NOV YOG QHOV KOJ YUAV SIV KEV SIV DEJ NTAWM COV NQAIJ HNYAV - TXO KOM ZOO- PAMPEREDPEOPLENY.COM

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Kev tu tawv nqaij Daim tawv nqaij tu oi-Lekhaka Los Ntawm Somya ojha hnub tim 1 lub Ob Hlis, 2018

Pob txuv yog qhov xwm txheej tawv nqaij tshaj plaws uas tuaj yeem nthuav thaum muaj hnub nyoog. Ntau plhom tus poj niam thoob plaws ntiaj teb tau mob qhov teeb meem no thiab qhov tsis txaus ntseeg.

Thaum muaj ntau yam cuam tshuam tuaj yeem ua pob txuv ua kom tawg, cov neeg mob feem ntau tau txhaws tawm hws thiab cov kab mob kis tau.

Muaj ntau tons ntawm kev lag luam pob txuv-cov khoom lag luam muaj nyob rau hauv cov khw muag khoom zoo nkauj. Txawm li cas los xij, muaj qee qhov tsawg heev uas qhov kev ua neej nyob ntawm lub hype.

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Tsis tas li, feem ntau ntawm cov khoom lag luam zoo sib xws nrog cov tshuaj hnyav uas yuav muab rau koj zoo los ntawm nws, tab sis tsis txhob ua rau muaj kev puas tsuaj mus tas li rau koj cov tawv nqaij noj qab haus huv.

Yog vim li ntawd, nws yog ib txwm paub siv cov khoom xyaw ntuj uas tau ntim nrog cov tshuaj tiv thaiv pob txuv tiv thaiv kab mob. Thiab, thaum nws los txog kev tawm tsam pob txuv, cov khoom xyaw tsawg heev ua hauj lwm zoo li dej txhuv.

Ntawm no, peb tau teev cov kev ua tau zoo tshaj plaws ntawm kev siv cov dej nplej rau kev txo pob txuv.

Nco tseg: Nws raug nquahu kom kuaj ib qho ntawm cov kab hauv qab no rau ib daim tawv nqaij ua ntej thov rau ntawm koj lub ntsej muag.

1. Mov Dej Nrog Tshuaj Pleev Ntoo Cov Roj Thiab Cov Roj Txiv Roj

Yuav siv li cas:

- Nqa ib lub tais, muab 2 me nyuam diav mov dej, ½ me nyuam roj txiv roj thiab 4-5 tee roj txiv ntoo roj.

- Caw kom ib pliag kom tau txais cov zoo zoo nkauj.

- Muab cov tshuaj txhuam puv txhua qhov teebmeem thiab cia nws qhuav rau 10 feeb.

- Yaug koj cov tawv nqaij nrog dej sov so thiab taug qab los ntawm kev thov lub ntsej muag ua kom tawv nqaij zoo nkauj.

Vim li cas Qhov Haujlwm No:

Peb ntu ua ke ua ke tuaj yeem tshem tawm lub qhov hws thiab tiv thaiv pob txuv thaum kho cov twb muaj lawm.

2. Mov Dej Nrog Zib los ua kua Txiv

Yuav siv li cas:

- Tsim ib qho sib tov ntawm 2 tablespoons dej txhuv thiab 1 diav kua txiv qaub.

- Yaug koj cov tawv nqaij nrog cov tshuaj uas tau tshwm sim.

- Tom qab 5 feeb, ua raws li kev muab tshuaj yaug koj cov tawv nqaij nrog dej sov.

- Pat qhuav thiab thov lub teeb tawv toner.

Vim li cas Qhov Haujlwm No:

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Qhov zoo tshaj plaws duo ntawm cov dej nplej thiab kua txiv qaub tsis tuaj yeem tsuas yog kho cov pob txuv uas twb muaj lawm, tab sis kuj tseem ua kom pom qhov tseem ceeb ntawm pob txuv yav dhau los.

3. Cov Mov Dej Nrog Cinnamon Thiab Zib Ntab

Yuav siv li cas:

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- Ua ke ib de ntawm cov cinnamon hmoov nrog ½ teaspoon ntawm zib ntab thiab 2 teaspoons ntawm dej mov.

- Tusyees kis tau cov khoom tiav rau ntawm thaj chaw cuam tshuam thiab cia nws ziab kom zoo 10 feeb.

- Ntxuav tawm cov khoom seem ntawm koj cov tawv nqaij nrog lub ntsej muag kom huv thiab dej sov.

Vim li cas Qhov Haujlwm No:

Tag nrho cov khoom xyaw saum toj saud tau ntim nrog cov kab mob sib kis zoo tiv thaiv kab mob uas tuaj yeem ua pob txuv ua yav dhau los ib yam.

4. Mov Dej Nrog Tshuaj yej Ntsuab

Yuav siv li cas:

- Tsim cov khoom sib tov ntawm 1 teaspoon ntawm cov mov dej thiab ½ teaspoon ntawm ntsuab tshuaj yej.

- Khaws ib lub pob paj rwb rau hauv cov khoom tiav thiab dab nws tag nrho cov chaw muaj teebmeem.

- Cia cov khoom seem nyob li 15 feeb ua ntej yaug koj cov tawv nqaij nrog dej qab ntsev.

Vim li cas Qhov Haujlwm No:

Cov tshuaj tua ntsuab ntawm cov tshuaj yej ntsuab tau ua ke nrog cov txiaj ntsig ntawm cov dej hauv cov dej tuaj yeem kho pob txuv thiab tiv thaiv nws kom tsis txhob rov ua dua.

5. Mov Dej nrog Turmeric Hmoov

Yuav siv li cas:

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- Siv ib rab qej xyaw cov hmoov mos mos xyaw ua ke thiab muab sib xyaw nrog 2 teaspoon ntawm cov mov nplej.

- Yaug koj lub ntsej muag tawv nqaij nrog kev npaj daws.

- Ua raws li kev muab tshuaj yaug koj cov tawv nqaij nrog dej sov.

Vim li cas Qhov Haujlwm No:

Qhov no concoction ntawm turmeric hmoov thiab dej mov tuaj yeem nkag mus rau hauv koj lub qhov hws thiab tshem tawm pob txuv-ua rau lub cev tsis muaj zog thiab muaj cov taug.

6. Cov Mov Dej Nrog Aloe Vera Gel

Yuav siv li cas:

- Nyob rau hauv ib lub tais, muab 1 me nyuam diav dej txhuv thiab ntxiv 2 me nyuam diav ntawm freshly tshem tawm paam dlev vera rau nws.

- Ua tib zoo sib tov rau ib pliag ua ntej muab tshuaj pleev xim rau txhua qhov chaw.

- Khaws nws nyob rau 15 feeb ua ntej yaug tawm cov khoom seem nrog dej sov.

Vim li cas Qhov Haujlwm No:

Aloe vera gel lub zog tiv thaiv, ua ke nrog cov txhuv dej zoo, tuaj yeem kho pob txuv thiab tseem ua kom muaj qhov nti ntawm koj cov tawv nqaij.

7. Cov Mov Dej nrog Apple Cider Vinegar

Yuav siv li cas:

- Ua ke 4-5 tee ntawm kua txiv apple cider vinegar nrog 2 diav ntawm dej txhuv.

- Siv ib lub paj rwb los qhwv rau hauv cov tshuaj npaj thiab dab nws nyob thoob plaws hauv cheeb tsam uas cuam tshuam.

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- Tom qab 10 feeb, yaug koj cov tawv nqaij nrog dej sov.

Vim li cas Qhov Haujlwm No:

Cov khoom tsis haum ntawm kua cider vinegar ua ke nrog cov txiaj ntsig ntawm cov dej txhuv tuaj yeem pab koj kom tshem tau cov kev txob txob thiab khaus tsis zoo.