua kom zoo nkauj. natural cleanser .- Sib tov 2-3 tablespoons oatmeal rau hauv hmoov zoo. Ntxiv dej los ua ib tug tuab muab tshuaj txhuam thiab sib tov nyob rau hauv ib tug tablespoon ntawm zib mu. Siv rau ntawm lub ntsej muag thiab ntxuav tawm nrog dej tom qab 30 feeb. Ua li no 2-3 zaug hauv ib lub lis piam.
- Sib tov 2-3 tablespoons ntawm oatmeal thiab yogurt ua daim npog qhov ncauj. Cia zaum rau tsib feeb, thov rau ntawm lub ntsej muag, thiab ntxuav tawm tom qab 20-30 feeb. Koj tuaj yeem siv daim npog ntsej muag no 2-3 zaug hauv ib lub lis piam.
- Mash ib khob ntawm papaya ripe nrog ob tablespoons ntawm qhuav oatmeal, av rau hauv ib tug nplua hmoov. Siv rau ntawm lub ntsej muag thiab ntxuav tom qab 15-20 feeb. Ua li no 3-4 zaug ib lub lim tiam.
Txiv lws suav
Txiv lws suav muaj astringent zog uas soothe tawv nqaij khaus thiab antioxidants los tiv thaiv daim tawv nqaij los ntawm kev puas tsuaj los ntawm dawb radicals. Qhov no txiv hmab txiv ntoo super thiab nruj pores , lightens complexion, thiab restores pH theem ntawm daim tawv nqaij, yog li tswj tus nqi ntawm sebum tsim.- Puree lub txiv lws suav nruab nrab thiab siv rau ntawm lub ntsej muag sib npaug. Ntxuav tawm tom qab 15-20 feeb. Koj tuaj yeem siv cov tshuaj no hauv tsev txhua hnub yog tias koj muaj tawv nqaij oily ntau dhau.
- Ua ib tug tuab muab tshuaj txhuam siv txiv lws suav puree thiab granulated qab zib. Massage rau ntawm lub ntsej muag maj mam rau 10 feeb. Cia zaum ntawm daim tawv nqaij rau lwm 10 feeb thiab ntxuav tawm nrog dej. Ua li no 3-4 zaug hauv ib lub lis piam.
- Extract cov kua txiv lws suav siav thiab sib tov nyob rau hauv ib tug tablespoon ntawm freshly squeezed txiv qaub kua txiv. Siv qhov no rau ntawm koj lub ntsej muag thiab cia kom qhuav ntawm nws tus kheej ua ntej ntxuav nrog dej txias. Siv cov toner no txhua hnub tom qab ntxuav koj lub ntsej muag.
Txiv lws suav
Qhov no me ntsis astringent pab tone daim tawv nqaij thiab zawm daim tawv nqaij pores thaum soothing o thiab muab hydration.- Grate los yog mash ib nrab ib dib. Massage rau ntawm lub ntsej muag li tsib feeb thiab ntxuav nrog dej txias.
- Sib tov ib nrab khob ntawm dib nrog ib tablespoon ntawm yogurt. Siv rau ntawm lub ntsej muag thiab tawm rau 20-30 feeb. ntxuav nrog dej txias. Ua li no 3-4 zaug hauv ib lub lis piam.
- Ua txhua hnub-siv dib thiab txiv qaub toner. Sib tov ib nrab ib dib, tshem tawm cov kua txiv hmab txiv ntoo los ntawm pulp. Sib tov kua txiv kab ntxwv thiab kua txiv qaub hauv qhov sib npaug thiab dab rau ntawm daim tawv nqaij nrog paj rwb pob. Ntxuav tom qab 15-20 feeb. Ua raws li moisturizer.
Tswv yim: Txhua yam tshuaj hauv tsev tuaj yeem siv tsis tu ncua kom cov tawv nqaij tsis muaj roj, radiant, thiab hluas dua.
Cov zaub mov twg kuv yuav tsum noj lossis zam rau cov tawv nqaij oily?
Cov khoom noj mis nyuj
Cov no tau ntim nrog cov tshuaj hormones xws li testosterone uas tuaj yeem ua rau muaj roj ntau ntxiv thiab txhaws qhov pores. Hloov cov mis nyuj thiab cheese rau cov mis nyuj almond thiab vegan cheese yog tias koj muaj tawv nqaij oily, pob txuv. Tau txais koj cov calcium los ntawm almonds thiab nplooj ntsuab, thiab hloov mus rau tsaus chocolate los ntawm ntau yam mis nyuj.Cov rog
Cov rog rog xws li saturated fats thiab trans fats tsis tsuas yog ua rau koj muaj kev pheej hmoo ntawm kab mob plawv thiab lwm yam kev mob nkeeg, tab sis kuj tseem ua rau ntau dua sebum. Nqa cov rog noj qab haus huv - noj cov txiv ntoo zoo li almonds thiab walnuts, ua noj nrog cov rog zoo li txiv roj roj, thiab nyiam poaching, broiling, thiab grilling tshaj kib.Qab Zib
Kev noj cov khoom qab zib ua rau cov ntshav qab zib ntau ntau, ua rau koj lub cev tsim cov tshuaj insulin ntau dua, uas ua rau koj cov qog sebaceous ua haujlwm ntau dhau. Refined qab zib muaj nyob rau hauv dej qab zib thiab lwm yam dej haus, cov khoom noj kaus poom, khoom qab zib, cereals thiab cereal bars yuav tsum tau zam, thiab tej yam ntuj tso suab thaj muaj nyob rau hauv txiv hmab txiv ntoo thiab zaub yuav tsum tau noj nyob rau hauv moderation. Txaus siab rau kev xav nrog tsaus chocolate, txiv nkhaus taw, txiv ntoo, txiv tsawb, thiab lwm yam.
Refined carbohydrates
Refined nplej poob cov as-ham tseem ceeb xws li fiber ntau thaum lawv ua tiav, thiab tuaj yeem cuam tshuam cov ntshav qab zib, ua rau muaj roj ntau ntxiv. Mus rau wholemeal qhob cij thiab pasta, nplej xim av, quinoa, thiab oats es tsis txhob mov dawb thiab dawb qhob cij thiab pasta.Ntsev
Kev noj ntsev ntau dhau, raws li koj paub, ua rau muaj dej tuav, o, thiab lub hnab qhov muag. Dab tsi koj yuav tsis paub yog tias thaum koj lub cev sim tawm tsam lub cev qhuav dej, koj cov qog sebaceous tau ua rau tsim cov roj ntau dua. Yog li tsis txhob topping koj cov zaub mov nrog ntsev kom ntxiv tsw, thiab nteg tawm ntsev-laden condiments xws li cov kua ntses thiab zaub xam lav hnav khaub ncaws, khw muag khoom qab zib, ntsev, thiab crackers. Ua koj tus kheej dips, txiv ntseej butter, thiab kua zaub hauv tsev.Nov yog daim ntawv qhia ua kua zaub yooj yim rau koj.
Tswv yim: Koj noj dab tsi tshwm sim ntawm koj daim tawv nqaij! Hloov cov khoom noj uas ua rau cov qog sebaceous rau lwm txoj kev noj qab haus huv.
FAQs: Cov Lus Qhia Txog Kev Kho Mob Rau Cov tawv nqaij oily
Q. Kuv yuav ua li cas pleev pleev rau ntawm daim tawv nqaij oily?
TO. Pib nrog txhuam cov dej khov rau ntawm koj lub ntsej muag - qhov no constricts daim tawv nqaij pores, ua rau lawv saib me me thiab pab tswj cov roj ntau lawm. Tom ntej no, siv cov primer zoo uas tshwj xeeb tsim rau cov tawv nqaij oily. Siv ib tug sib npaug ntawm lub ntsej muag, nrog rau ntawm daim tawv muag. Dab concealer maj mam; ntau concealer tuaj yeem ua rau koj cov pleev kom crease. Tsis txhob hnyav rau hmoov vim qhov no tuaj yeem txhaws koj lub qhov hws. Mus rau oil-dawb, noncomedogenic pleev cov khoom nrog matte tiav. Khaws cov ntawv pleev xim rau ntawm tes kom txo qis ib nrab hnub ci - nias rau ntawm daim tawv nqaij kom tshem cov roj ntau dhau yam tsis cuam tshuam koj cov pleev.Q. Kev ntxhov siab tuaj yeem ua rau tawv nqaij oily?
A. Yog! Thaum koj ntxhov siab, qib ntawm cortisol, koj lub cev qhov kev ntxhov siab hormone, nce. Qhov no tuaj yeem ua rau nce sebum ntau lawm, oily ntawm daim tawv nqaij, thiab pob txuv. Tsom ntsoov rau cov dej num tseem ceeb, npaj ua ntej kom koj npaj txhij rau txhua yam, pw tsaug zog txaus, noj kom raug, thiab tawm dag zog tsis tu ncua los tswj kev ntxhov siab.
