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Yuav luag txhua tus neeg xav plam lossis plhaw ntxiv. Tabsis, tseem muaj qee tus neeg yuag dhau lawm. Qhov hnyav nce yog qhov tseem ceeb rau lawv. Cov neeg uas yuag dhau lawm kuj tsis zoo. Tsis tas li nws yog qhov tseem ceeb heev rau cov poj niam nce hauv qhov hnyav ntxiv rau hauv qhov yog thiab qhov chaw kom zoo. Nov yog qee cov zaub noj zaub tsis zoo rau lub cev uas yuav pab koj kom yuag sai yog tias koj suav nrog hauv koj cov zaub mov noj.
Pasta Pasta yog lwm yam ntawm cov zaub mov ntxiv rau qhov hnyav. Thiab qhov zoo tshaj plaws txog cov khoom noj Italian no yog tias nws tuaj yeem npaj ntau txoj hauv kev raws li koj cov kev saj. Nws tsis yog tsuas yog sau, tab sis kuj tseem muaj txiaj ntsig zoo heev. Nws cov ntsiab lus siab carbohydrate ua rau koj qhov nce phaus sai. Muaj ib qho dej qab zib tsawg kawg ib zaug hauv ib hnub ntxiv ob peb kilos rau koj qhov hnyav.
Cov nplej zom
Cov nplej zom yog cov khoom noj kom qab thiab noj qab haus huv rau Italian kom nce phaus.
Tsev Me Cheese (Paneer)
Tsev cheese (paneer) ua qhov tseem ceeb ntawm mis nyuj cream, thiab yog ib qho khoom noj zoo tshaj plaws kom nce phaus.
gemini compatibility nrog rau lwm yam cim
Taum thiab Pulses
Muaj taum thiab taum pauv txhua hnub yog ib txoj hauv kev vegan zoo tshaj plaws rau kev hnyav.
Cashews
Crunch ntawm ib tus tes ntawm cov cashews tsis tu ncua rau cov txiaj ntsig kom muaj ceeb thawj thiab nce sai.
Flax Roj thiab Noob
Nplua nuj nyob hauv cov mono-saturated fats, flax roj thiab noob ntxiv rau koj lub cev qhov hnyav.
Tsev cheese (Paneer) - Tsev cheese lossis paneer yog ib qho khoom noj zoo tshaj plaws rau kev nce phaus. Ua los ntawm cov mis nyuj lee nws yog qhov yooj yim rau kev zom ua rau nws muaj cov soluble dietary fiber. Nws tseem yog tus muab kev pabcuam noj zaub mov zoo. Yog li nyob rau hauv ib txoj kev, yog tias koj haus tsawg kawg yog ob peb lub voos xwm yeem ntawm tsev cheese tsis tu ncua ces koj tuaj yeem nce hnyav nrog cov zaub mov no.
Taum Thiab Pulses- Taum thiab ob txhais tes yog qhov zoo heev ntawm protein rau tus neeg tsis noj nqaij. Qhov no yog ib qho ntawm cov neeg tsis noj zaub ua kom noj qab haus huv uas yuav pab koj qhov hnyav nrog nws cov ntsiab lus protein ntau. Kev noj taum pauv thiab taum txhua hnub yog ib txoj kev noj qab haus huv tshaj plaws rau qhov muaj ceeb thawj.
Cashews- Muaj ib txhais tes ntawm cov txiv maj phaub ua ntu zus yog ib qho ntawm txoj kev zoo tshaj plaws rau kev hnyav. Cashews muaj nplua nuj nyob hauv cov roj tseem ceeb. Lawv ntxiv rau cov calories thiab yog ib txoj hauv kev rau kev nce phaus. Koj tuaj yeem muab ntxiv rau hauv koj cov zaub mov txawv yog tias koj tsis nyiam kom muaj cov khoom nyoos.
Flax Roj Thiab Noob- Lawv tseem yog cov nplua nuj mono uas muaj cov rog thiab lwm cov roj tseem ceeb ntxiv rau koj lub cev qhov hnyav. Lawv pab koj kom nce phaus zoo yam tsis muaj teebmeem dabtsi rau koj kev noj qab haus huv. Flax yog qhov zoo heev rau kev kho kom rov zoo. Koj tuaj yeem siv ob lub noob thiab roj siv los ua noj koj cov tais diav txhua hnub. Nws ntxiv cov tsw rau cov tais thiab ua kom nws qab. Qhov no yog ib txoj hauv kev zoo tshaj ntawm kev hnyav.
Sim noj tag nrho cov zaub mov no kom yuag yuag sai sai rau txoj kev noj qab haus huv zoo.
